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Is Sleeping With A Bra At Night Harmful?

Since its invention in the early 1900s, the modern bra has undergone many changes in terms of design, support, and variety of sizes. They are an essential part of women's clothing and have evolved to provide both style and ...

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What Are The Vaginal Changes That Occur With Age?

Your body shows signs of aging, like wrinkles, gray hair, and sagging skin. However, aging changes the vagina and vulva too. Surprised to know? Well! The hormonal ups and downs affect the feel and function of your vagina. Read on to learn how aging affects your vagina. ...

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Best Post-Workout Foods For Women

It is no secret that diet enhances the benefits of working out. However, does sex play a role in the association between diet and exercise? Well, research says yes. For example, ...

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How Does Losing Weight Help With PCOS?

The CDC estimates that polycystic ovarian disorder (PCOS) affects up to 12% of women in the US. The common PCOS symptoms include ...

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Is It Safe For A Woman To Shave Pubic Hair?

The vagina makes the world go round. It is not just a part of your reproductive anatomy but a powerful organ that plays a role ...

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Is Polyphasic Sleep Schedule Good For The Brain?

Polyphasic sleep refers to dividing periods of sleeping into naps alongside a less-than-eight-hour window of deep sleep ...

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What Are the Breast Changes That Occur With Age?

Breasts symbolize femininity, motherhood, sexuality, and sensuality, and they have a growth story too. Want to know about the ...

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What Is Menopause And What Is Happening To The Body?

The average age for menopause is 51 years old. We spend a third of our lives in the post-menopausal phase. Menopause and its ...

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Can Skin Care Products Affect Hormones?

Well! Speaking evidentially, yes. What you put on the skin may affect hormones. The Central for Disease Control and Prevention's ...

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How Hormones Affect Gut Health?

Ever noticed a change in your poop routine before your periods? Well! That’s one example of female sex hormones (estrogen ...

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Is Your Acne Hormonal or Mask Acne?

Acne at any age is really bothersome. It can impact one’s confidence, social life, and even career. Hormonal fluctuation or imbalance is the primary reason for acne in women. Other causes include genetics, the effects of certain medications, and wearing a mask.[…]

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How Can Your Weight Affect Your Fertility?

Research shows that being underweight, overweight, and obese adversely affects women’s quality of life. It affects nearly every body system, including reproductive health. For example, women may experience hormonal imbalance, difficulty conceiving, health problems during the gestation period and while giving birth.  […]

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A Guide On Breast Cancer And Its Treatment

Cancer occurs when certain changes called mutations take place in genes that regulate cell growth. The mutations let the cells divide and multiply in an uncontrollably. Breast cancer originates in the breast tissue; it occurs when cells in the breast grow and divide  […]

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Tips To Maintain A Healthy Body Weight

For a healthy body weight, it is essential to have a healthy lifestyle, but it can be difficult to know how to maintain a healthy BMI. Being underweight and overweight are both not healthy. Maintaining a healthy weight is important for one and all. A healthy body weight is important to overall health and helps prevent and control many autoimmune diseases and conditions. […]

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Risk Of Health Problems During Pregnancy When Underweight

A healthy diet and regular exercise are your best ways to ensure a healthy pregnancy and baby...

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Ten Ways To Gain Weight Safely If You Are Underweight

Being underweight can be as hazardous to one’s health as being overweight. Unfortunately, putting ...

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How Does Obesity Contribute To Hypertension?

Obesity and hypertension are the primary causes of cardiovascular diseases. Obese individuals are at high risk if they tend to carry their weight around their ...

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Hormonal Imbalance: Symptoms And Ways To Balance Hormones Naturally

Hormones are vital for regulating major bodily processes. Because of their essential role in the …

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Obesity: What You Should Know?

Obesity leads to many diseases that affect women, such as heart disease, diabetes, and many cancers ...

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Does Birth Control Cause Weight Gain?

Whether you’re taking ‘the pill’ for the first time, or you're switching brands, most girls have the same question: Can birth control cause weight gain? It’s a side effect that may make some women wary of birth control pills. We get it - you want to maintain […]

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How Does Anxiety Affect The Female Body?

With numerous tasks to complete in our day-to-day lives, a few bouts of anxiety now and then are normal. However, chronic anxiety that interferes with daily life and well-being needs medical attention. Such is anxiety disorder, i.e., worrying and stressing  […]

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5 Important Steps Of Breast Self-Examination

Globally, breast cancer is the most common cancer that affects women. In the U.S., one in eight women suffers from this life-threatening  […]

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Understand How Hormones Affect Your Skin

Pollution, diet, skin care products, and cosmetics are not the only factors that affect women’s skin. Hormones too play a significant role in maintaining the health  […]

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