- March 25, 2022
- by The Ginger-U Team
Sleep that soothes away all our worries. Sleep that puts each day to rest. Sleep that relieves the weary laborer and heals hurt minds. Sleep, the main course in life's feast, and the most nourishing. Who would not agree with Shakespeare’s description of the benefits of sound sleep in his play Macbeth? Similarly, in Henry-IV, he tells us that the steep my senses in forgetfulness. Several Shakespearean characters suffered from sleep-related problems, and so do many people in the real world.
Moreover, women are more vulnerable to sleep disorders than men. Hormonal changes because of puberty, pregnancy, and menopause combined with life-stage transitions can affect sleep quality. In addition to physical and psychological repercussions, the emotional effects of sleep deprivation can mess up the personal, professional, and social life of women.
How Does Lack of Sleep Affect You?
Not getting enough sleep puts your physical health at risk and drains your mental abilities. Cardiovascular diseases, obesity, diabetes, high blood pressure, weakened immune system, and digestive issues are common problems linked to lack of good sleep. Besides, light sleepers and short sleepers may also suffer from memory issues, lack of concentration, and low sex drive. Negative moods (irritability, anger, anxiety, frustration, and sadness) are the common emotional downsides of sleep loss.
Is Good Sleep Important To Social Life?
Yes! When you sleep better, you function better in your everyday life, including personal relationships. Here are three ways better sleep helps improve your personal and social life.
- Well-rested individuals are likely to be more understanding.
When you sleep well, you are less irritable and more patient in resolving conflicts. Good sleep also increases self-regulation, which translates to better control on impulsive behaviors.
- A good night's sleep makes you more attractive.
Compare your unfiltered photos before and after a sound sleep, and you will know why beauty sleep is real. Sleeping inadequately causes dark circles, puffiness, and acne, reducing your attraction quotient (and perhaps your self-esteem).
- Good sleep leads to better sex.
Lack of sleep makes you drowsy, lousy, lazy, and too tired to have sex. A 2015-study published in the Journal of Sexual Medicine showed that women who slept more experienced better sexual arousal and a higher propensity to enjoy sex.
How to Get Rid Of Insomnia Fast?
Consult your doctor to identify the cause of insomnia and manage it with professional guidance. The following tips may also help improve the duration and quality of your sleep.
- Monitor your sleep
Use a sleep-tracking app to record your sleep pattern and the factors that make it better or worse. Some of these apps also allow you to track sleep-related mood changes. Understanding your sleep is very important; not everyone’s sleep is affected the same way. For example, some people are very sensitive to caffeine—other not.
- Exercise regularly
Being physically active makes your body tired and contributes to wholesome slumber. Incorporate a few breathing exercises in your routine as it helps calm the mind for deep sleep.
- Practice sleep hygiene
Starting a couple of hours before bedtime, avoide things that may induce anxiety. Instead practice soothing activities. Eating or drinking heavily at night, consuming caffeine, or using stimulants also disrupt good sleep. Avoid using electronic devices with display (like your phone) leading up to bedtime; most emit light with wavelength in blue. Blue light is disruptive of sleep; it stimulates parts of the brain associated with alertness.
Have you ever experienced effects of sleep deprivation?