Using CBD optimally and safely requires learning the right pace/quantity and being tuned to your body’s response. This is particularly important if you are a new or novice user. This session answers questions on what to know, how to start, and how to listen to your body.</div></div >

How to Manage Stress Effectively?

<div className="post-text mb-20 ">By Coach <a href=https://www.ginger-u.com/product/mary>Mary Ann Camarillo</a></div>

Stress is an inevitable part of life that can significantly impact our well-being and quality of life. Schedule this coaching session to gain valuable insights and practical strategies to navigate and overcome the challenges of stress.

How to lose weight and maintain your results?

<div className="post-text mb-20 ">By Coach <a href=https://www.ginger-u.com/product/casandra>Cassandra Leasure</a></div>

How to Lose Weight and Maintain Your Results?

Creating a sustainable strategy for losing weight is key to success, but what happens after you reach your goal? You must have a strategy to maintain your new weight. In this session, we will discuss the best strategies for successful weight loss and a plan to maintain it, while maintaining life balance.

How to Use CBD Effectively?

<div className="post-text mb-20 ">By Coach <a href=https://www.ginger-u.com/product/sandra>Sandra Luttrell</a></div>

Using CBD optimally and safely requires learning the right pace/quantity and being tuned to your body’s response. This is particularly important if you are a new or novice user. This session answers questions on what to know, how to start, and how to listen to your body.

How to practice self-care effectively?

<div className="post-text mb-20 ">By Coach <a href=https://www.ginger-u.com/product/liz>Liz Della Sala</a></div>

How to Practice Self-Care Effectively?

Self-care is a practice that nourishes your body, mind, and spirit. Self-care is different for everyone. This session will explore any barriers you may have to practice self-care, provides insight into the benefits of self-care, and suggests what practices may offer you that nourishment.

How to transform your life?

How to Transform Your Life?

Transforming your life is a big deal, but most of us will benefit from it when needed. This session covers the changes you would like to see, what is happening now, and explores the discrepancy between the two. We will use your intrinsic motivation and values to leverage the transformation you desire.

How to Nourish Your Life?

<div className="post-text mb-20 ">By Coach <a href=https://www.ginger-u.com/product/tanya>Tanya Garrison</a></div>

Nourishment sustains us and makes us happy to be here. It’s the sense of being “fed” in all areas of life.  This session will help you identify which areas in your life need extra care and help you create a plan to improve the quality of your life experiences. 

How to Change One’s Mindset?

A mindset is a belief system you hold in your mind about your abilities; it helps you sort out and respond to situations. This session will help you gain clarification about your current mindset and how to start changing it to improve aspects of your life that are not satisfactory. 

How to optimize your social support?

<div className="post-text mb-20 ">By Coach <a href=https://www.ginger-u.com/product/liz>Liz Della Salla</a></div>

How to Optimize Your Social Support?

Positive relationships improve quality of life, reduce stress, and support a better mood. In this session, we will dive into how you can find social support, decide who is in your inner and outer circles, and create a plan that supports healthy boundaries and positive relationships.

How to Detox Safely and Naturally?

Our bodies are equipped with a natural detoxification system that can easily get overwhelmed by all the toxins that we are exposed to every day. This session answers your questions about identifying and eliminating toxins in your environment. It offers simple strategies to enhance your body’s natural detoxification processes.  

How to Balance Your Energy System?

Energy healing is a holistic practice concerned with the energy centers of the body—a subject of much interest since old times and across the world. This session answers your questions and teaches techniques to balance your own energy based on your needs.

How to know how much protein to eat?

How to Know How Much Protein to Eat?

Protein is a primary building block for the body. Requirements vary for individuals due to many factors as well as goals. This session will answer your questions on how much to consume for your body, ideas on best protein sources and strategies to integrate your protein target into your day.

How to Create a Budget for Financial Well-Being?

Effectively managing your finances is crucial for improving your quality of life and alleviating stress. In this session, we will identify your needs and help you begin to create a personal budget considering these needs. You will receive resource suggestions as well.

How to Thrive After a Breakup or Divorce?

<div className="post-text mb-20 ">By Coach <a href=https://www.ginger-u.com/product/ashley>Ashley Thomas</a></div>

When a relationship ends, it can be devastatingly painful. The sense of loss and disruption often seems overwhelming. This session gives you tools to process powerful emotions and move past the heartache. Not only is it possible to heal after a breakup, it’s possible to thrive using the strategies taught in this session.

I am an Integrative Nutrition Coach, focused on gut health. I learned firsthand through my own health challenges with painful skin, digestive, and autoimmune issues, what a key role gut health plays in the development of chronic conditions. I help my clients make small, sustainable lifestyle changes that support their overall wellness. As a coach I provide loving guidance, support, and accountability to my clients, so they get the results that they’re envisioning.

What She DoesI help women with food intolerances overcome painful skin and debilitating digestive issues so they can banish the bloat, feel lighter and leaner, and eat with ease. Certifications <ul> <li>National Board for Health and Wellness Coaching </li> <li>Integrative Nutrition Health </li><li>Hormone Health </li><li>Gut Health </li> </ul>

MARY ANN CAMARILLO

How To Session: $68 / 30 minutes

Personal Session: 60 minutes

Personal Package: 6.5 hours over 7 sessions

How To Session

Personal Session

2 Personal Sessions

3 Personal Sessions

Personal Package

Do you want motivation and coaching to reach your goals? Mary Ann Camarillo is here to guide you to make sustainable lifestyle changes to improve hormone and gut health. Take your online live coaching session now!

Mary Ann Camarillo - Integrative Nutrition Coach 

I am passionate about health and wellness, and I believe we can all live the life we want. As your health coach, I will work with you to cultivate your desired outcomes. I specialize in movement, supporting you in realizing your physical activity goals, creating a self-care routine that is meaningful to you, and practicing self-compassion to build resilience and improve your overall health and well-being. I will work alongside you, creating a safe space for you to explore and initiate lifestyle changes that are in alignment with your vision and values. I am delighted to be part of the journey with my clients. 

What She DoesI help women to create healthy habits that are realistic and meaningful so these changes will be sustainable and become a natural part of their lives. </li></ul>

LIZ DELLA SALA

Personal Session 

2 Personal Sessions 

3 Personal Sessions 

Personal Package 

Take your online live coaching session with Liz Della Sala who helps women to maintain healthy habits and continue for long term.

Liz Della Sala - Self-Care Coach 

I am an integrative health coach who takes a whole person approach to wellness, addressing the mental, physical, emotional, and spiritual well-being of her clients. I focus on the root cause of symptoms to help my clients achieve lasting change. My extensive experience in the field of health and wellness provides the depth and breadth of knowledge and perspective needed to serve my clients effectively and efficiently.

What She DoesI specialize in helping women balance hormones, manage stress, improve nutrition, and achieve a healthy weight for a vibrant life.  </li> </ul> Certifications <ul> <li>National Board for Health and Wellness Coaching </li> <li>Functional Medicine Health</li></ul>

ASHLEY THOMAS

Take your online live coaching session with Ashley Thomas specializing in guiding women for balancing hormones, manage stress and improve nutrition. 

I first came to Deborah with wanting to learn about basic nutrition and to learn about inflammatory foods. She answered my questions, supplied additional information and encourage me to experiment with a wider variety of vegetables. She also referred me to reading materials regarding inflammation. The biggest tangible change that I have noticed since working with her is that my goals have evolved. I’m feeling much more relaxed about my food choices, I have returned to meditation and have realized that I needed to slow down and have a deeper relationship with my family. The most significant overall change that I have noticed has been prioritizing aging issues such as my lifestyle and family communication. I am now paying closer attention to being supportive and slowing down to appreciate others. I would describe Deborah as a good listener who carefully observes and encourages to look at all parts of the picture. I found her to be very helpful, supportive and kind. This was a wonderful revealing experience a good wake up call and has brought me more joy and satisfaction into my life.

-Marlee D.

Ashley is very easy to talk to, and her amazing listening skills make me feel safe and not judged. As a coach, she doesn’t rush to tell me how to fix things, rather she has an ability to inspire me to look deeper and decide for myself which action to take in my life.

-Elyce S.

Ashley is a deeply intuitive, embodied and emotionally astute coach. She plumbs the depths as nimbly as she brings levity to the work. Her investment increases yours exponentially.

-Honey T.

Ashley Thomas - Stress Management Coach 

I coach women in search of more purpose, increased connection with loved ones, and better health. My approach is simple. We access where you are, and where you want to go and create a plan to get you there. Discomfort and self-compassion are necessary to grow and live with inner peace. Expect me to challenge you, while fully supporting you as you step outside of your comfort zone, so you can thrive and live a more fulfilled life.

What She DoesI help women in their 40s rediscover their authentic selves, up-level their health, and live life with more passion and purpose. </li> </ul> Certifications <ul> <li>National Board for Health and Wellness Coaching </li> <li>Master of Arts in Health and Wellness </li></ul>

ELISABETTA FERNANDEZ

Meet Elisabetta Fernandez, a certified health and wellness coach helps women in their 40s in taking steps towards self-discovery and living a happier, healthier life. 

Elisabetta Fernandez - Mid-Life Self Discovery Coach 

I support women yearning to live their best life by facing their health and life challenges head-on. I left my corporate career to do the same and understand the experience first-hand. I realized there was a unique combination of beliefs, mindset, and actions that aided in profound healing and thriving. Today, I combine my specialized training and personal experience to collaboratively drive whole life transformations for my clients.

What She DoesI support women yearning for their deepest whispers, dreams, and desires to be realized, allowing their sacred souls to shine bright. </li> </ul> Certifications <ul> <li>National Board for Health and Wellness Coaching </li> <li>Integrative Nutrition Health </li></ul>

SANDRA LUTTRELL

Meet Sandra Luttrell, a certified health coach who assists her clients in becoming better versions of themselves and makes lasting changes in their life. 

Sandra Luttrell - Life-Style Transformation Coach 

I help my clients achieve weight loss all while still living life and making memories with friends and family.  There is a lot of misinformation out there which can be confusing on where to start. Weight loss does not have to be hard. With my support and guidance, together we can identify your specific needs and work towards your best self with overall balance.  I specialize in lifestyle changes, nutrition, and exercise guidance to reach your goals.

What She DoesI meet you where you are in your life journey and together, we design a plan that’s best suited for your new self. </li> </ul> Certifications <ul> <li>National Board of Health and Wellness Coaching </li> <li>National Board Certified Athletic Trainer </li><li>Health and Well-Being </li> </ul>

CASSANDRA LEASURE

In addition to nutrition guidance, Cassandra Leasure helps her clients achieve weight loss there by ensuring for overall balance.

Cassandra Leasure - Weight Management Health Coach

I assist my clients optimize their well-being and find their "spark" or "inner bliss" to live joyfully while fulfilling their life’s purpose. Using compassion and a holistic, conscious approach to living, I help them uncover mindset blocks interfering with positive behavior changes.  My training in Dynamic Eating Psychology helps address challenges with body image, weight, overeating, binge eating, emotional eating, immunity, fatigue and more. Clients explore their relationships – to self and others, food and body, and movement while experimenting with innovative approaches to living and nourishing their mind, body and soul.

What She DoesWith a focus on whole person well-being, I support clients in creating the life they want to live, providing a supportive, compassionate space along the way. I encourage self-compassion throughout the process. </li> </ul> Certifications <ul> <li>National Board for Health and Wellness Coaching </li> <li>Integrative Health and Well-Being </li><li>Mind Body Eating </li> <li>Yoga Teacher Training </li></ul>

TANYA GARRISON

Tanya Garrison is a certified coach who helps her clients achieve their health objectives. She is committed to assisting women in learning and practicing how to control their eating habits.

Tanya Garrison - Eating Behavior Coach 

I help my clients to live to enjoy life! I do so by helping them learn to fall in love with oneself, others, and life as an everyday process. I specialize in self-love and masturbation as a form of self-love. In addition to my unique professional training and coaching experiences, I bring to my practice strong personal attributes, including the arts of listening, motivating, empowering, resourcefulness, and out-of-the-box thinking.

What She DoesI help women tap into their true potential through self-love by appreciating their whole self, i.e., mind, body, and spirit. </li> </ul> Certifications <ul> <li>National Board of Health and Wellness Coaching </li> <li>Bachelor of Arts - Health Art and Sciences </li><li>Integrative Nutrition Health </li><li>3C Mental Health, Equity, and Resilience </li><li>Youth Mental Health First Aid USA </li> </ul>

KATRINA "KAT" McCLOUD

Involve in individual sessions with Katrina kat McCloud, a certified coach who helps clients overcome low self-esteem and embrace a well-nourished life. 

Katrina "KAT" McCloud - Mental Health and Wellness Coach 

Explore techniques to manage stress, enhance self-care, cultivate resilience, and improve emotional intelligence for a balanced and thriving emotional state.

Burnout can negatively impact your physical and mental well-being, but it's possible to overcome it and restore balance in your life. Schedule this coaching session to navigate and address burnout effectively. In this 60-minute session, you will: 

How to Navigate and Address Burnout?  

Navigating the aftermath of a breakup or divorce can be challenging, but it's also an opportunity for personal growth and transformation. Schedule this coaching session to learn how to thrive and find healing after a breakup or divorce. In this 60-minute session, you will: 

How to Thrive After a Breakup or Divorce? 

Coping with anxiety and depression can be challenging, but with the right strategies, you can find relief and regain control. Schedule this coaching session to develop healthy coping mechanisms. In this 60-minute session, you will: 

How to Develop Healthy Coping Mechanisms for Anxiety and Depression? 

Emotional intelligence and self-awareness are vital for personal growth and building meaningful relationships. Schedule this coaching session to enhance your emotional intelligence skills. In this 60-minute session, you will: 

How to Improve Emotional Intelligence and Self-Awareness?  

Emotional Wellness

Stress relief is essential for maintaining a healthy and balanced life. Schedule this coaching session to discover effective stress-relief techniques that work for you. In this 60-minute session, you will: 

How to Develop Effective Stress-Relief Techniques?  

Self-care is essential for maintaining your well-being and overall happiness. Schedule this coaching session to discover effective self-care practices. In this 60-minute session, you will:

How to Practice Self-Care Effectively?  

Self-compassion and self-acceptance are key ingredients for a fulfilling and balanced life. Schedule this coaching session to develop a kinder relationship with yourself. In this 60-minute session, you will: 

How to Cultivate Self-Compassion and Self-Acceptance?  

Grief and loss can be overwhelming, but with the right tools and support, you can navigate the healing process. Schedule this coaching session to learn how to manage and cope with grief effectively. In this 60-minute session, you will: 

How to Manage and Cope with Grief and Loss?  

Emotional regulation and impulse control are crucial skills for managing your emotions effectively and making conscious choices. Schedule this coaching session to enhance your emotional regulation and impulse control abilities. In this 60-minute session, you will: 

How to Improve Emotional Regulation and Impulse Control?  

Life is full of ups and downs, but cultivating resilience can help you navigate challenges with strength and confidence. Schedule this coaching session to develop your resilience skills. In this 60-minute session, you will: 

How to Cultivate Resilience and Cope with Challenges?  

Nurturing your emotional well-being for a life of resilience and fulfillment

Discover strategies to create a sustainable exercise routine, adopt healthy eating habits, manage weight effectively, address women-specific health concerns, and prioritize self-care practices for optimum physical well-being.

Strength training offers numerous benefits for your physical well-being and overall fitness. Schedule this coaching session to learn how to incorporate strength training into your fitness routine effectively. In this 60-minute session, you will: 

How to Incorporate Strength Training into Fitness Routines?  

Weight loss and weight maintenance require sustainable lifestyle changes. Schedule this coaching session to learn how to achieve your weight loss goals and maintain your results. In this 60-minute session, you will: 

How to Lose Weight and Maintain Your Results? 

Self-care is crucial for maintaining physical well-being. Schedule this coaching session to explore self-care practices that support your physical health. In this 60-minute session, you will: 

How to Incorporate Self-Care Practices for Physical Well-being? 

Creating a sustainable exercise routine is essential for long-term fitness and well-being. Schedule this coaching session to learn how to build a fitness routine that works for you. In this 60-minute session, you will: 

How to Create a Sustainable Exercise Routine? 

Protein is essential for overall health and well-being. Schedule this coaching session to understand your protein needs and make informed dietary choices. In this 60-minute session, you will: 

How to Know How Much Protein to Eat? 

Women-specific health concerns, such as reproductive health and menopause, require specialized knowledge and care. Schedule this coaching session to address these topics and empower your well-being. In this 60-minute session, you will: 

How to Address Women-Specific Health Concerns?  

Physical Health & Fitness 

Living with chronic pain can significantly impact your daily life. Schedule this coaching session to learn effective strategies for managing chronic pain and improving your quality of life. In this 60-minute session, you will: 

How to Manage Chronic Pain and Improve Quality of Life?  

Adopting healthy eating habits and practicing effective meal planning can transform your relationship with food and nourish your body. Schedule this coaching session to learn practical strategies for healthy eating. In this 60-minute session, you will: 

How to Adopt Healthy Eating Habits and Meal Planning?  

Quality sleep is essential for overall well-being and vitality. Schedule this coaching session to improve your sleep hygiene and establish a bedtime routine. In this 60-minute session, you will: 

How to Improve Sleep Hygiene and Establish a Bedtime Routine?  

Prevention and management of common women's health issues, such as PCOS and endometriosis, are crucial for your well-being. Schedule this coaching session to gain knowledge and strategies to address these concerns. In this 60-minute session, you will: 

How to Prevent and Manage Common Women's Health Issues?  

Flexibility and mobility are vital for maintaining joint health and preventing injuries. Schedule this coaching session to enhance your flexibility and mobility through effective stretching exercises. In this 60-minute session, you will: 

How to Enhance Flexibility and Mobility through Stretching Exercises?  

Managing weight effectively and maintaining a healthy body composition requires a comprehensive approach. Schedule this coaching session to learn evidence-based strategies for weight management. In this 60-minute session, you will: 

How to Manage Weight Effectively and Maintain a Healthy Body Composition?

Achieving and maintaining energetic balance is crucial for overall well-being. Schedule this coaching session to learn how to harmonize your energy system and enhance vitality. In this 60-minute session, you will: 

How to Balance Your Energy System? 

Empowering your body for a life of vitality and strength

Detoxifying your body can support overall well-being and vitality. Schedule this coaching session to learn how to detoxify your body safely and naturally. In this 60-minute session, you will:

Embark on a journey of personal growth, boost self-confidence, navigate life transitions, foster a positive mindset, cultivate meaningful relationships, and embrace lifelong learning to unleash your true potential.

Discovering your passion and purpose can bring a deep sense of fulfillment and joy to your life. Schedule this coaching session to uncover your passions and align your life with your purpose. In this 60-minute session, you will: 

How to Find and Pursue One's Passion and Purpose? 

Transformation starts with taking intentional steps towards the life you desire. Schedule this coaching session to unlock your potential and create meaningful change. In this 60-minute session, you will: 

How to Transform Your Life? 

Personal relationships play a crucial role in personal growth and well-being. Schedule this coaching session to learn how to foster relationships that support your personal growth. In this 60-minute session, you will: 

How to Foster Personal Relationships that Align with Personal Growth? 

Setting meaningful goals and having a clear action plan is key to achieving success and fulfillment. Schedule this coaching session to learn how to set goals and create an effective roadmap for success. In this 60-minute session, you will: 

How to Set Meaningful Goals and Create an Action Plan? 

Financial wellbeing is vital for overall life satisfaction. Schedule this coaching session to learn how to create a budget that aligns with your financial goals and priorities. In this 60-minute session, you will: 

How to Create a Budget for Financial Wellbeing? 

Cultivating a positive mindset and practicing self-love are essential for overall well-being and happiness. Schedule this coaching session to learn techniques for fostering positivity and self-compassion. In this 60-minute session, you will: 

How to Cultivate a Positive Mindset and Practice Self-Love?

Personal Growth & Transformation

Effective time management and productivity skills are essential for achieving your goals and maintaining balance in life. Schedule this coaching session to learn techniques for optimizing your time and increasing productivity. In this 60-minute session, you will: 

How to Develop Effective Time Management and Productivity Skills? 

Self-confidence is a powerful tool for personal growth and success. Schedule this coaching session to boost your self-confidence and overcome self-limiting beliefs. In this 60-minute session, you will: 

How to Boost Self-Confidence and Overcome Self-Limiting Beliefs? 

Resilience is a powerful skill that allows you to bounce back from adversity and thrive. Schedule this coaching session to cultivate resilience and develop tools to face challenges. In this 60-minute session, you will: 

How to Cultivate Resilience in the Face of Adversity? 

A growth mindset and a thirst for lifelong learning are key to personal and professional development. Schedule this coaching session to cultivate a growth mindset and embrace continuous learning. In this 60-minute session, you will: 

How to Cultivate a Growth Mindset and Embrace Lifelong Learning?  

Creativity is a powerful tool for self-expression and personal growth. Schedule this coaching session to enhance your creativity and tap into your artistic side. In this 60-minute session, you will: 

How to Enhance Creativity and Tap into One's Artistic Side? 

Life transitions can be challenging, but with resilience and adaptability, you can navigate them successfully. Schedule this coaching session to learn how to embrace change and thrive during life transitions. In this 60-minute session, you will: 

How to Navigate Life Transitions with Resilience and Adaptability? 

A strong support system can significantly impact your well-being and success. Schedule this coaching session to learn how to optimize your social support network and cultivate meaningful connections. In this 60-minute session, you will: 

How to Optimize Your Social Support? 

Unlocking your potential for a life of growth and fulfillment

Your mindset shapes your experiences and opportunities. Schedule this coaching session to learn how to cultivate a growth-oriented mindset for personal and professional success. In this 60-minute session, you will: 

How to Change Your Mindset? 

Learn to improve communication skills, set healthy boundaries, build meaningful connections, navigate romantic relationships and family dynamics, foster supportive friendships, and embrace cultural diversity for harmonious and fulfilling relationships.

Empathy and active listening are fundamental to building strong and meaningful relationships. Schedule this coaching session to cultivate empathy and enhance your active listening skills. In this 60-minute session, you will: 

How to Cultivate Empathy and Active Listening Skills? 

Family dynamics can be complex, but with the right tools, you can foster healthy relationships and navigate challenges. Schedule this coaching session to cultivate harmony within your family. In this 60-minute session, you will: 

How to Foster Healthy Family Dynamics and Navigate Challenges? 

Effective communication skills and conflict resolution are essential for healthy relationships. Schedule this coaching session to enhance your communication abilities and learn how to navigate conflicts. In this 60-minute session, you will: 

How to Improve Communication Skills and Resolve Conflicts Effectively? 

Dating and romantic relationships can be exciting but also challenging. Schedule this coaching session to navigate the complexities of dating and develop healthy romantic relationships. In this 60-minute session, you will: 

How to Navigate Dating and Romantic Relationships? 

Relationships

Toxic relationships can have a detrimental impact on your well-being. Schedule this coaching session to learn how to address and heal from toxic relationships. In this 60-minute session, you will: 

How to Address and Heal from Toxic Relationships? 

Healthy boundaries are vital for maintaining healthy and fulfilling relationships. Schedule this coaching session to learn how to establish and maintain boundaries in your relationships. In this 60-minute session, you will: 

How to Set and Maintain Healthy Boundaries in Relationships? 

Co-parenting after separation or divorce can present unique challenges. Schedule this coaching session to develop strategies for fostering healthy co-parenting relationships. In this 60-minute session, you will: 

How to Foster Healthy Co-Parenting Relationships after Separation or Divorce?

Establishing and maintaining healthy boundaries in friendships is crucial for maintaining healthy relationships. Schedule this coaching session to learn how to navigate and build healthy boundaries in your friendships. In this 60-minute session, you will: 

How to Navigate and Build Healthy Boundaries in Friendships? 

Cultural or intercultural relationships can be enriching but also present unique challenges. Schedule this coaching session to navigate the complexities of cultural or intercultural relationships and foster understanding. In this 60-minute session, you will: 

How to Navigate Cultural or Intercultural Relationships? 

Meaningful connections enrich our lives and bring fulfillment. Schedule this coaching session to learn how to build and nurture deep connections with others. In this 60-minute session, you will: 