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Deborah Owen

Integrative Nutrition

Trauma Support

Personal Package


I specialize in coaching women over 30 who have lived (or are living) through trauma to imagine and achieve the life they desire. Examples of such trauma include divorce, empty nesting, and significant loss, as well as personal and family challenges with parenting, mental health, addiction, and abuse. Together, we create a personalized Recovery Plan in a compassionate setting. I will help you learn the tools you need to gain the mental, emotional, and physical health you deserve.

What She Does

I support women over 30, who are stuck in the ripple effects of trauma, tap their desire and strength to move toward a better tomorrow.


  • National Board for Health and Wellness Coaching

  • Integrative Nutrition Health

  • International Health

Personal Package

A personal package includes:

  • A free 30-minute Discovery Session to allow your health coach to learn more about you and the goals you hope to achieve

  • 6 paid 60-minute sessions online via video

  • Sessions are valid for 4 months after booking your Discovery Session

Sessions are by video on our HIPAA-secure website or mobile app. We do not offer in-person health coaching services.

Personal Sessions

We firmly believe that health coaching is not a “quick fix” and that developing and implementing strategies to achieve your health goals occurs over time. Therefore, we limit our single sessions, which are 60 minutes and $120, to those who have completed at least one Personal Package.


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