by top-quality women coaches
Define Goals. Develop a Plan. Navigate the Journey.
National Board Certified Health and Wellness CoachesWe are very selective when it comes to our coaches, insisting that they have an appropriate level of education and experience so our clients can achieve optimum results. The NBC-HWC certification is the most respected training and education credential in the profession.
We offer coaching in Whole Health, Weight Management, Nutrition, Emotional and Behavioral, and self-discovery areas. Our Personal Sessions, Personal Packages and Group Packages are designed to meet different needs. Sessions are by video on our HIPAA-secure website or mobile app.

- How To
Group Packages

Suitable for those who want "how to" guidance on a specific health and wellness activity. For example, "How to use detox safely and naturally?", "How to handle a break up or divorce?", "How to change a habit?", etc.
Who selects the topic?
- You! Simply specify your "How To" question with a note to your coach after scheduling your "How To" session on her page
- We also offer "How To" sessions on topics of general interest, which you can find through the "Topics By Us" menu on the left
Includes a 30-minute online session

Suitable for those who
- Need guidance and support for a discrete issue, e.g., whether health coaching is right for them
- Have completed Personal or Group Packages and want periodic or as-needed follow ups
Includes a 60-minute online session

Best for those who would like to address one or two health issues, e.g., managing a chronic problem or disease. Developing and implementing strategies that achieve such health goals occurs over time.
Includes
- A free 30-minute online Discovery Session to allow your coach to learn about you and your goals
- 6 paid 60-minute sessions online via video
- Sessions are valid for 4 months after booking your Discovery Session
Fully refundable if you decide not to continue after the Discovery Session
Coming Soon

Designed around a topic suitable for multiple participants. These packages are a blend of tutorial, discussion, and question/answer sessions. The group provides a safe, nonjudgmental space for participants to encourage and motivate each other.
Who selects the topic and designs a Group Package?
- If you are representing an organization interested in a custom Group Package, contact us to explore if we can meet your needs
- We also offer Group Packages on topics of general interest for individual participation, which you can explore through the "Topics By Us" menu on the left
Coming Soon
Health and wellness coaches are trained professionals who support you to get through life challenges. For example, it’s no secret that stress levels in modern society are shooting up—affecting people’s lifestyles and health by triggering an illness or worsening an existing health issue. In women, chronic stress can cause depression, anxiety, menstrual problems, obesity, and change in bowel movements. Finding a support system to cope with life’s increasing demands makes good sense; it improves quality of life and saves future health care costs. This is where health and wellness coaches come into the picture.
If you are motivated and ready to commit to making changes in your life that will bring you greater health and happiness, then Ginger-U health coaching is for you.
PERSONAL SESSIONS
Rescheduling a Personal Session
To reschedule your health coaching session, you must notify your coach 24 hours before your scheduled appointment. If you do not provide at least 24 hours' notice, you forfeit the session and will not be refunded for a missed appointment.
Canceling a Personal Session
To cancel your health coaching session, you must notify your coach 24 hours before your scheduled appointment. If you do not provide at least 24 hours' notice, you forfeit the session and will not be refunded for a missed appointment. you forfeit the session and will not be refunded for a missed appointment.
No Show
If you are late for your scheduled session, you will be allowed a 10-minute grace period. However, the grace period will count toward the duration of your session to avoid delays in other appointments. If you are more than 10 minutes late, you will be considered a no-show, and your session will be canceled. As a no-show, you will not be refunded for a missed session.
PERSONAL PACKAGES
Rescheduling a Personal Package session
To reschedule your health coaching session, you must notify your coach 24 hours before your scheduled appointment. If you do not provide at least 24 hours' notice, you forfeit the session and will not be refunded for a missed appointment.
Canceling a Personal Package before services begin
To cancel a Personal Package before your health coaching services begin, you must provide the health coach at least 24 hours' notice before the first session for a refund.
If you do not provide at least 24 hours' notice before the first session, you forfeit the first session and will only be refunded the balance of the remaining sessions.
Canceling the remaining sessions of a Personal Package after services have begun
To cancel the remaining sessions of a Personal Package after services have begun, you must provide the health coach at least 24 hours’ notice before your next session.
If you do not provide at least 24 hours’ notice before your next session, you forfeit that session and will only be refunded the balance of the remaining sessions.
No Shows
If you are late for your scheduled session, you will be allowed a 10-minute grace period. However, the grace period will count toward the duration of your session to avoid delays in other appointments. If you are more than 10 minutes late, you will be considered a no-show, and your session will be canceled. As a no-show, you will not be refunded for a missed session.
GROUP PACKAGES
Rescheduling a session
Not Permitted: Group sessions are offered at fixed dates and times. If you cannot attend a scheduled group session, you forfeit that session and will not be refunded.
Canceling a Group Package before services begin
To cancel a Group Package before your group health coaching services begin, you must provide the group health coach at least 7 days’ notice before the first group session for a full refund.
If you cancel a Group Package 6 or fewer days before the first group health coaching session, you are not entitled to a refund for the Group Package, you forfeit the session and will not be refunded for a missed appointment.
Canceling the remaining sessions of a Group Package after services have begun
Not Permitted: You will not be refunded for the remaining sessions of a Group Package after services have begun
No Shows
If you are late for a scheduled group session, you will be allowed a 10-minute grace period. The grace period will count toward the duration of the session. If you are more than 10 minutes late, you will not be allowed to join the group session and will be considered a no-show. As a no-show, you will not be refunded for the missed session.
