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Health & Wellness
Mid-Life Self-Discovery

I coach women in search of more purpose, increased connection with loved ones, and better health. My approach is simple. We access where you are, and where you want to go and create a plan to get you there. Discomfort and self-compassion are necessary to grow and live with inner peace. Expect me to challenge you, while fully supporting you as you step outside of your comfort zone, so you can thrive and live a more fulfilled life.

What She Does

I help women in their 40s rediscover their authentic selves, up-level their health, and live life with more passion and purpose.


  • National Board for Health and Wellness Coaching

  • Master of Arts in Health and Wellness