Ginger-U health coaches help you gain insight into your desires and motivators. They enable you to create a vision, a set of goals, and the requisite action steps—all in a safe and supportive environment. Your coach offers support and accountability while helping you:

• Explore what is meaningful to you

• Identify ways to be physically active that is enjoyable for you and fits into your life

• Develop strategies to manage stress

• Develop awareness of your choices and how they impact your health and wellness

• Address your health concerns and maintain medical adherence

• Approach setbacks with self-kindness and shift to a growing and learning perspective

The breadth and depth of the coaching and related outcomes depend on the amount of time you invest. Overall, coaching comprises the following work:

• Clarifying what you would like to achieve, considering your vision, values and purpose

• Outlining how your coach can help you on this journey

• Developing a personalized plan to move forward

• Accessing your natural talents, core values and motivations that fuel you

• Understanding and overcoming blocks

• Rewiring limiting beliefs and old patterns that no longer serve you

• Tuning your personalized roadmap based on what you learn (i.e., to ensure a solid step-by-step guide to achieve your goals and aspirations)

You start seeing results through action and loving accountability. You will step into your core self—your highest expression—as you learn to tap into your internal navigation system and trust your intuition, as well as the gentle whispering that you hear from your heart. You will continue to feel empowered through reference and exercise material that will help you stay on track with your goals.

For Personal Packages, your coach will be there for you between sessions as your support and accountability partner through the Ginger-U coaching platform.