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Liz Della Sala




Personal Package


I help moms get fit through realistic goal setting that fits their lifestyle. I support them to cultivate healthy habits, natural mindfulness, and attentive self-care with my background in education and psychology, and my passion for health and wellness. I believe we can all reach the life we desire and am delighted to be part of the journey with my clients. These attributes make me effective in helping others.

What She Does

I help moms get fit sustainably by cultivating healthy habits and activities that can be a natural part of their lives.


  • National Board for Health and Wellness Coaching

  • Integrative Health and Wellbeing

Personal Package

A personal package includes:

  • A free 30-minute Discovery Session to allow your health coach to learn more about you and the goals you hope to achieve

  • 6 paid 60-minute sessions online via video

  • Sessions are valid for 4 months after booking your Discovery Session

Sessions are by video on our HIPAA-secure website or mobile app. We do not offer in-person health coaching services.

Personal Sessions

We firmly believe that health coaching is not a “quick fix” and that developing and implementing strategies to achieve your health goals occurs over time. Therefore, we limit our single sessions, which are 60 minutes and $120, to those who have completed at least one Personal Package.


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