Get health coaching online
by top-quality women coaches​

Define Goals. Develop a Plan. Navigate the Journey.

National Board Certified Health and Wellness Coaches

We are very selective when it comes to our coaches, insisting that they have an appropriate level of education and experience so our clients can achieve optimum results. The
NBC-HWC certification is the most respected training and education credential in the profession.

ELISABETTA FERNANDEZ
Health & Wellness
Mid-Life Self-Discovery
Nutrition
SANDRA LUTTRELL
Integrative Nutrition
Life-Style Transformation
Energy Healing
CASSANDRA LEASURE
Weight Management
Nutrition Guidance
Life-Style Transformation
KATRINA "KAT" McCLOUD
Self-Love
Integrative Nutrition
Mental Health
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Frequently Asked Questions

1

Why self-discovery coaching?

We are born with dreams and who we envision becoming. Unfortunately, influences from society, family and friends can push us to lose who we imagine ourselves to be and to stop listening to our inner voice. All this can lead to feelings of regret and unfulfilled desires that can affect us physically and mentally. In addition, not showing up authentically can also take a toll on our intimate relationships and how we show up in the world. Living authentically and loving the person we are (and are becoming) is integral to our well-being.

2

What does a Ginger-U self-discovery coach do for me?

You have someone on your site that has gone through this. Understands what you are going through, listens to your needs and concerns, and can guide you to rediscover the authentic you and help you to take steps to make the necessary changes in your life. A coach offers support and accountability while helping you to:

  • Develop a plan to take you toward your desired goals

  • Get to the root causes of what makes you feel stuck and unfulfilled

  • Let go of personal judgment and become more compassioned with yourself

  • Establish a healthy relationship with your inner critic

  • Set boundaries and learn to say ‘no’

  • Build a growth mindset

  • Push yourself outside of your comfort zone

  • Set the bar as high as you desire and encourage you to shine

3

How will my life change?

You will feel comfortable showing up as the real you and expressing your needs without judgment. You will learn to love and respect yourself, i.e., prioritizing yourself by taking care of your physical and mental health. You will have the courage to step outside your comfort zone, let go of limiting beliefs and realize your full potential. You will build stronger and healthier relationships that will give your life meaning and sustain you throughout life.

4

How does Ginger-U coaching work?

The breadth and depth of the coaching and related outcomes depend on the amount of time you invest. Overall, coaching comprises the following work:

  • Clarifying what you would like to achieve, considering your vision, values and purpose

  • Outlining how your coach can help you on this journey

  • Developing a personalized plan to move forward

  • Accessing your natural talents, core values and motivations that fuel you

  • Understanding and overcoming blocks

  • Rewiring limiting beliefs and old patterns that no longer serve you

  • Tuning your personalized roadmap based on what you learn (i.e., to ensure a solid step-by-step guide to achieve your goals and aspirations)

You start seeing results through action and loving accountability. You will step into your core self—your highest expression—as you learn to tap into your internal navigation system and trust your intuition, as well as the gentle whispering that you hear from your heart. You will continue to feel empowered through reference and exercise material that will help you stay on track with your goals.

For Personal Packages, your coach will be there for you between sessions as your support and accountability partner through the Ginger-U coaching platform.