Get guidance and support, 100% online, for whole health, weight management, nutrition, behavioral and self-discovery.

Ginger-U – National Board Certified Health and Wellness Coaches 

Whole Health

Take advantage of online sessions with certified health coaches at Ginger-U assisting women in reaching their ideal weight.

Weight Management Coach Online - Ginger-U

Weight Management

Ginger-U connects you with certified women nutrition coaches online. Learn when to eat, how much to eat to fuel your activity level.

Nutrition Coach Online - Ginger-U

Nutrition

Looking for emotional and behavioral coaches in the United States? If you have mild to moderate mental health needs, book your coach online to get guidance.

Emotional and Behavioral Coach Online- Ginger-U

Emotional & Behavioral

Ginger-U connects you with certified self-discovery coaches online who help to reconnect you with your authentic self.

Self Discovery Coach Online - Ginger-U

Self-Discovery

<p>Using CBD optimally and safely requires learning the right pace/quantity and being tuned to your body’s response. This is particularly important if you are a new or novice user. This session answers questions on what to know, how to start, and how to listen to your body.</p></div></div ></p>

How to Manage Stress Effectively?

<div className="post-text mb-20 "><p><strong>By Coach <a href=https://www.ginger-u.com/product/mary>Mary Ann Camarillo</a></p></div> <p></p>

Stress is an inevitable part of life that can significantly impact our well-being and quality of life. Schedule this coaching session to gain valuable insights and practical strategies to navigate and overcome the challenges of stress.

How to lose weight and maintain your results?

<div className="post-text mb-20 "><p><strong>By Coach <a href=https://www.ginger-u.com/product/casandra>Cassandra Leasure</a></p></div> <p></p>

How to Lose Weight and Maintain Your Results?

Creating a sustainable strategy for losing weight is key to success, but what happens after you reach your goal? You must have a strategy to maintain your new weight. In this session, we will discuss the best strategies for successful weight loss and a plan to maintain it, while maintaining life balance.

How to Use CBD Effectively?

<div className="post-text mb-20 "><p><strong>By Coach <a href=https://www.ginger-u.com/product/sandra>Sandra Luttrell</a></p></div> <p></p>

Using CBD optimally and safely requires learning the right pace/quantity and being tuned to your body’s response. This is particularly important if you are a new or novice user. This session answers questions on what to know, how to start, and how to listen to your body.

How to practice self-care effectively?

<div className="post-text mb-20 "><p><strong>By Coach <a href=https://www.ginger-u.com/product/liz>Liz Della Sala</a></p></div> <p></p>

How to Practice Self-Care Effectively?

Self-care is a practice that nourishes your body, mind, and spirit. Self-care is different for everyone. This session will explore any barriers you may have to practice self-care, provides insight into the benefits of self-care, and suggests what practices may offer you that nourishment.

How to transform your life?

How to Transform Your Life?

Transforming your life is a big deal, but most of us will benefit from it when needed. This session covers the changes you would like to see, what is happening now, and explores the discrepancy between the two. We will use your intrinsic motivation and values to leverage the transformation you desire.

How to Nourish Your Life?

<div className="post-text mb-20 "><p><strong>By Coach <a href=https://www.ginger-u.com/product/tanya>Tanya Garrison</a></p></div> <p></p>

Nourishment sustains us and makes us happy to be here. It’s the sense of being “fed” in all areas of life.  This session will help you identify which areas in your life need extra care and help you create a plan to improve the quality of your life experiences. 

How to Change One’s Mindset?

A mindset is a belief system you hold in your mind about your abilities; it helps you sort out and respond to situations. This session will help you gain clarification about your current mindset and how to start changing it to improve aspects of your life that are not satisfactory. 

How to optimize your social support?

<div className="post-text mb-20 "><p><strong>By Coach <a href=https://www.ginger-u.com/product/liz>Liz Della Salla</a></p></div> <p></p>

How to Optimize Your Social Support?

Positive relationships improve quality of life, reduce stress, and support a better mood. In this session, we will dive into how you can find social support, decide who is in your inner and outer circles, and create a plan that supports healthy boundaries and positive relationships.

How to Detox Safely and Naturally?

Our bodies are equipped with a natural detoxification system that can easily get overwhelmed by all the toxins that we are exposed to every day. This session answers your questions about identifying and eliminating toxins in your environment. It offers simple strategies to enhance your body’s natural detoxification processes.  

How to Balance Your Energy System?

Energy healing is a holistic practice concerned with the energy centers of the body—a subject of much interest since old times and across the world. This session answers your questions and teaches techniques to balance your own energy based on your needs.

How to know how much protein to eat?

How to Know How Much Protein to Eat?

Protein is a primary building block for the body. Requirements vary for individuals due to many factors as well as goals. This session will answer your questions on how much to consume for your body, ideas on best protein sources and strategies to integrate your protein target into your day.

How to Create a Budget for Financial Well-Being?

Effectively managing your finances is crucial for improving your quality of life and alleviating stress. In this session, we will identify your needs and help you begin to create a personal budget considering these needs. You will receive resource suggestions as well.

How to Thrive After a Breakup or Divorce?

<div className="post-text mb-20 "><p><strong>By Coach <a href=https://www.ginger-u.com/product/ashley>Ashley Thomas</a></p></div> <p></p>

When a relationship ends, it can be devastatingly painful. The sense of loss and disruption often seems overwhelming. This session gives you tools to process powerful emotions and move past the heartache. Not only is it possible to heal after a breakup, it’s possible to thrive using the strategies taught in this session.

Sexual Health and Wellness Products are designed for women that supports immune system, boosts energy level and comes with many other benefits.

Sexual Health and Wellness Products for Women - Ginger-U

Sex Life

Cycle or Fertility products are designed for women that is meant for hormonal, stamina support and has many other benefits.

Reproductive Health Products for Women - Ginger- U

Cycle/Fertility

Learn about different types of menopause and dealing with its causes and symptoms.  

Importance of Menopause - Ginger-U

Menopause

Physical Health and Natural Beauty Products for women promotes healthy skin, supports skin against acne, boost energy level and comes with many other benefits.

Health and Natural Beauty Products for Women - Ginger-U

Body

Nutrition plays an essential role in women's health. Knowing which matter most can help you to meet the nutritional needs at every stage of life.  

Importance of Nutrition for Women’s Health - Ginger-U Blog

Mood products for women promotes mood enhancement, sleep, weight loss and has many other benefits.

Mood Enhancement Products for Women - Ginger-U

Mood

Sleep Products are designed for women that supports healthy sleep, promotes a sense of calm and comes with many other benefits.

Sleep Health Products for Women - Ginger-U

Sleep

Pain products are designed for women that supports relief from pain, promotes a sense of calm and has many other benefits.

Pain Relief Products for Women - Ginger-U

Pain

Personal coaches at Ginger-U guide women to make sustainable lifestyle changes for better health.

Women's Health and Wellness Personal Coaching - Ginger-U

Health Coaching. Private. Online.

Complement your diet with supplements that support women's health, are Made in USA and are tested for purity and composition.

Ginger-U – Shop Premium Dietary Supplements Online in USA

Made in USA with Superior Ingredients

THC-free CBD products Made in USA and tested by an independent lab for purity and composition.

Tap your potential with our transformative "How To" health coaching sessions