I am grateful to the employees of Ginger-U for the quality products that I have been using for more than a year, try to work at this level in the future. Thank you

 <div id='container'> <div className='container '> <div className='post-text mb-20'> <p>Abortion affects women physically and emotionally, which is why <a href='https://www.ginger-u.com/'>women’s self-care and well-being</a> post-abortion is essential for complete recovery. Here are a few tips for looking after yourself in order to bounce back readily after a medical or surgical abortion.</p> <ol> <li><strong>Manage your symptoms</strong></li> <p>Bleeding and cramping are common side effects of an abortion. However, how long do you bleed after an abortion depends on several factors.  For example, these symptoms may last up to fourteen days or more, when pregnancies have been more than seven weeks. Bleeding leads to the expulsion of pregnancy tissue from the uterus, whereas cramping indicates your uterus is returning to its normal size before the pregnancy. Some women also experience spotting for up to six weeks. A small number of women may not experience any bleeding after an abortion; they bleed when their next period arrives. Because of hormonal fluctuations, you may also experience mood swings and breast soreness for a few days. Seek medical assistance immediately if you observe symptoms such as fever for more than 12 hours, vaginal odour or pus, heavy vaginal bleeding, unbearable abdominal pain, dizziness, and shortness of breath. These symptoms may point to an infection and need treatment at the earliest.</p> </ol> <ol start='2'> <li><strong>Have ample rest</strong></li> <p>The after-effects of abortion include several physical and <a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395931/' target='_blank' rel='nofollow'>psychological</a> changes, which can leave you feeling exhausted. Give your body adequate time to return to normal and take it easy for a few days. Aim for 7-9 hours of deep sleep every night. You should avoid strenuous exercise for 7-10 days and abstain from sexual intercourse or penetrative masturbation for 2-3 weeks to prevent infections. In addition, without contraception, you can also get pregnant again immediately after an abortion. You surely do not want another unintended pregnancy. To manage pain, take over-the-counter painkillers and place a warm heating pad on your lower abdomen and back. Get your partner or someone to gently massage your stomach for pain relief and passing uterine tissue. If you have been prescribed medicines, take those as per the doctor’s advice. If you tend to be forgetful, you may use Ginger-U’s ‘medicine reminder’ feature. It is an effective way to practice adherence to get well faster.</p> </ol> <ol start='3'> <li><strong>Eat well</strong></li> <p>Diet plays a significant role in care after abortion. Quality nutrition helps your body heal faster. Eat a balanced diet comprising plenty of protein, B vitamins, iron, and calcium; your body needs these nutrients to recover. Whole grains, fruits, and vegetables can be particularly beneficial. You may also experience abdominal issues (diarrhea or constipation), nausea, and bloating.Therefore, avoid foods and drinks that aggravate these conditions. Stay away from spicy, oily, acidic, and sugary foods for a few days. If you have any health condition, consult your doctor to know what to eat and drink after an abortion.</p> <p><b>Additional tip:</b> Do NOT drink grapefruit or eat grapefruit for 24 hours after taking mifepristone. Grapefruit affects the efficacy of this medicine. </p> </ol> <ol start='4'> <li><strong>Seek help</strong></li> <p>Sometimes, post-abortion physical care may not be enough. Because of the varying cultural, societal and economic contexts, the emotional burden of an abortion may be very heavy. If so, get professional mental health to work through your emotional burden. Support from friends and family may be available, which would be great. However, it may not alleviate the need for professional help. </p> </ol> </div> </div> </div> 

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<div className=''><b>Related Topics:</b> <a href='https://www.ginger-u.com/blog/how-having-an-abortion-affects-a-woman's-mental-health'>How Having An Abortion Affects a Woman's Mental Health</a>, <a href='https://www.ginger-u.com/blog/miscarriage-or-period'>Miscarriage Or A Heavy Period - How To Tell The Difference?</a></div>

It would seem that everything is clear here: the higher the concentration of aromatic components - the more stable the aroma. But not everything is so simple: even if in the laboratory the aroma stays calm for a day or more, in life it is influenced by humidity and temperature, skin condition and the aroma of your body. Therefore, experts advise to apply fragrances on a clean, moisturizing body lotion. But even this does not guarantee that super-concentrated perfumes will last longer than perfumed or eau de toilette. It all depends on the volatility of the ingredients themselves.

based on essential oils of orange, tangerine and bergamot

Citrus

based on the essence of fresh flowers: roses, jasmine, lilac and others

Floral

based on the essential oils of sandalwood, cedar, goldenrod

Woody

based on musk, amber, cinnamon and coriander

Oriental

Leather

Shiprovi

complex aromas with wood moss, lavender and coumarin.

Wine glasses

In 1990, the French Perfume Committee approved the following classification:

about aromas in more detail

Get tips on how to look after yourself after a surgical abortion. Learn how to manage the symptoms post abortion.

Tips to Self-Care After a Medical Abortion

Is the most expensive type of perfume, because it contains the highest concentration of aromatic composition - 20-30%. Therefore, they should be used only for special events.

Perfume

Is the most concentrated after perfumes mixture of perfume composition 12-15% with ethyl alcohol 85%.

Perfumed water

is the least concentrated type of perfume. Contains 5% aromatic substances dissolved in 80% ethyl alcohol. By the way, it was the most famous French emperor who introduced colognes into fashion and used 1-2 bottles a day

Cologne

is what is most likely on your cosmetic table. The most common type of perfume. Contains 6-12% of the perfume composition. The term itself, by the way, was invented by Napoleon when he invented a bergamot-based fragrance recipe during a military campaign and called it 'eau de toilette.'

Eau de toilette

Fruity notes are considered the lightest, but sandalwood and amber - the strongest. This does not mean that fruit flavors should be forgotten. First, they have a good plume, and secondly, history knows many cases where the aroma was much more stable than required by the situation.

<div className="post-text mb-20 "><p>Abortion affects women physically and emotionally, which is why women’s self-care and well-being post-abortion is essential    […]</p></div>