Define Goals. Develop a Plan. Navigate the Journey.
National Board Certified Health and Wellness CoachesWe are very selective when it comes to our coaches, insisting that they have an appropriate level of education and experience so our clients can achieve optimum results. The
NBC-HWC certification is the most respected training and education credential in the profession.
- How To
Group Packages








Ginger-U health coaches help you gain insight into your desires and motivators. They enable you to create a vision, a set of goals, and the requisite action steps—all in a safe and supportive environment. Your coach offers support and accountability while helping you:
Explore what is meaningful to you
Identify ways to be physically active that is enjoyable for you and fits into your life
Develop strategies to manage stress
Develop awareness of your choices and how they impact your health and wellness
Address your health concerns and maintain medical adherence
Approach setbacks with self-kindness and shift to a growing and learning perspective
The breadth and depth of the coaching and related outcomes depend on the amount of time you invest. Overall, coaching comprises the following work:
Clarifying what you would like to achieve, considering your vision, values and purpose
Outlining how your coach can help you on this journey
Developing a personalized plan to move forward
Accessing your natural talents, core values and motivations that fuel you
Understanding and overcoming blocks
Rewiring limiting beliefs and old patterns that no longer serve you
Tuning your personalized roadmap based on what you learn (i.e., to ensure a solid step-by-step guide to achieve your goals and aspirations)
You start seeing results through action and loving accountability. You will step into your core self—your highest expression—as you learn to tap into your internal navigation system and trust your intuition, as well as the gentle whispering that you hear from your heart. You will continue to feel empowered through reference and exercise material that will help you stay on track with your goals.
For Personal Packages, your coach will be there for you between sessions as your support and accountability partner through the Ginger-U coaching platform.
