Get guidance and support, 100% online, for whole health, weight management, nutrition, behavioral and self-discovery.

Ginger-U – National Board Certified Health and Wellness Coaches 

Whole Health

Take advantage of online sessions with certified health coaches at Ginger-U assisting women in reaching their ideal weight.

Weight Management Coach Online - Ginger-U

Weight Management

Ginger-U connects you with certified women nutrition coaches online. Learn when to eat, how much to eat to fuel your activity level.

Nutrition Coach Online - Ginger-U

Nutrition

Looking for emotional and behavioral coaches in the United States? If you have mild to moderate mental health needs, book your coach online to get guidance.

Emotional and Behavioral Coach Online- Ginger-U

Emotional & Behavioral

Ginger-U connects you with certified self-discovery coaches online who help to reconnect you with your authentic self.

Self Discovery Coach Online - Ginger-U

Self-Discovery

Sexual Health and Wellness Products are designed for women that supports immune system, boosts energy level and comes with many other benefits.

Sexual Health and Wellness Products for Women - Ginger-U

Sex Life

Cycle or Fertility products are designed for women that is meant for hormonal, stamina support and has many other benefits.

Reproductive Health Products for Women - Ginger- U

Cycle/Fertility

Learn about different types of menopause and dealing with its causes and symptoms.  

Menopause - Ginger-U

Menopause

Physical Health and Natural Beauty Products for women promotes healthy skin, supports skin against acne, boost energy level and comes with many other benefits.

Health and Natural Beauty Products for Women - Ginger-U

Body

Nutrition plays an essential role in women's health. Knowing which matter most can help you to meet the nutritional needs at every stage of life.  

Importance of Nutrition for Women’s Health - Ginger-U Blog

Mood products for women promotes mood enhancement, sleep, weight loss and has many other benefits.

Mood Enhancement Products for Women - Ginger-U

Mood

Sleep Products are designed for women that supports healthy sleep, promotes a sense of calm and comes with many other benefits.

Sleep Health Products for Women - Ginger-U

Sleep

Pain products are designed for women that supports relief from pain, promotes a sense of calm and has many other benefits.

Pain Relief Products for Women - Ginger-U

Pain

I am an Integrative Nutrition Coach, focused on gut health. I learned firsthand through my own health challenges with painful skin, digestive, and autoimmune issues, what a key role gut health plays in the development of chronic conditions. I help my clients make small, sustainable lifestyle changes that support their overall wellness. As a coach I provide loving guidance, support, and accountability to my clients, so they get the results that they’re envisioning.

What She DoesI help women with food intolerances overcome painful skin and debilitating digestive issues so they can banish the bloat, feel lighter and leaner, and eat with ease. Certifications <ul> <li>National Board for Health and Wellness Coaching </li> <li>Integrative Nutrition Health </li><li>Hormone Health </li><li>Gut Health </li> </ul>

MARY ANN CAMARILLO

How To Session: $68 / 30 minutes

Personal Session: $128 / 60 minutes

How To Session

Personal Session 

2 Personal Sessions 

3 Personal Sessions 

Personal Package 

Do you want motivation and coaching to reach your goals? Mary Ann Camarillo is here to guide you to make sustainable lifestyle changes to improve hormone and gut health. Take your online live coaching session now!

Mary Ann Camarillo - Integrative Nutrition Coach 

I am passionate about health and wellness, and I believe we can all live the life we want. As your health coach, I will work with you to cultivate your desired outcomes. I specialize in movement, supporting you in realizing your physical activity goals, creating a self-care routine that is meaningful to you, and practicing self-compassion to build resilience and improve your overall health and well-being. I will work alongside you, creating a safe space for you to explore and initiate lifestyle changes that are in alignment with your vision and values. I am delighted to be part of the journey with my clients. 

What She DoesI help women to create healthy habits that are realistic and meaningful so these changes will be sustainable and become a natural part of their lives. </li></ul>

LIZ DELLA SALA

Take your online live coaching session with Liz Della Sala who helps women to maintain healthy habits and continue for long term.

Liz Della Sala - Self-Care Coach 

I am an integrative health coach who takes a whole person approach to wellness, addressing the mental, physical, emotional, and spiritual well-being of her clients. I focus on the root cause of symptoms to help my clients achieve lasting change. My extensive experience in the field of health and wellness provides the depth and breadth of knowledge and perspective needed to serve my clients effectively and efficiently.

What She DoesI specialize in helping women balance hormones, manage stress, improve nutrition, and achieve a healthy weight for a vibrant life.  </li> </ul> Certifications <ul> <li>National Board for Health and Wellness Coaching </li> <li>Functional Medicine Health</li></ul>

ASHLEY THOMAS

Take your online live coaching session with Ashley Thomas specializing in guiding women for balancing hormones, manage stress and improve nutrition. 

I first came to Deborah with wanting to learn about basic nutrition and to learn about inflammatory foods. She answered my questions, supplied additional information and encourage me to experiment with a wider variety of vegetables. She also referred me to reading materials regarding inflammation. The biggest tangible change that I have noticed since working with her is that my goals have evolved. I’m feeling much more relaxed about my food choices, I have returned to meditation and have realized that I needed to slow down and have a deeper relationship with my family. The most significant overall change that I have noticed has been prioritizing aging issues such as my lifestyle and family communication. I am now paying closer attention to being supportive and slowing down to appreciate others. I would describe Deborah as a good listener who carefully observes and encourages to look at all parts of the picture. I found her to be very helpful, supportive and kind. This was a wonderful revealing experience a good wake up call and has brought me more joy and satisfaction into my life.

-Marlee D.

Ashley is very easy to talk to, and her amazing listening skills make me feel safe and not judged. As a coach, she doesn’t rush to tell me how to fix things, rather she has an ability to inspire me to look deeper and decide for myself which action to take in my life.

-Elyce S.

Ashley is a deeply intuitive, embodied and emotionally astute coach. She plumbs the depths as nimbly as she brings levity to the work. Her investment increases yours exponentially.

-Honey T.

Ashley Thomas - Stress Management Coach 

I help my clients achieve weight loss all while still living life and making memories with friends and family.  There is a lot of misinformation out there which can be confusing on where to start. Weight loss does not have to be hard. With my support and guidance, together we can identify your specific needs and work towards your best self with overall balance.  I specialize in lifestyle changes, nutrition, and exercise guidance to reach your goals.

What She DoesI meet you where you are in your life journey and together, we design a plan that’s best suited for your new self. </li> </ul> Certifications <ul> <li>National Board of Health and Wellness Coaching </li> <li>National Board Certified Athletic Trainer </li><li>Health and Well-Being </li> </ul>

CASSANDRA LEASURE

In addition to nutrition guidance, Cassandra Leasure helps her clients achieve weight loss there by ensuring for overall balance.

Cassandra Leasure - Weight Management Health Coach

I assist my clients optimize their well-being and find their "spark" or "inner bliss" to live joyfully while fulfilling their life’s purpose. Using compassion and a holistic, conscious approach to living, I help them uncover mindset blocks interfering with positive behavior changes.  My training in Dynamic Eating Psychology helps address challenges with body image, weight, overeating, binge eating, emotional eating, immunity, fatigue and more. Clients explore their relationships – to self and others, food and body, and movement while experimenting with innovative approaches to living and nourishing their mind, body and soul.

What She DoesWith a focus on whole person well-being, I support clients in creating the life they want to live, providing a supportive, compassionate space along the way. I encourage self-compassion throughout the process. </li> </ul> Certifications <ul> <li>National Board for Health and Wellness Coaching </li> <li>Integrative Health and Well-Being </li><li>Mind Body Eating </li> <li>Yoga Teacher Training </li></ul>

TANYA GARRISON

Tanya Garrison is a certified coach who helps her clients achieve their health objectives. She is committed to assisting women in learning and practicing how to control their eating habits.

Tanya Garrison - Eating Behavior Coach 

Personal coaches at Ginger-U guide women to make sustainable lifestyle changes for better health.

Women's Health and Wellness Personal Coaching - Ginger-U

Health Coaching. Private. Online.

Complement your diet with supplements that support women's health, are Made in USA and are tested for purity and composition.

Integrative Nutrition

Hormone & Gut Health

Chronic Conditions

Movement

Self-Care

Self-Compassion

Integrative Health

Emotional Eating

Stress Management

Weight Management

Nutrition Guidance

Life-Style Transformation

Integrative Health & Well-Being

Eating Behavior

Lifestyle Transformation

Integrative Nutrition

Hormone & Gut Health

Chronic Conditions

Movement

Self-Care

Self-Compassion

Integrative Health

Emotional Eating

Stress Management

Weight Management

Nutrition Guidance

Life-Style Transformation

Integrative Health & Well-Being

Eating Behavior

Lifestyle Transformation

Stay in Touch