How to Manage Stress Effectively?
- Identify personal stress triggers and challenges you face.
- Explore tailored stress-relief techniques that resonate with you.
- Learn how to adapt stress management strategies to various areas of your life.
- Develop personalized coping mechanisms for handling stressors effectively.
- Receive guidance on integrating stress management practices into your daily life.
- Gain insights on building resilience and cultivating a balanced approach to stress management.
Take the first step towards a stress-free life and schedule your session now!
How it works
What is health coaching?
Our coaches are trained professionals who offer the support necessary to make challenging goals achievable. They enable the reflection and awareness needed to define personal goals, develop a plan of action, and navigate the journey ahead. Our coaches give you the knowledge, guidance, skills, tools, and self-confidence to improve your wellbeing.
Does health coaching work?
Health coaching has traditionally been face-to-face. Studies have shown online coaching to be equally effective. As a result, health coaching is moving online, overcoming location and schedule barriers.
How to know if I need a health coach?
What if I try health coaching and don’t like it?
How are Ginger-U health coaches trained?
What does a Ginger-U health coach do for me?
Our coaches help you gain insight into your desires and motivators. They enable you to create a vision, a set of goals, and the requisite action steps—all in a safe and supportive environment. The full breadth and depth of the coaching work can comprise:
Clarifying what you would like to achieve, considering your vision, values and purpose
Outlining how your coach can help you on this journey
Developing a personalized plan to move forward
Accessing your natural talents, core values and motivations that fuel you
Understanding and overcoming blocks
Rewiring limiting beliefs and old patterns that no longer serve you
Tuning your personalized roadmap based on what you learn (i.e., to ensure a solid step-by-step guide to achieve your goals and aspirations)
Cancellations, Rescheduling, Refunds, and No-Shows?
PERSONAL SESSIONS
Rescheduling a Personal Session
To reschedule your health coaching session, you must notify your coach 24 hours before your scheduled appointment. If you do not provide at least 24 hours' notice, you forfeit the session and will not be refunded for a missed appointment.
Canceling a Personal Session
To cancel your health coaching session, you must notify your coach 24 hours before your scheduled appointment. If you do not provide at least 24 hours' notice, you forfeit the session and will not be refunded for a missed appointment. you forfeit the session and will not be refunded for a missed appointment.
No Show
If you are late for your scheduled session, you will be allowed a 10-minute grace period. However, the grace period will count toward the duration of your session to avoid delays in other appointments. If you are more than 10 minutes late, you will be considered a no-show, and your session will be canceled. As a no-show, you will not be refunded for a missed session.
PERSONAL PACKAGES
Rescheduling a Personal Package session
To reschedule your health coaching session, you must notify your coach 24 hours before your scheduled appointment. If you do not provide at least 24 hours' notice, you forfeit the session and will not be refunded for a missed appointment.
Canceling a Personal Package before services begin
To cancel a Personal Package before your health coaching services begin, you must provide the health coach at least 24 hours' notice before the first session for a refund.
If you do not provide at least 24 hours' notice before the first session, you forfeit the first session and will only be refunded the balance of the remaining sessions.
Canceling the remaining sessions of a Personal Package after services have begun
To cancel the remaining sessions of a Personal Package after services have begun, you must provide the health coach at least 24 hours’ notice before your next session.
If you do not provide at least 24 hours’ notice before your next session, you forfeit that session and will only be refunded the balance of the remaining sessions.
No Shows
If you are late for your scheduled session, you will be allowed a 10-minute grace period. However, the grace period will count toward the duration of your session to avoid delays in other appointments. If you are more than 10 minutes late, you will be considered a no-show, and your session will be canceled. As a no-show, you will not be refunded for a missed session.
GROUP PACKAGES
Rescheduling a session
Not Permitted: Group sessions are offered at fixed dates and times. If you cannot attend a scheduled group session, you forfeit that session and will not be refunded.
Canceling a Group Package before services begin
To cancel a Group Package before your group health coaching services begin, you must provide the group health coach at least 7 days’ notice before the first group session for a full refund.
If you cancel a Group Package 6 or fewer days before the first group health coaching session, you are not entitled to a refund for the Group Package, you forfeit the session and will not be refunded for a missed appointment.
Canceling the remaining sessions of a Group Package after services have begun
Not Permitted: You will not be refunded for the remaining sessions of a Group Package after services have begun
No Shows
If you are late for a scheduled group session, you will be allowed a 10-minute grace period. The grace period will count toward the duration of the session. If you are more than 10 minutes late, you will not be allowed to join the group session and will be considered a no-show. As a no-show, you will not be refunded for the missed session.