How To Naturally Manage Mood Swings In Women?
- February 21, 2022
- by The Ginger-U Team
Jokes on mood swings in women are popular. Some are relatable, others are plain funny, and some are no better than snide remarks. However, mood swings experienced by women are a serious issue, which deserves more attention and awareness. For example, mood swings are mainly linked to premenstrual syndrome (PMS). However, mood swings have varying triggers. Your daily sleep schedule, stress, habits, environment play a role in regulating your mood. In addition, repetitive patterns of certain behaviors may also be due to undiagnosed mental health issues. A better understanding of mood swing and its causes can help with cope more effectively.
Keep on reading know more about the symptoms, causes, and natural remedies if you or someone you know has been dealing with mood swings.
What are the symptoms of mood swings in women?
Typical manifestations of mood swings include:
- Passive anger or aggression
- Reduced attention span
- Confusion or oblivion
- Changes in dietary habits and bowel movement
- Poor judgment
- Social withdrawal
- Suicidal thoughts
What causes mood swings in women?
Yes, hormonal fluctuations are a common cause of mood swings in females. Besides PMS, premenstrual dysmorphic disorder (i.e., a more severe form of PMS), pregnancy, post-partum depression, and menopause cause mood swings in women. However, the effects of medications and medical conditions can also disturb the balance of chemicals in the brain.
What are the factors that help determine the cause of mood swings?
A licensed therapist considers the following factors to diagnose the exact cause of mood changes.
- Timing and patterns
- Existing illnesses
- Physical and mental symptoms
- Medications and supplemants you are taking
- Alcohol consumption and smoking
- Status of intimate and social relations
How to manage mood swings in women?
First, seek treatment to cope with your mental health struggles. There are no substitutes for professional help if you experience severe mood swings that interfere with your daily life. In addition, the following natural remedies may also be beneficial.
- Track your mood: Use a mobile health app with a daily mood tracker. It helps you stay mindful of your feelings, recognize triggers, and avoid them. Besides, it encourages you to take steps to counter your bad mood.
- Speak up: Let your family members know if you have been diagnosed with any health condition that may cause or is causing mood swings. It prepares them to help you during phases when your symptoms worsen.
- Stay connected: Being socially engaged takes your attention away from worrisome thoughts. Consider joining an online or offline community if you don’t have many friends or family members in your social circle.
- Change your diet: Eat smaller portions instead of three large meals a day. It helps stabilize your blood sugar levels and prevent extreme shifts in mood. Besides, avoid eating foods high in salt, sugar, and refined fats. These foods may trigger other health issues that add to your worries.
- Exercise regularly: Exercise makes your body release endorphins, dopamine, and endocannabinoids—neurotransmitters that uplift your mood. It also keeps you in good shape and makes you feel healthy, boosting your self-esteem.
- Sleep well: Deep sleep helps recharge your body to function at its best capacity. Alternatively, sleep deprivation makes you cranky, easily agitated, and deteriorates your mood. Sleep for 7-9 hours a night to support your mood.