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Ashley Thomas

Integrative Health

Emotional Eating

Stress Management

Personal Package


I am an integrative health coach who takes a whole person approach to wellness, addressing the mental, physical, emotional, and spiritual well-being of her clients. I focus on the root cause of symptoms to help my clients achieve lasting change. My extensive experience in the field of health and wellness provides the depth and breadth of knowledge and perspective needed to serve my clients effectively and efficiently.

What She Does

I specialize in helping women balance hormones, manage stress, improve nutrition, and achieve a healthy weight for a vibrant life. 


  • National Board for Health and Wellness Coaching

  • Functional Medicine Health

Personal Package

A personal package includes:

  • A free 30-minute Discovery Session to allow your health coach to learn more about you and the goals you hope to achieve

  • 6 paid 60-minute sessions online via video

  • Sessions are valid for 4 months after booking your Discovery Session

Sessions are by video on our HIPAA-secure website or mobile app. We do not offer in-person health coaching services.

Personal Sessions

We firmly believe that health coaching is not a “quick fix” and that developing and implementing strategies to achieve your health goals occurs over time. Therefore, we limit our single sessions, which are 60 minutes and $120, to those who have completed at least one Personal Package.


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