Define Goals. Develop a Plan. Navigate the Journey.National Board Certified Health and Wellness Coaches
We are very selective when it comes to our coaches, insisting that they have an appropriate level of education and experience so our clients can achieve optimum results. The
NBC-HWC certification is the most respected training and education credential in the profession.
- How To
Hormone & Gut Health
Health & Wellness
There is no perfect diet for everyone because we are all bio-individual, with our own unique genetic make-up and individual food preferences, so a food or diet that works for one person may not work for another. A coach offers support and accountability while helping you to:
Explore a variety of healthy foods
Determine which foods best support you
Build a greater awareness of your eating habits
Learn to read and interpret nutrition labels
Set and achieve your goals
Create a healthier, more empowered relationship with food
The breadth and depth of the coaching and related outcomes depend on the amount of time you invest. Overall, coaching comprises the following work:
Clarifying what you would like to achieve, considering your vision, values and purpose
Outlining how your coach can help you on this journey
Developing a personalized plan to move forward
Accessing your natural talents, core values and motivations that fuel you
Understanding and overcoming blocks
Rewiring limiting beliefs and old patterns that no longer serve you
Tuning your personalized roadmap based on what you learn (i.e., to ensure a solid step-by-step guide to achieve your goals and aspirations)
You start seeing results through action and loving accountability. You will step into your core self—your highest expression—as you learn to tap into your internal navigation system and trust your intuition, as well as the gentle whispering that you hear from your heart. You will continue to feel empowered through reference and exercise material that will help you stay on track with your goals.
For Personal Packages, your coach will be there for you between sessions as your support and accountability partner through the Ginger-U coaching platform.