We spend 1/3rd of our lives sleeping and we all need 7-9 hours of good quality sleep each night. What I write next applies to ...

“Sleep like a baby”, you must have heard this idiom which means to sleep very well. For teenagers or adults, one must aim to sleep like a baby. But why? Why is sleep so important? […]

Sleep that soothes away all our worries. Sleep that puts each day to rest. Sleep that relieves the weary laborer ...

“I am an insomniac.” “I am a night owl.” “I am all whacked out today.” You must have heard people saying it offhandedly, often in jest, while talking about the nights they haven’t slept well. However, trouble sleeping is a chronic and serious issue for many.  […]

With numerous tasks to complete in our day-to-day lives, a few bouts of anxiety now and then are normal. However, chronic anxiety that interferes with daily life and well-being needs medical attention. Such is anxiety disorder, i.e., worrying and stressing  […]

Stress affects your overall well-being, which includes the quality of sleep. From brief natural and chronic stressors to sudden untoward events and distant  […]