A bra, a delicate thing
A support, a lift, a wing
A symbol of femininity
A silent partner in dignity

It holds us up, it keeps us in
A confidence boost, a secret grin
It shapes and molds, it smooths and hides
A secret weapon, a feminine pride

It's lacy and sheer, or plain and strong
A fashion statement, a lifelong song
A bra, a simple garment, yet so much more
A symbol of strength, a woman's core.

Since its invention in the early 1900s, the modern bra has undergone many changes in terms of design, support, and variety of sizes. They are an essential part of women's clothing and have evolved to provide both style and function. Other than giving shape and definition to the breasts, a bra has several other benefits. For example, a properly fitting bra can help support the weight of the breasts and prevent sagging or discomfort. Wearing a bra can also help improve posture by pulling the shoulders back and aligning the spine. For women experiencing back pain due to the weight of their breasts, a bra can help distribute the weight of the breasts evenly and reduce pain. It may also help protect the breast tissue and reduce the risk of injury during physical activity. While you may reap all these benefits of wearing a bra during the day, what about sleeping in a bra? Is it bad to wear a bra 24/7? Well! It's an oft-repeated debate, and we have got the answers for you. Keep reading.

Should You Wear A Bra To Bed?

It is perfectly fine to wear a bra to bed if it is comfortable for you. Some people prefer to wear a bra to bed for added support and to prevent breast soreness or discomfort. Others may prefer not to wear a bra to bed for added comfort and breathability. Ultimately, it is a personal preference and what feels comfortable for you. However, you may experience problems if the bra is too tight or made of an uncomfortable fabric.

What Actually Happens When You Sleep With A Bra?

The American Academy of Sleep Medicine and the National Sleep Foundation do not recommend wearing a bra to bed. In fact, sleeping in a bra that is too tight may cause discomfort and restrict blood flow to the breasts, which can lead to breast pain and other issues. Common issues that you may experience because of sleeping in a bra include:

  • Reduced blood circulation

  • Discomfort and a feeling of tightness in the breasts leading to disturbed sleep

  • Increased risk of infection if bacteria and sweat accumulate in the bra’s fabric

  • Irritation or chafing if the straps, underband, or underwire rub against the skin

It is important to wear comfortable clothing to bed and avoid anything that may cause discomfort or interrupt sleep.

Are There Any Benefits Of Sleeping Without A Bra?

In addition to preventing the issues mentioned above, ditching your bra at night may allow you to sleep more comfortably without worrying about waking up with imprints of straps, hooks, or the underband on your body. Besides, if you sleep with a partner, sleeping without a bra may be one of the precursors to good foreplay and sex.

Which Are The Worst Bras To Sleep In?

  • Underwire bras: Underwire bras are not designed for sleeping as they can cause discomfort and dig into the skin.

  • Push-up bras: Push-up bras are often padded and have underwire, which can cause discomfort and irritation while sleeping.

  • Sports bras: Sports bras are designed for high-impact activities and are not suitable for sleeping as they can be too tight and restrictive.

  • Strapless bras: Strapless bras can be uncomfortable to sleep in as they can slip and slide around, causing irritation and discomfort.

  • Lace bras: Lace bras can be scratchy and uncomfortable in sleep, causing irritation and itching.


Ultimately, it is important to listen to your own body and wear what feels comfortable to you when sleeping. If you notice any discomfort or problems related to wearing a bra to bed, it may be best to remove it and opt for more relaxing sleepwear.