Besides the universe and nature, sex will never grow old. But does it stand true only for partnered sex? Well! Not at all. Solo sex has more or less the same benefits as partnered sex. Then, why is it taboo, especially for women? Because since times immemorial, conservatives and the less-informed have deemed it a deviant practice among “bad girls” only. It is supposedly a no-no for well-behaved, virtuous, and comely women. However, these notions are far from the truth. Female masturbation has always been around. For example, Germans discovered the world’s first dildo. One of the earliest poems on female masturbation described it as a young woman’s pursuit of a “dil doul” (dildo). In the 1880s, Joseph Mortimer Granville invented the vibrator to cure women of their anxiety and mechanize the time-consuming and tedious process for physicians to give pelvic finger massages to women.

With such a rich and interesting history, female masterbation should be anything but surprising, forbidden, or repugnant. That’s not all; there’s a sufficient amount of scientific literature that throws light on its benefits. So, if you are wondering should women masturbate or do women masturbate, the answer is a resounding yes. Here are a few benefits of touching and feeling your lady parts so that next time you can do it with lesser inhibitions and more enthusiasm.

1. Masterbation can be a door to happiness

Orgasms release endorphins, oxytocin, and dopamine. These chemicals help improve your mood and make you feel high because of intense pleasure. Naturally, masturbation makes you feel happier.

2. Masterbation can make you understand your sexual needs better

How? Masturbation is all about different strokes for different folks. For example, clitoral self-stimulation may work well for one woman, while penetration using a sex toy may be more enjoyable for another. Some may find fingering tiresome, while using a jet stream may seem like a waste of water to someone else. There is no single correct way to enjoy a girl’s night in. You will know only when you do it, regularly, creatively, and uninhibitedly. Second, masturbation feels better when there’s some fantasy involved. You may think of all the kinky acts you want to enjoy with a partner. From oral sex to boob play, let your mind break all the barriers of imagination while you masturbate, and discover what you will like when you have partnered sex the next time.

3. Masterbation can help you sleep well

Sexual activities lead to exhaustion, thanks to the heightened activity during the process. But there is more to it. Our bodies release prolactin and oxytocin post-climax. These chemicals help release stress and tension, and allow you to fall asleep quicker. In addition, your body releases vasopressin after you orgasm. It accompanies melatonin which regulates your sleep cycle. Oxytocin soothes your mind while serotonin and dopamine make you feel ecstatic and satisfied—a perfect combination for deep REM sleep.

All in all, women masturbating is not only a healthy practice but an expression of self-love and selfcare.

Frequently Asked Questions

• Is female masturbation a healthy practice?
  Yes, female masturbation is a healthy and natural practice. It's a form of self-care and self-love, promoting both physical and mental well-being.

• What are the top benefits of masturbation for women?
  The top three benefits of masturbation for women include mood improvement due to the release of endorphins, better understanding of one's sexual needs and preferences, and aiding in better sleep by releasing relaxation-inducing chemicals like prolactin and oxytocin.

• Can masturbation help improve women's mood?
  Absolutely. Masturbation releases endorphins, oxytocin, and dopamine, which are chemicals that help in elevating mood and creating a feeling of happiness.

• How does masturbation aid in understanding sexual preferences?
  Masturbation allows women to explore different methods and fantasies, helping them understand what they enjoy sexually. This self-exploration is key to identifying personal sexual needs and preferences.

• Does masturbation contribute to better sleep for women?
  Yes, it does. Masturbation leads to the release of chemicals like prolactin, oxytocin, and vasopressin, which promote relaxation and can help regulate the sleep cycle, contributing to better sleep quality.

• Why is female masturbation often viewed as taboo?
  Female masturbation has been viewed as taboo due to historical conservative and misinformed beliefs that labeled it as inappropriate. However, modern understanding and scientific research have dispelled these notions, highlighting its health benefits and normalcy.