LIZ DELLA SALA
I am passionate about health and wellness, and I believe we can all live the life we want. As your health coach, I will work with you to cultivate your desired outcomes. I specialize in movement, supporting you in realizing your physical activity goals, creating a self-care routine that is meaningful to you, and practicing self-compassion to build resilience and improve your overall health and well-being. I will work alongside you, creating a safe space for you to explore and initiate lifestyle changes that are in alignment with your vision and values. I am delighted to be part of the journey with my clients.
What She Does
I help women to create healthy habits that are realistic and meaningful so these changes will be sustainable and become a natural part of their lives.