I coach women in search of more purpose, increased connection with loved ones, and better health. My approach is simple. We access where you are, and where you want to go and create a plan to get you there. Discomfort and self-compassion are necessary to grow and live with inner peace. Expect me to challenge you, while fully supporting you as you step outside of your comfort zone, so you can thrive and live a more fulfilled life.

What She Does

I help women in their 40s rediscover their authentic selves, up-level their health, and live life with more passion and purpose.

Certifications

• National Board for Health and Wellness Coaching

• Master of Arts in Health and Wellness

Personal Package

A personal package includes:

• A free 30-minute Discovery Session to allow your health coach to learn more about you and the goals you hope to achieve

• 6 paid 60-minute sessions online via video

• Sessions are valid for 4 months after booking your Discovery Session

Sessions are by video on our HIPAA-secure website or mobile app. We do not offer in-person health coaching services.

Personal Sessions

We firmly believe that health coaching is not a “quick fix” and that developing and implementing strategies to achieve your health goals occurs over time. Therefore, we limit our single sessions, which are 60 minutes and $120, to those who have completed at least one Personal Package.