I help my clients achieve weight loss all while still living life and making memories with friends and family. There is a lot of misinformation out there which can be confusing on where to start. Weight loss does not have to be hard. With my support and guidance, together we can identify your specific needs and work towards your best self with overall balance. I specialize in lifestyle changes, nutrition, and exercise guidance to reach your goals.

What She Does

I meet you where you are in your life journey and together, we design a plan that’s best suited for your new self.

Certifications

• National Board of Health and Wellness Coaching

• National Board Certified Athletic Trainer

• Health and Well-Being

Personal Package

A personal package includes:

• A free 30-minute Discovery Session to allow your health coach to learn more about you and the goals you hope to achieve

• 6 paid 60-minute sessions online via video

• Sessions are valid for 4 months after booking your Discovery Session

Sessions are by video on our HIPAA-secure website or mobile app. We do not offer in-person health coaching services.

Personal Sessions

We firmly believe that health coaching is not a “quick fix” and that developing and implementing strategies to achieve your health goals occurs over time. Therefore, we limit our single sessions, which are 60 minutes and $120, to those who have completed at least one Personal Package.