Get guidance and support, 100% online, for whole health, weight management, nutrition, behavioral and self-discovery.

Ginger-U – National Board Certified Health and Wellness Coaches 

Whole Health

Take advantage of online sessions with certified health coaches at Ginger-U assisting women in reaching their ideal weight.

Weight Management Coach Online - Ginger-U

Weight Management

Ginger-U connects you with certified women nutrition coaches online. Learn when to eat, how much to eat to fuel your activity level.

Nutrition Coach Online - Ginger-U

Nutrition

Looking for emotional and behavioral coaches in the United States? If you have mild to moderate mental health needs, book your coach online to get guidance.

Emotional and Behavioral Coach Online- Ginger-U

Emotional & Behavioral

Ginger-U connects you with certified self-discovery coaches online who help to reconnect you with your authentic self.

Self Discovery Coach Online - Ginger-U

Self-Discovery

Using CBD optimally and safely requires learning the right pace/quantity and being tuned to your body’s response. This is particularly important if you are a new or novice user. This session answers questions on what to know, how to start, and how to listen to your body.</div></div >

How to Manage Stress Effectively?

<div className="post-text mb-20 ">By Coach <a href=https://www.ginger-u.com/product/mary>Mary Ann Camarillo</a></div>

Stress is an inevitable part of life that can significantly impact our well-being and quality of life. Schedule this coaching session to gain valuable insights and practical strategies to navigate and overcome the challenges of stress.

How to lose weight and maintain your results?

<div className="post-text mb-20 ">By Coach <a href=https://www.ginger-u.com/product/casandra>Cassandra Leasure</a></div>

How to Lose Weight and Maintain Your Results?

Creating a sustainable strategy for losing weight is key to success, but what happens after you reach your goal? You must have a strategy to maintain your new weight. In this session, we will discuss the best strategies for successful weight loss and a plan to maintain it, while maintaining life balance.

How to Use CBD Effectively?

<div className="post-text mb-20 ">By Coach <a href=https://www.ginger-u.com/product/sandra>Sandra Luttrell</a></div>

Using CBD optimally and safely requires learning the right pace/quantity and being tuned to your body’s response. This is particularly important if you are a new or novice user. This session answers questions on what to know, how to start, and how to listen to your body.

How to practice self-care effectively?

<div className="post-text mb-20 ">By Coach <a href=https://www.ginger-u.com/product/liz>Liz Della Sala</a></div>

How to Practice Self-Care Effectively?

Self-care is a practice that nourishes your body, mind, and spirit. Self-care is different for everyone. This session will explore any barriers you may have to practice self-care, provides insight into the benefits of self-care, and suggests what practices may offer you that nourishment.

How to transform your life?

How to Transform Your Life?

Transforming your life is a big deal, but most of us will benefit from it when needed. This session covers the changes you would like to see, what is happening now, and explores the discrepancy between the two. We will use your intrinsic motivation and values to leverage the transformation you desire.

How to Nourish Your Life?

<div className="post-text mb-20 ">By Coach <a href=https://www.ginger-u.com/product/tanya>Tanya Garrison</a></div>

Nourishment sustains us and makes us happy to be here. It’s the sense of being “fed” in all areas of life.  This session will help you identify which areas in your life need extra care and help you create a plan to improve the quality of your life experiences. 

How to Change One’s Mindset?

A mindset is a belief system you hold in your mind about your abilities; it helps you sort out and respond to situations. This session will help you gain clarification about your current mindset and how to start changing it to improve aspects of your life that are not satisfactory. 

How to optimize your social support?

<div className="post-text mb-20 ">By Coach <a href=https://www.ginger-u.com/product/liz>Liz Della Salla</a></div>

How to Optimize Your Social Support?

Positive relationships improve quality of life, reduce stress, and support a better mood. In this session, we will dive into how you can find social support, decide who is in your inner and outer circles, and create a plan that supports healthy boundaries and positive relationships.

How to Thrive After a Breakup or Divorce?

<div className="post-text mb-20 ">By Coach <a href=https://www.ginger-u.com/product/ashley>Ashley Thomas</a></div>

When a relationship ends, it can be devastatingly painful. The sense of loss and disruption often seems overwhelming. This session gives you tools to process powerful emotions and move past the heartache. Not only is it possible to heal after a breakup, it’s possible to thrive using the strategies taught in this session.

How to Detox Safely and Naturally?

Our bodies are equipped with a natural detoxification system that can easily get overwhelmed by all the toxins that we are exposed to every day. This session answers your questions about identifying and eliminating toxins in your environment. It offers simple strategies to enhance your body’s natural detoxification processes.  

How to Balance Your Energy System?

Energy healing is a holistic practice concerned with the energy centers of the body—a subject of much interest since old times and across the world. This session answers your questions and teaches techniques to balance your own energy based on your needs.

How to know how much protein to eat?

How to Know How Much Protein to Eat?

Protein is a primary building block for the body. Requirements vary for individuals due to many factors as well as goals. This session will answer your questions on how much to consume for your body, ideas on best protein sources and strategies to integrate your protein target into your day.

How to Create a Budget for Financial Well-Being?

Effectively managing your finances is crucial for improving your quality of life and alleviating stress. In this session, we will identify your needs and help you begin to create a personal budget considering these needs. You will receive resource suggestions as well.

Sexual Health and Wellness Products are designed for women that supports immune system, boosts energy level and comes with many other benefits.

Sexual Health and Wellness Products for Women - Ginger-U

Sex Life

Cycle or Fertility products are designed for women that is meant for hormonal, stamina support and has many other benefits.

Reproductive Health Products for Women - Ginger- U

Cycle/Fertility

Learn about different types of menopause and dealing with its causes and symptoms.  

Importance of Menopause - Ginger-U

Menopause

Physical Health and Natural Beauty Products for women promotes healthy skin, supports skin against acne, boost energy level and comes with many other benefits.

Health and Natural Beauty Products for Women - Ginger-U

Body

Nutrition plays an essential role in women's health. Knowing which matter most can help you to meet the nutritional needs at every stage of life.  

Importance of Nutrition for Women’s Health - Ginger-U Blog

Mood products for women promotes mood enhancement, sleep, weight loss and has many other benefits.

Mood Enhancement Products for Women - Ginger-U

Mood

Sleep Products are designed for women that supports healthy sleep, promotes a sense of calm and comes with many other benefits.

Sleep Health Products for Women - Ginger-U

Sleep

Pain products are designed for women that supports relief from pain, promotes a sense of calm and has many other benefits.

Pain Relief Products for Women - Ginger-U

Pain

I am an Integrative Nutrition Coach, focused on gut health. I learned firsthand through my own health challenges with painful skin, digestive, and autoimmune issues, what a key role gut health plays in the development of chronic conditions. I help my clients make small, sustainable lifestyle changes that support their overall wellness. As a coach I provide loving guidance, support, and accountability to my clients, so they get the results that they’re envisioning.

What She DoesI help women with food intolerances overcome painful skin and debilitating digestive issues so they can banish the bloat, feel lighter and leaner, and eat with ease. Certifications <ul> <li>National Board for Health and Wellness Coaching </li> <li>Integrative Nutrition Health </li><li>Hormone Health </li><li>Gut Health </li> </ul>

MARY ANN CAMARILLO

How To Session: $68 / 30 minutes

Personal Session

Personal Package

How To Session

2 Personal Sessions

3 Personal Sessions

Do you want motivation and coaching to reach your goals? Mary Ann Camarillo is here to guide you to make sustainable lifestyle changes to improve hormone and gut health. Take your online live coaching session now!

Mary Ann Camarillo - Integrative Nutrition Coach 

I am passionate about health and wellness, and I believe we can all live the life we want. As your health coach, I will work with you to cultivate your desired outcomes. I specialize in movement, supporting you in realizing your physical activity goals, creating a self-care routine that is meaningful to you, and practicing self-compassion to build resilience and improve your overall health and well-being. I will work alongside you, creating a safe space for you to explore and initiate lifestyle changes that are in alignment with your vision and values. I am delighted to be part of the journey with my clients. 

What She DoesI help women to create healthy habits that are realistic and meaningful so these changes will be sustainable and become a natural part of their lives. </li></ul>Certifications <ul> <li>National Board for Health and Wellness Coaching </li> <li>Integrative Health and Well-being Coach</li></ul>

LIZ DELLA SALA

Personal Session 

2 Personal Sessions 

3 Personal Sessions 

Personal Package 

Take your online live coaching session with Liz Della Sala who helps women to maintain healthy habits and continue for long term.

Liz Della Sala - Self-Care Coach 

I am an integrative health coach who takes a whole person approach to wellness, addressing the mental, physical, emotional, and spiritual well-being of her clients. I focus on the root cause of symptoms to help my clients achieve lasting change. My extensive experience in the field of health and wellness provides the depth and breadth of knowledge and perspective needed to serve my clients effectively and efficiently.

What She DoesI specialize in helping women balance hormones, manage stress, improve nutrition, and achieve a healthy weight for a vibrant life.  </li> </ul> Certifications <ul> <li>National Board for Health and Wellness Coaching </li> <li>Functional Medicine Health</li></ul>

ASHLEY THOMAS

Take your online live coaching session with Ashley Thomas specializing in guiding women for balancing hormones, manage stress and improve nutrition. 

I first came to Deborah with wanting to learn about basic nutrition and to learn about inflammatory foods. She answered my questions, supplied additional information and encourage me to experiment with a wider variety of vegetables. She also referred me to reading materials regarding inflammation. The biggest tangible change that I have noticed since working with her is that my goals have evolved. I’m feeling much more relaxed about my food choices, I have returned to meditation and have realized that I needed to slow down and have a deeper relationship with my family. The most significant overall change that I have noticed has been prioritizing aging issues such as my lifestyle and family communication. I am now paying closer attention to being supportive and slowing down to appreciate others. I would describe Deborah as a good listener who carefully observes and encourages to look at all parts of the picture. I found her to be very helpful, supportive and kind. This was a wonderful revealing experience a good wake up call and has brought me more joy and satisfaction into my life.

-Marlee D.

Ashley is very easy to talk to, and her amazing listening skills make me feel safe and not judged. As a coach, she doesn’t rush to tell me how to fix things, rather she has an ability to inspire me to look deeper and decide for myself which action to take in my life.

-Elyce S.

Ashley is a deeply intuitive, embodied and emotionally astute coach. She plumbs the depths as nimbly as she brings levity to the work. Her investment increases yours exponentially.

-Honey T.

Ashley Thomas - Stress Management Coach 

I coach women in search of more purpose, increased connection with loved ones, and better health. My approach is simple. We access where you are, and where you want to go and create a plan to get you there. Discomfort and self-compassion are necessary to grow and live with inner peace. Expect me to challenge you, while fully supporting you as you step outside of your comfort zone, so you can thrive and live a more fulfilled life.

What She DoesI help women in their 40s rediscover their authentic selves, up-level their health, and live life with more passion and purpose. </li> </ul> Certifications <ul> <li>National Board for Health and Wellness Coaching </li> <li>Master of Arts in Health and Wellness </li><li>Hormone Health </li></ul>

ELISABETTA FERNANDEZ

Meet Elisabetta Fernandez, a certified health and wellness coach helps women in their 40s in taking steps towards self-discovery and living a happier, healthier life. 

Elisabetta Fernandez - Mid-Life Self Discovery Coach 

I support women yearning to live their best life by facing their health and life challenges head-on. I left my corporate career to do the same and understand the experience first-hand. I realized there was a unique combination of beliefs, mindset, and actions that aided in profound healing and thriving. Today, I combine my specialized training and personal experience to collaboratively drive whole life transformations for my clients.

What She DoesI support women yearning for their deepest whispers, dreams, and desires to be realized, allowing their sacred souls to shine bright. </li> </ul> Certifications <ul> <li>National Board for Health and Wellness Coaching </li> <li>Integrative Nutrition Health </li><li>Healing Touch </li></ul>

SANDRA LUTTRELL

Meet Sandra Luttrell, a certified health coach who assists her clients in becoming better versions of themselves and makes lasting changes in their life. 

Sandra Luttrell - Life-Style Transformation Coach 

I assist my clients optimize their well-being and find their "spark" or "inner bliss" to live joyfully while fulfilling their life’s purpose. Using compassion and a holistic, conscious approach to living, I help them uncover mindset blocks interfering with positive behavior changes.  My training in Dynamic Eating Psychology helps address challenges with body image, weight, overeating, binge eating, emotional eating, immunity, fatigue and more. Clients explore their relationships – to self and others, food and body, and movement while experimenting with innovative approaches to living and nourishing their mind, body and soul.

What She DoesWith a focus on whole person well-being, I support clients in creating the life they want to live, providing a supportive, compassionate space along the way. I encourage self-compassion throughout the process. </li> </ul> Certifications <ul> <li>National Board for Health and Wellness Coaching </li> <li>Integrative Health and Well-Being </li><li>Mind Body Eating </li> <li>Yoga Teacher Training </li></ul>

TANYA GARRISON

Tanya Garrison is a certified coach who helps her clients achieve their health objectives. She is committed to assisting women in learning and practicing how to control their eating habits.

Tanya Garrison - Eating Behavior Coach 

I help my clients to live to enjoy life! I do so by helping them learn to fall in love with oneself, others, and life as an everyday process. I specialize in self-love and masturbation as a form of self-love. In addition to my unique professional training and coaching experiences, I bring to my practice strong personal attributes, including the arts of listening, motivating, empowering, resourcefulness, and out-of-the-box thinking.

What She DoesI help women tap into their true potential through self-love by appreciating their whole self, i.e., mind, body, and spirit. </li> </ul> Certifications <ul> <li>National Board of Health and Wellness Coaching </li> <li>Bachelor of Arts - Health Art and Sciences </li><li>Integrative Nutrition Health </li><li>3C Mental Health, Equity, and Resilience </li><li>Youth Mental Health First Aid USA </li> </ul>

KATRINA "KAT" McCLOUD

Involve in individual sessions with Katrina kat McCloud, a certified coach who helps clients overcome low self-esteem and embrace a well-nourished life. 

Katrina "KAT" McCloud - Mental Health and Wellness Coach 

Personal coaches at Ginger-U guide women to make sustainable lifestyle changes for better health.

Women's Health and Wellness Personal Coaching - Ginger-U

Health Coaching. Private. Online.

Complement your diet with supplements that support women's health, are Made in USA and are tested for purity and composition.

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THC-free CBD products Made in USA and tested by an independent lab for purity and composition.

Integrative Nutrition

Hormone & Gut Health

Chronic Conditions

Movement

Self-Care

Self-Compassion

Integrative Health

Emotional Eating

Stress Management

Health & Wellness

Mid-Life Self-Discovery

Nutrition

Integrative Nutrition

Lifestyle Transformation

Energy Healing

Integrative Health & Wellbeing

Eating Behavior

Lifestyle Transformation

Self-Love

Integrative Nutrition

Mental Health

Tap your potential with our transformative "How To" health coaching sessions