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Tanya Garrison

Integrative Health

Responsible Eating

Personal Package


I help my clients optimize their health and vitality to live joyfully while fulfilling their life’s purpose. I specialize in making well-being, mindfulness, and responsible eating natural parts of their selves and lifestyles. I use an integrative approach to help them understand their current state, desired goals, and the journey forward. This integrative approach brings into focus a total picture of their health and vitality.

What She Does

I support my clients to optimize their health and well-being by building on compassion and thoughtful actions.


  • National Board for Health and Wellness Coaching

  • Integrative Health and Well-Being

  • Mind Body Eating

  • Yoga Teacher Training

Personal Package

A personal package includes:

  • A free 30-minute Discovery Session to allow your health coach to learn more about you and the goals you hope to achieve

  • 6 paid 60-minute sessions online via video

  • Sessions are valid for 4 months after booking your Discovery Session

Sessions are by video on our HIPAA-secure website or mobile app. We do not offer in-person health coaching services.

Personal Sessions

We firmly believe that health coaching is not a “quick fix” and that developing and implementing strategies to achieve your health goals occurs over time. Therefore, we limit our single sessions, which are 60 minutes and $120, to those who have completed at least one Personal Package.


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