Menopause is a natural biological process that marks the end of menstrual cycles. It's diagnosed after you've gone 12 months without a menstrual period. This transition typically occurs in women in their late 40s to early 50s, but the experience can vary widely. ...

Birth control, often referred to as contraception, has been a revolutionary tool in women's reproductive health. While its primary function is to prevent unwanted pregnancies, the influence of birth control on hormonal health is a topic of significant interest and importance. ...

Hormones are the silent orchestrators of many of our body's processes, especially in women. Throughout their lives, women undergo several significant hormonal shifts that can influence everything from mood to physical health. Understanding ...

The 20s are often heralded as the golden years, a time of exploration, self-discovery, and significant growth. While the focus is frequently on career, relationships, and personal development, the body too undergoes a series of remarkable transformations during this decade. ...

Throughout history, menstruation has been surrounded by myths and misconceptions. These myths have often led to fear, anxiety, and even shame among young women. In this article, we aim to debunk some of the most common and absurd myths related to periods, providing evidence-based information ...

Urinary health is a vital aspect of overall well-being, and with the increasing prevalence of urinary tract issues, it's essential to find effective solutions. D-Mannose, a naturally occurring sugar found in various fruits, has been the subject of numerous studies for its potential benefits in supporting urinary health. ...

Hormones play a vital role in every woman's health and well-being. Understanding the Connection Between Hormones and Women's Wellness is essential for every woman as they go through different phases of life. This article delves into the intricate relationship between hormones, thyroid function, and women's overall wellness. ...

In the hustle and bustle of life, it's easy to forget about taking care of ourselves. This is especially true for women, who often juggle multiple roles and responsibilities. However, self-care is not a luxury—it's a necessity. In this article, we will delve into the world of self-care practices for ...

Balancing work, family, and personal responsibilities often leaves little time for self-care. That's where a women's health coach comes in. These dedicated professionals are instrumental in guiding and supporting women on their journey to holistic well-being. In this article, ....

The latest data from the Center For Disease Prevention And Control has reported that approximately 27% live births are caesarean deliveries in the USA. It means more than one-fourth women in America give birth ....

When it comes to learning or fine-tuning skills, hiring a coach is one of the top-of-mind ideas. Then, why not consider hiring a health coach to refine the skill of living healthier ....

Can you guess the answer? Yes, spot on! It is about your gut aka the gastrointestinal (GI) tract. It is a long tube-like structure that runs from the mouth to the anus. The GI tract is a part of the digestive ....

The Texas Heart Institute reports that women are more susceptible to cardiovascular diseases than men. It causes more than 40% of deaths of women in America. However, it is often underestimated ....

Childbirth is an incredibly transformative experience that can bring great joy into a woman's life. From the moment a woman finds out she is pregnant, she embarks on a journey full of wonder and excitement. As her body changes ....

Supplements, as the word suggests, are meant to supplement or enhance the intake of nutrients that may be lacking in an individual's diet. These are available as pills, capsules, powders, liquids, and bars and may contain vitamins, minerals, herbal extracts, amino acids, ...

Period symptoms are different for everyone who bleeds. So, the answer to whether it is safe to exercise during periods depends on the severity of symptoms. Obviously, someone with crippling back ache or cramps ...

Endometriosis refers to a health condition wherein endometrium, or tissue similar to the lining of the uterus, grows on the exterior of the uterus, most commonly on the fallopian tubes, ovaries, and tissue lining the ...

Since its invention in the early 1900s, the modern bra has undergone many changes in terms of design, support, and variety of sizes. They are an essential part of women's clothing and have evolved to provide both style and ...

Your body shows signs of aging, like wrinkles, gray hair, and sagging skin. However, aging changes the vagina and vulva too. Surprised to know? Well! The hormonal ups and downs affect the feel and function of your vagina. Read on to learn how aging affects your vagina. ...

The CDC estimates that polycystic ovarian disorder (PCOS) affects up to 12% of women in the US. The common PCOS symptoms include ...

The vagina makes the world go round. It is not just a part of your reproductive anatomy but a powerful organ that plays a role ...

Breasts symbolize femininity, motherhood, sexuality, and sensuality, and they have a growth story too. Want to know about the ...

Well! Speaking evidentially, yes. What you put on the skin may affect hormones. The Central for Disease Control and Prevention's ...

“The heart is capable of sacrifice. So is the vagina. The heart is able to forgive and repair. It can change its shape ...”

The World Health Organization estimates that endometriosis globally affects at least 10% of girls and women in the reproductive age range. However, the numbers could be higher. The normalization of period pain as a part of women’s lives makes some women endure debilitating period pain for years before seeking treatment. If period pain feels like an invisible saw ripping through your pelvis, lower back, and vaginal walls, it’s time to get checked for endometriosis. […]

Period memes and ads often show menstruating women gorging on junk food. So, is there really a connection between food and periods? Well! Yes, hormonal changes affect neurotransmitters, usually during ovulation and after. Consequently, your body hankers after sweets, carbs, and fat, making you choose high-calorie treats. […]

Most women experience breast pain or mastalgia at some point in their lives. Knowing the causes of mastalgia helps understand how to alleviate it and may prevent its recurrence. Read on to understand what may cause pain in breasts.[…]

Acne at any age is really bothersome. It can impact one’s confidence, social life, and even career. Hormonal fluctuation or imbalance is the primary reason for acne in women. Other causes include genetics, the effects of certain medications, and wearing a mask.[…]

A woman's body undergoes multiple changes during her lifetime. It may also lead to gynecological issues from time to time. There are several gynecological disorders that might affect women depending on various health factors. A few are more common  […]

A common problem among women, pelvic pain has several causes. It may be acute, chronic, severe, or sudden, depending upon the exact cause. Its nature, intensity, and duration also vary. Sometimes, it may be difficult to pinpoint the precise location where the pain originates from. For example, pelvic pain may start because of a problem in the genitals or organs surrounding the pelvis, or it may even be psychosomatic. […]

Cancer occurs when certain changes called mutations take place in genes that regulate cell growth. The mutations let the cells divide and multiply in an uncontrollably. Breast cancer originates in the breast tissue; it occurs when cells in the breast grow and divide  […]

For a healthy body weight, it is essential to have a healthy lifestyle, but it can be difficult to know how to maintain a healthy BMI. Being underweight and overweight are both not healthy. Maintaining a healthy weight is important for one and all. A healthy body weight is important to overall health and helps prevent and control many autoimmune diseases and conditions. […]