The CDC estimates that 19% (about 1 in 5) women in America suffer from fertility-related issues and 26% among these women have impaired fecundity. Medicines, surgical procedures, and assisted conception methods are the standard treatments for these problems. However, supplements may also help improve fertility problems. Need evidence? Take a look below.

In 2015, a study on 45 women with sexual dysfunction (as a side effect of taking anti-depressants) showed that a dose of 3,000 mg of maca root per day for 3 months boosted sexual function and libido.

A research article published in 2017 found that Peruvian Maca (Lepidium meyenii) helps with hormonal imbalance and supports fertility. It also alleviates menopause symptoms in women.

A research on a supplement containing maca found that it helped regulate menstrual cycle, stimulated ovulation and increased the likelihood of pregnancy. 189 women participated in this study published in 2019.

So, what is maca dietary supplement and what more should you know about it? Keep reading.

Maca is a root vegetable from the radish family and grows in the Peruvian Andes. It has been a food source for thousands of years and is known for its nutritional value. Maca is considered a good source of carbohydrates and dietary fiber, providing energy, and supporting healthy digestion.

An “adaptogen,” it is believed to have the potential to enhance the body's adaptive response to stress and promote overall well-being. Its purported health benefits include boosting energy levels, supporting hormonal balance, and improving fertility and sexual function. Furthermore, Maca enthusiasts suggest that it may contribute to mental clarity and focus, strengthen the immune system, and even assist in managing symptoms related to infertility and menopause.

It also contains notable amounts of vitamin C, which supports the immune system and promotes collagen production for healthy skin. It also has copper, an essential mineral involved in various enzymatic reactions in the body. Additionally, it provides iron, essential for oxygen transport and overall energy levels, and potassium, which is vital for maintaining proper electrolyte balance and supporting heart health. Maca also contains some B vitamins, including thiamine (B1) and riboflavin (B2), which enhance energy production and maintain overall health.

Can Maca Benefit Menopausal Women?

Some evidence suggests that maca may offer potential benefits for menopausal women, but further research is underway to fully understand its effects. Menopause is the endocrine shift in a woman's life characterized by a decline in hormone production, leading to hot flashes, mood changes, vaginal dryness, and sleep disturbances.

Some studies have explored the effects of maca for menopause symptoms and found that maca supplementation reduced the frequency and severity of hot flashes in postmenopausal women. Another study reported improved sexual function and reduced sexual dysfunction symptoms in menopausal women taking maca.

It's also worth noting that individual responses to maca may vary and not work the same for everyone. As with any supplement or intervention, menopausal women should consult their healthcare provider before considering or other alternative treatment.

How Does Maca Work For Infertility?

Maca has been traditionally used in Peru as a fertility enhancer, and some animal studies have suggested that it may positively affect reproductive health. Advocates of maca claim that it may support reproductive health by potentially balancing hormone levels, improving libido, and enhancing overall well-being. It contains glucosinolates, which are believed to have hormonal regulatory effects. Maca may help modulate hormone production and balance estrogen and progesterone levels, which are important for reproductive health and fertility. Additionally, maca is a nutrient-dense food that provides essential vitamins and minerals, which can indirectly support reproductive function. While maca shows promising results and has a long history of traditional use, maca pills for fertility are not a substitute for professional medical advice or treatments for infertility.

How Much Maca Should A Menopausal Women Take?

For menopausal women, a suggested maca powder dosage is approximately 1 teaspoon, equivalent to around 3.1 grams. This amount is often recommended to be taken daily for 6 to 12 weeks to observe the desired effects. Studies suggest a dosage ranging from 3 to 3.5 grams per day.

While maca is generally considered safe for most individuals, exercise caution if you have pre-existing thyroid issues. Maca contains goitrogens, compounds that may affect thyroid function. Therefore, individuals with thyroid concerns should consult a healthcare professional before incorporating maca into their routine. Avoid maca if you are pregnant or breastfeeding.

What Is The Best Way To Consume Maca For Infertility?

Taking 500 to 3000 mg of maca thrice daily may help improve fertility. The exact dosage depends on your age, medical history, and nutrition profile. Talk to your doctor before including maca in your diet. You can choose between maca capsules or maca powder, depending on your preference. Ginger-U is where can you buy maca supplements made in the U.S. with best quality ingredients and verified for purity and composition by an independent lab in the U.S.

The Bottomline

Maca has a long history as a traditional medicine for infertility and menopause. The array of nutrients it has make it a worthy addition to manage infertility or menopause-induced problems. However, always speak to a healthcare professional before taking any new supplements.

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