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Define Goals. Develop a Plan. Navigate the Journey.

National Board Certified Health and Wellness Coaches

We are very selective when it comes to our coaches, insisting that they have an appropriate level of education and experience so our clients can achieve optimum results. The
NBC-HWC certification is the most respected training and education credential in the profession.

Integrative Nutrition
Hormone & Gut Health
Chronic Conditions
Integrative Health
Emotional Eating
Stress Management
Health & Wellness
Mid-Life Self-Discovery
Integrative Nutrition
Life-Style Transformation
Energy Healing
Weight Management
Nutrition Guidance
Life-Style Transformation
Integrative Health & Well-Being
Eating Behavior
Lifestyle Transformation
Integrative Nutrition
Mental Health
Frequently Asked Questions


Why whole health coaching?

Whole health coaching is an opportunity to work with a health coach, so you can live your best life. It is an approach to support you as a whole person—body, mind and spirit, as well as your physical, social, emotional, and spiritual well-being. When looking at all these different areas, with your coach, you will discover what drives you and why. What brings you joy? How does this change impact you physically and emotionally? What social support can help you achieve your outcome? Looking at the big picture will set you up to meet your action steps with strengths, values, and priorities in place for success. Working holistically with a health coach is a valuable and life-changing experience.


What does a Ginger-U health coach do for me?

Ginger-U health coaches help you gain insight into your desires and motivators. They enable you to create a vision, a set of goals, and the requisite action steps—all in a safe and supportive environment. Your coach offers support and accountability while helping you:

  • Explore what is meaningful to you

  • Identify ways to be physically active that is enjoyable for you and fits into your life

  • Develop strategies to manage stress

  • Develop awareness of your choices and how they impact your health and wellness

  • Address your health concerns and maintain medical adherence

  • Approach setbacks with self-kindness and shift to a growing and learning perspective


How will my life change?

Whole health coaching can be a transformative change for the better. You will move forward in your life with a clear vision and plan. You will learn how to stick to your goals, using what motivates you, your values and your priorities.


How does Ginger-U coaching work?

The breadth and depth of the coaching and related outcomes depend on the amount of time you invest. Overall, coaching comprises the following work:

  • Clarifying what you would like to achieve, considering your vision, values and purpose

  • Outlining how your coach can help you on this journey

  • Developing a personalized plan to move forward

  • Accessing your natural talents, core values and motivations that fuel you

  • Understanding and overcoming blocks

  • Rewiring limiting beliefs and old patterns that no longer serve you

  • Tuning your personalized roadmap based on what you learn (i.e., to ensure a solid step-by-step guide to achieve your goals and aspirations)

You start seeing results through action and loving accountability. You will step into your core self—your highest expression—as you learn to tap into your internal navigation system and trust your intuition, as well as the gentle whispering that you hear from your heart. You will continue to feel empowered through reference and exercise material that will help you stay on track with your goals.

For Personal Packages, your coach will be there for you between sessions as your support and accountability partner through the Ginger-U coaching platform.