Get health coaching online
by top-quality women coaches​

Define Goals. Develop a Plan. Navigate the Journey.

National Board Certified Health and Wellness Coaches

We are very selective when it comes to our coaches, insisting that they have an appropriate level of education and experience so our clients can achieve optimum results. The
NBC-HWC certification is the most respected training and education credential in the profession.

Integrative Nutrition
Hormone & Gut Health
Chronic Conditions
Health & Wellness
Mid-Life Self-Discovery
Integrative Nutrition
Life-Style Transformation
Energy Healing
Weight Management
Nutrition Guidance
Life-Style Transformation
Integrative Nutrition
Mental Health
Frequently Asked Questions


Why nutrition coaching?

We all know that food is foundational to good physical and mental health. We need to 'eat right' to stay healthy, but many of us just don't know how. We don't know what foods to eat or how to start changing our diets. Maybe we have fallen into some 'bad' eating habits and are finding it hard to make lasting changes. There is so much conflicting information out there in the popular media today that it's hard to know what's true and what's not. There are lots of 'healthy' foods and countless diets out there today, but it's hard to know which one is right for you. This is where nutrition coaching comes in and why it is so valuable.


What does a Ginger-U nutrition coach do for me?

There is no perfect diet for everyone because we are all bio-individual, with our own unique genetic make-up and individual food preferences, so a food or diet that works for one person may not work for another. A coach offers support and accountability while helping you to:

  • Explore a variety of healthy foods

  • Determine which foods best support you

  • Build a greater awareness of your eating habits

  • Learn to read and interpret nutrition labels

  • Set and achieve your goals

  • Create a healthier, more empowered relationship with food


How will my life change?

When eating healthy, nourishing foods on a consistent basis, many people begin to experience increased energy and vitality, greater mental clarity and focus, and better mood and overall health.


How does Ginger-U coaching work?

The breadth and depth of the coaching and related outcomes depend on the amount of time you invest. Overall, coaching comprises the following work:

  • Clarifying what you would like to achieve, considering your vision, values and purpose

  • Outlining how your coach can help you on this journey

  • Developing a personalized plan to move forward

  • Accessing your natural talents, core values and motivations that fuel you

  • Understanding and overcoming blocks

  • Rewiring limiting beliefs and old patterns that no longer serve you

  • Tuning your personalized roadmap based on what you learn (i.e., to ensure a solid step-by-step guide to achieve your goals and aspirations)

You start seeing results through action and loving accountability. You will step into your core self—your highest expression—as you learn to tap into your internal navigation system and trust your intuition, as well as the gentle whispering that you hear from your heart. You will continue to feel empowered through reference and exercise material that will help you stay on track with your goals.

For Personal Packages, your coach will be there for you between sessions as your support and accountability partner through the Ginger-U coaching platform.