 <div id='container'> <div class='container '> <div class='post-text mb-20'> <p>Cervical mucus is one of the key indicators of women's reproductive health. However, its role and importance haven't been highlighted enough. Here's what you should know about cervical mucus.</p><p><strong>What is Cervical Mucus?</strong></p> <p>Cervical mucus is a thick fluid discharge from the cervix. It comprises 90%-98% water, and its viscosity and amount change throughout a woman's menstrual cycle. The glands in the <a href='https://www.webmd.com/women/picture-of-the-cervix' target='_blank' rel='nofollow'>cervix</a> produce mucus because of hormonal changes. </p><p><strong>Why is Cervical Mucus Important?</strong></p><p>Cervical mucus protects the uterus, uterine, and ovaries against infections. It also ensures that the sperm moves through the cervix to fertilize an egg during ovulation. Cervical mucus is essential to conception as it allows the semen to move freely. It increases just before ovulation and turns slippery and stretchy. In this form, the cervical fluid protects and sustains sperm cells and boosts their ability to pass through the cervical canal. Any impediments to this process can make getting pregnant difficult. </p><p>During pregnancy, the cervical mucus thickens and creates a barrier to protect the fetus. Any defects in this barrier may lead to preterm birth and pathogenic attacks on the fetus.</p><p><strong>What are the Four Types of Cervical Mucus?</strong></p><p>The types of cervical mucus are based on their appearance and consistency, and they indicate the fertility levels. </p><ol> <li><strong>Lowest Fertility-Type 1 </strong></li><ul> <li><b>	Appearance</b>: No or minimal cervical mucus </li><li><b>Consistency</b>: Nothing felt; vagina feels dry and itchy </li> </ul></ol> <ol start='2'> <li><strong>Low fertility-Type 2 </strong></li> <ul> <li><b>	Appearance</b>: Negligible amount  </li><li><b>Consistency</b>: Feels damp, can't be felt significantly </li> </ul> </ol> <ol start='3'> <li><strong>Medium Fertility-Type 3 </strong></li><ul> <li><b>	Appearance</b>: Creamy, whitish, pale yellow  </li><li><b>Consistency</b>: Thick but not stretchy or sticky</li> </ul>  </ol><ol start='4'> <li><strong>High fertility- Type 4 </strong></li><ul> <li><b>	Appearance</b>: Transparent or whitish   </li><li><b>Consistency</b>: Wet, stretchy, slippery, sticky, smooth</li> </ul>  </ol><p>Note that cervical mucus is different from arousal fluid. The latter refers to a clear fluid released by the glands around the vagina in response to sexual stimulation. Arousal fluid lubricates the vagina to prepare it for intercourse. It lasts for an hour or less.</p> <p><strong>How Does Cervical Mucus Change During the Menstrual Cycle?</strong></p><p>The color, amount, texture, and consistency of cervical fluid change according to the menstrual cycle phases. It increases before ovulation and has a gel-like consistency, with colors ranging from pale yellowish to cloudy white. As estrogen levels rise, it turns more slippery, transparent, and stretchy (think of the consistency of raw egg whites). If you have sex when you are ovulating, this stretchy and clear mucus protects the sperm against the acidic environment and helps it move up to fertilize the egg. Once ovulation is over, cervical mucus decreases or may be absent in some women. </p><p><strong>What Happens If You Don't Produce Cervical Mucus?</strong></p><p>No or inadequate cervical mucus is a sign of fertility issues. It may indicate problems with ovulation because of one or more of the following reasons:</p><ul> <li>Hormonal Balance </li><li>Being underweight</li><li>Obesity</li><li>Stress</li><li>Age</li><li>Coming off the pill</li><li>Some fertility drugs, for example, <a href='https://www.babycentre.co.uk/a6186/clomiphene-citrate-clomifene-clomid-fertility-drug' target='_blank' rel='nofollow'>clomifene citrate</a>. </li> </ul><p>If you are experiencing difficulty conceiving, the quality or the amount of cervical mucus could be one of the reasons. Use an app with a period calendar and <a href='https://www.ginger-u.com/'>health-tracking for women</a>, and plan sex during ovulation. If you repeatedly fail to conceive, talk to your doctor to know if there's any problem with the cervical mucus.</p><p><strong>The Takeaway</strong></p><p>Cervical mucus discharge is a sign of a normally functioning female reproductive system. You shouldn't be concerned about it unless you experience dryness or a delay in pregnancy. In addition, foul-smelling, consistently watery, or chunky cervical mucus, or that which is green, gray, or brown, indicates infection and necessitates a consultation with a gynecologist. </p></div> </div> </div> 

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It would seem that everything is clear here: the higher the concentration of aromatic components - the more stable the aroma. But not everything is so simple: even if in the laboratory the aroma stays calm for a day or more, in life it is influenced by humidity and temperature, skin condition and the aroma of your body. Therefore, experts advise to apply fragrances on a clean, moisturizing body lotion. But even this does not guarantee that super-concentrated perfumes will last longer than perfumed or eau de toilette. It all depends on the volatility of the ingredients themselves.

If you are experiencing difficulty conceiving, the quality or the production of cervical mucus could be one of the reasons. Learn about what cervical mucus is and why it matters.

What is Cervical Mucus and Why is it Important?

Fruity notes are considered the lightest, but sandalwood and amber - the strongest. This does not mean that fruit flavors should be forgotten. First, they have a good plume, and secondly, history knows many cases where the aroma was much more stable than required by the situation.

<div class="post-text mb-20 "><p>Cervical mucus is one of the key indicators of women's reproductive health. However, its role and importance haven't been highlighted enough. Here's what you should know about cervical mucus.  […]</p></div>

Why Is Cervical Mucus Production Important for Women? 

About sustainability

<p>“Sleep like a baby”, you must have heard this idiom which means to sleep very well. For teenagers or adults, one must aim to sleep like a baby. But why? Why is sleep so important?</p><p><a href='https://pubmed.ncbi.nlm.nih.gov/17308390/' target='_blank' rel='nofollow'>Studies</a> suggest that lack of good sleep can have an impact on physical as well as mental health. It is also responsible for <a href='https://pubmed.ncbi.nlm.nih.gov/19955752/' target='_blank' rel='nofollow'>emotional well-being</a>, so much so that not getting enough sleep can sabotage daily activities. </p><p>Deep sleep is essential for the proper functioning of your body and mind. You may have searched on the internet “why do I not sleep well”, “how to sleep with insomnia and anxiety”, well not anymore. Here are some answers to your question on how to improve sleep quality naturally.</p><p><b>Sleeping hacks to fall asleep faster</b></p><p>Here are some underrated sleeping hacks that will answer your question as to how to sleep well and fast at night?</p> <p><b>Cold shower for better sleep</b></p><p>Taking a <a href='https://pubmed.ncbi.nlm.nih.gov/23377833/' target='_blank' rel='nofollow'>cold shower before sleep</a> will help calm your body and mind. The blood circulation that happens after you get out of a cold shower (and before sleep), soothes your body and helps you relax, hence making you sleep better. </p><p><b>Fixing timings</b></p><p>Setting up an internal body clock will not only keep you disciplined but also helps you sleep well. The body automatically feels sleepy the time you’re regularly sleeping; it gets used to it. Make sure to <a href='https://healthysleep.med.harvard.edu/need-sleep/what-can-you-do/good-sleep-habits' target='_blank' rel='nofollow'>sleep and wake up at almost the same time</a> and you will see meaningful improvements in your sleeping pattern.</p> <p><b>Food for good sleep</b></p><p>Eating too much or eating too little can hamper sleep. Did you know eating at the wrong time is also something that affects your quality of sleep? Here is how.</p><p>It is recommended to have dinner 2-3 hours before going to bed. Go light on dinner as the heavier the food, the more time it takes to digest, which leads to hampering sleep quality. Your body and mind must be in a state of rest while sleeping.</p>  <p>A <a href='https://www.ginger-u.com/product/slim-by-night'>supplement for enhancing mood and sleep</a> does a great job. It acts as a catalyst for the body to sleep well. <a href='https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin' target='_blank' rel='nofollow'>Melatonin</a> and other natural ingredients like Ashwagandha support good sleep. </p> <p><b>The right environment for sleep</b></p><p>What does this mean? A suitable environment for sleep means <a href='https://www.sleepfoundation.org/bedroom-environment/best-temperature-for-sleep' target='_blank' rel='nofollow'>setting the temperature right</a>, wearing loose cotton clothes, and keeping the room as dark as possible—all to make your body believe it’s time for going to sleep. Doing so is essentially a psychological play with the mind and great for sleeping better.</p><p><b>Conclusion</b></p><p>In this article, we discussed a few powerful ways to sleep well. Quality sleep shouldn’t be taken for granted; unfortunately, it is often taken for granted nowadays. It is not normal to be an insomniac. One must aim to sleep well without hindrances. </p><p>The methods given above are great ways to help regulate your sleeping cycle. Are you ready to conquer insomnia and get a better lifestyle with quality sleep? Here is another informative article that you should read: <a href='https://www.ginger-u.com/blog/5-tips-for-better-sleep'>5 Tips For Better Sleep</a>.</p> 

For optimal health, getting enough sleep is important. This article outlines effective methods on how to get good quality sleep.

How To Improve Sleep Quality Naturally

<div class="post-text mb-20 "><p>“Sleep like a baby”, you must have heard this idiom which means to sleep very well. For teenagers or adults, one must aim to sleep like a baby. But why? Why is sleep so important?  […]</p></div>

How To Improve Sleep Quality Naturally? 

<p>The World Health Organization estimates that endometriosis globally affects at least <a href='https://www.who.int/news-room/fact-sheets/detail/endometriosis' target='_blank' rel='nofollow'>10%</a> of girls and women in the reproductive age range. However, the numbers could be higher. The normalization of period pain as a part of women’s lives makes some women endure debilitating period pain for years before seeking treatment. If period pain feels like an invisible saw ripping through your pelvis, lower back, and vaginal walls, it’s time to get checked for endometriosis. However, crushing pain is not the only symptom of endometriosis. There are a few more that indicate you might have endometriosis. Continue reading for more information. </p><p><b>What is Endometriosis?</b></p><p>A systemic health condition, <a href='https://www.webmd.com/women/endometriosis/ss/slideshow-endometriosis-overview' target='_blank' rel='nofollow'>endometriosis</a> happens when the ‘endometrium,’ i.e., the uterus lining, grows outside the uterus. Usually, the uterine tissue exits the body with menstrual blood. However, in the case of endometriosis, the uterine tissue breaks apart and gets trapped, causing blood to get stuck in surrounding organs. It leads to swelling and inflammation, progressing to lesions and scar tissues in ovaries, fallopian tubes, and pelvic tissues. In severe cases, it involves the bowels and bladder too.</p> <p><b>What Triggers Endometriosis?</b></p><p>The exact reasons for endometriosis are still unknown. However, possible causes include retrograde menstruation, i.e., when endometrial pieces pass to the pelvic cavity through the fallopian tubes. These bits and pieces of tissue may stick on reproductive organs. During periods, the tissue bleeds but outside the uterus and has nowhere to go, leaving healthy tissues in the organs nearby inflamed. Gradually, scar tissue and cysts can develop. Transformation of peritoneal cells or embryonic cells into endometrial-like cells, surgical scar implantation after a C-section or hysterectomy, and immune system disorder destroying healthy endometrial cells are other possible causes of endometriosis.</p><p><b>What Are Five Signs Of Endometriosis?</b></p><p>Common signs and symptoms of endometriosis include:</p><ul> <li><b>Unbearable menstrual pain</b><br>The pain tolerance level differs from person to person. However, severe endometriosis pain is generally intolerable and disrupts your daily life. Routine tasks like getting up, going to work, and doing household chores seem too challenging. Regular painkillers might not work to alleviate endometrial pain. Heavy bleeding or bleeding between periods also adds to the woes. </li> <li><b>Pelvic pain that does not go away</b><br>Unexplained and persistent pain in the pelvic region is a classic symptom of endometriosis. It feels like menstrual cramps are getting worse every minute. </li> <li><b>Sex is painful</b><br>Endometriosis sucks the pleasure out of your sex life. The endometrium growing outside your uterus or the surrounding reproductive organs makes sex uncomfortable, difficult, and painful. </li> <li><b>Infertility</b><br>Almost all the symptoms of endometriosis are a bane to <a href='https://www.ginger-u.com/'>female wellness</a> as they cause physical and psychological distress. However, the inability to conceive despite trying hard makes endometriosis emotionally straining as well. The incorrect growth of the endometrium prevents the egg from meeting a sperm or damages either. </li><li><b>Pain during urination or bowel movement</b><br>Painful urination or defecation, especially during periods, is likely because of endometriosis affecting the function of your bladder or bowel.</li> </ul> <p>Talk to your doctor if you have any of these symptoms to begin treatment and find relief at the earliest.</p> 

Endometriosis happens when the endometrium, the uterus lining, grows outside the uterus. Learn more about the causes and symptoms of endometriosis.

Five Signs and Symptoms You Might Have Endometriosis

<div class="post-text mb-20 "><p>The World Health Organization estimates that endometriosis globally affects at least 10% of girls and women in the reproductive age range. However, the numbers could be higher. The normalization of period pain as a part of women’s lives makes some women endure debilitating period pain for years before seeking treatment. If period pain feels like an invisible saw ripping through your pelvis, lower back, and vaginal walls, it’s time to get checked for endometriosis.  […]</p></div>

Five Signs You Might Have Endometriosis

<p>Period memes and ads often show menstruating women gorging on junk food. So, is there really a connection between food and periods? Well! Yes, hormonal changes affect neurotransmitters, usually during ovulation and after. Consequently, your body hankers after sweets, carbs, and fat, making you choose high-calorie treats. It attempts to compensate for the lowered levels of serotonin during this time. </p><p>However, every food item you crave and eat may not contribute to getting healthy and optimal periods. For example, eating a hot fudge brownie sundae when cramping and irritable might make you feel better, but it can spike your insulin levels. High insulin affects female-factor hormones that could lead to other complications. Similarly, eating foods high in salt worsens bloating. Given the effect of diet on menstruation, eating sensibly is the way to go. Here are a few best foods to eat when on period.</p> <ul> <li><b>Iron-rich Foods</b><br>Blood loss during periods may lead to or worsen iron deficiency. Iron supports essential body functions such as maintaining energy levels, cognitive function, oxygen transport, immune function, and red blood cell formation. Therefore, a diet with iron-rich foods, for example, boiled eggs, green leafy vegetables, meat, dried apricots, lentils, etc., before and during menstruation helps maintain healthy iron levels.</li> <li><b>Calcium-rich Foods</b><br>Calcium can help alleviate several physical and emotional symptoms related to menstruation. These include cramps, bloating, fatigue, and crying spells. Calcium also plays a role in serotonin synthesis; therefore, it may help keep your mood stable when coping with PMS and during periods. In addition, there’s a link between estrogen levels and calcium concentration in the blood. An increase in estrogen levels at the time of ovulation and just before your period (luteal phase) affects bone resorption, which is when osteoclast cells cause the breakdown of bone minerals to release calcium into the bloodstream to maintain healthy calcium levels. So, eat calcium-rich period foods to make up for the loss of calcium when estrogen goes up during the monthly cycle. Dairy products, fish like pilchards and sardines, and calcium-fortified flour and cereals are a few good sources of calcium.</li> <li><b>Foods with Fatty Acids</b><br>Omega-3 fatty acids decrease inflammation and help relieve period cramps. For example, a <a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770499/' target='_blank' rel='nofollow'>study</a> has shown that fish oil supplements, a primary source of Omega-3 fatty acids, could be more effective than Ibuprofen in treating period cramps. Salmon and mackerels are also considered the best foods for period cramps. They have anti-inflammatory and antioxidant properties that relax the uterus and alleviate cramps. Vegetarian sources of Omega-3 fatty acids include flaxseeds, chia seeds, walnuts, and kidney beans. </li> <li><b>Protein-packed Foods</b><br>The energy rush from carbohydrates and sugar-loaded foods does not last long, making you exhausted and hungry again. In addition, the fluctuating blood sugar levels and the pressure on the uterus lining sap your energy. Therefore, consuming protein-rich foods is essential to feeling full and energetic, and managing periods better. So, next time, choose a chicken salad, tofu burger, soya chunks, or a glass of milk instead of eating a beef patty burger or a family pack of chips to overcome period cravings.</li> </ul> <p>Eating right is one way to feel active and healthy during your periods. Try the period foods mentioned above and let us know how they helped.</p> 

One way to stay active and healthy during your periods is to eat well. Learn about the foods that can help you have a happier period.

Best Foods for Female to Eat When on Period

<div class="post-text mb-20 "><p>Period memes and ads often show menstruating women gorging on junk food. So, is there really a connection between food and periods? Well! Yes, hormonal changes affect neurotransmitters, usually during ovulation and after. Consequently, your body hankers after sweets, carbs, and fat, making you choose high-calorie treats. […]</p></div>

What Should You Eat During Your Period?

<p>Most women experience breast pain or mastalgia at some point in their lives. Knowing the causes of mastalgia helps understand how to alleviate it and may prevent its recurrence. Read on to understand what may cause pain in breasts.</p> <ul> <li><b>Strenuous Exercise</b><br>A rigorous workout, including weight lifting or push-ups, impacts the <a href='https://www.britannica.com/science/pectoralis-muscle' target='_blank' rel='nofollow'>pectoral muscles</a>, which are right under the bust. Too much strain on these muscles may lead to breast pain and soreness. Applying a heating pad or taking pain relief medication should help relieve this pain.  </li> <li><b>Hormonal Ebb and Flow</b><br>Hormonal breast pain is common before periods, during the first trimester of pregnancy, and before and during menopause. It happens because of changes in the levels of estrogen and progesterone, making breasts tender, sore, and swollen.   </li> <li><b>Incorrect Bra Size</b><br>Bras that are too tight put pressure on the breast tissue, whereas loose bras are unsupportive. Underwire bras and snug bras may worsen cyclical breast pain.   Conversely, loose bras require your neck and shoulder muscles and the muscles under your breast to make an extra effort to bear the weight of your breasts. The constant strain may lead to mild to severe breast pain (if you are big-bosomed) and to cervicogenic headaches. </li> <li><b>Mastitis</b><br>Inflammation or swelling in the breast because of an infection is called mastitis. It is common in nursing women; however, it may also affect women who are not lactating. The leading cause of mastitis is milk trapped in the breast and clogging the milk duct. Alternatively, women who are not breastfeeding, especially postmenopausal women, may catch mastitis because of chronic inflammation of the ducts below the nipple. In addition to breast pain, mastitis causes fever, headache, swelling, and flu-like symptoms.  </li> <li><b>Fibrocystic breast changes</b><br>A common noncancerous breast condition, fibrocystic breast changes produces benign lumps that cause discomfort. Hormonal changes are the primary cause; therefore, PMS worsens this condition, and menopause leads to its cessation. Starting a new contraceptive or <a href='https://www.ginger-u.com/blog/when-to-stop-birth-control-before-trying-to-conceive'>discontinuing birth control</a> may also trigger symptoms of fibrocystic breasts, which include lumps or cysts, breast tenderness, itchy and sensitive nipples, and breasts that feel firmer or thicker than usual. </li> </ul><p><strong>Tips To Manage Breast Pain</strong></p> <p>First, find out if your breast pain is cyclic or non-cyclic. Your gynecologist will recommend a long-term treatment plan to treat non-cyclic breast pain. On the other hand, non-steroidal anti-inflammatory drugs and hormonal medications work well for cyclical breast pain. Wearing the right-sized bra is essential to managing both types of breast pain. </p> <p>Some other tips that may help relieve breast pain naturally include: </p> <ul> <li>	Limiting caffeine intake before periods.</li><li>Cutting down salt intake. Too much salt leads to water retention, which is linked to breast pain and swelling.</li><li>Eating a high-fiber, low-sugar, and low-fat diet.</li><li>Considering evening primrose oil; it contains polyunsaturated fatty acids, which promote breast health and <a href='https://www.ginger-u.com/blog/pms-home-remedies-for-natural-relief'>relieve the symptoms of PMS</a> and endometriosis. However, some cold-pressed oils may cause toxicity. Therefore, first check with your gynecologist if it is safe to try evening primrose oil to reduce breast pain. </li><li>Considering Vitamin B6 and Vitamin E supplementation.</li><li>	Keeping your nipples clean and moisturized to prevent infections.</li><li>Lowering stress and consequent inflammation. </li> </ul> <p>Breast pain is common. However, you need not live with it. A few steps towards breast care are effective for breast pain management. Talk to your doctor to explore what makes sense for you. <p> 

Most women experience breast pain or mastalgia, at some point in their lives. Learn about the 5 possible causes of breast pain and how to manage it here.

5 Causes of Breast Pain and How To Manage It

<div class="post-text mb-20 "><p>Most women experience breast pain or mastalgia at some point in their lives. Knowing the causes of mastalgia helps understand how to alleviate it and may prevent its recurrence. Read on to understand what may cause pain in breasts.[…]</p></div>

Five Common Causes of Breast Pain and Tips to Manage It

<p>Acne at any age is really bothersome. It can impact one’s confidence, social life, and even career. Hormonal fluctuation or imbalance is the primary reason for acne in women. Other causes include genetics, the effects of certain medications, and wearing a mask. Yes! You read that right. The nearly ubiquitous mask worn to prevent COVID infection may cause acne, aka maskne. So how do you know whether your acne is hormonal or mask-related acne? Continue reading to learn more.</p> <p><strong>What is Hormonal Acne, and Why Does It Happen? </strong></p> <p>Hormonal acne includes blackheads, whiteheads, pimples, and painful cysts on the forehead, nose, and chin. It forms on the bottom of your cheeks and around the jawline in older women. Hormonal changes during puberty, menstruation, pregnancy, and menopause or hormone disorders (for example, PCOS/PCOD) also bring on acne. These conditions lead to increased sebum production, growth of P.acnes bacteria, and overall skin inflammation. The interaction of sebum and bacteria clog pores and causes acne.</p> <p><strong>What is Mask Acne, And Why Does It Happen?</strong></p> <p>Mask acne (aka maskne) refers to the pimples, redness, bumps, and irritation caused by the build-up of sebum, sweat, and dead cells under a mask. Hot and humid weather increases the possibility of developing maskne, because it creates an ideal environment for the growth of bacteria and yeast. Besides, friction from the mask may also trigger or aggravate acne or other skin problems like perioral dermatitis and folliculitis. </p> <p><strong>How Do You Know If You Have Maskne or Hormonal Acne?</strong></p> <p>Determining whether your acne is hormonal or mask-related depends on the following factors. </p> <p><strong>Facial region</strong></p> <p>Hormonal acne forms on the forehead, mid-face, chin, and jawline, whereas maskne affects the areas covered by a mask—the nose and perioral regions. </p><p><strong>Symptoms</strong></p> <p>Blackheads, whiteheads, pimples, nodules, and cysts are the manifestations of hormonal acne. However, blackheads, whiteheads, and pimples may also form when you neglect regular skincare. Hormonal acne may turn painful, but it is less likely to itch unless your skin is too dry or you have an existing skin condition like dermatitis or rosacea.</p> <p>Maskne, on the other hand, causes irritation, redness, papules, or pustules. The breakout may occur immediately or a few days after you have started wearing a mask, especially when you wear it for long hours every day. Maskne may worsen perioral dermatitis, atopic dermatitis, or hormonal acne.</p> <p><strong>Timing</strong></p> <p>Hormonal acne flares up on the days leading up to your periods, during pregnancy, and when menopause is approaching. In addition, endocrine disorders like PCOS/<a href='https://www.ginger-u.com/blog/symptoms-causes-pcod'>PCOD</a>, Cushing’s syndrome, androgen-secreting tumors, and acromegaly make hormonal acne worse and more frequent. On the other hand, maskne can appear anytime if you have been wearing face masks regularly. It is worth noting that women with hormonal acne may develop maskne, and vice-versa. Consulting a gynecologist is the best way to know your acne type.</p> <p><strong>How To Treat Hormonal Acne and Maskne?</strong></p> <p>Washing your face with a soap-free and non-comedogenic face wash twice a day is the first step to preventing or treating both types of acne. In addition, ceramide moisturizers that are non-sticky help repair the skin’s natural barrier and may prevent acne from getting worse. Consider using mineral sunscreen every time you step out in the sun. Mask breaks or switching to mulberry silk masks are also suggested for maskne treatment.</p> <p>Visit a dermatologist for maskne or hormonal acne treatment if the condition exacerbates despite taking precautions. <a href='https://www.ginger-u.com/blog/how-does-birth-control-pill-work'>Birth control pills</a>, antibiotics, hormonal therapy, and topical products are generally prescribed to treat hormonal acne. On the other hand, topical anti-acne creams, lotions, or gels with or without hydrocortisone cream are prescribed to treat maskne. </p>

Know the difference between hormonal acne and maskne, their symptoms, causes and how to treat them.

How To Know Whether Acne Is Hormonal or Mask-Related Acne?

<div class="post-text mb-20 "><p>Acne at any age is really bothersome. It can impact one’s confidence, social life, and even career. Hormonal fluctuation or imbalance is the primary reason for acne in women. Other causes include genetics, the effects of certain medications, and wearing a mask.[…]</p></div>

Is Your Acne Hormonal or Mask Acne?

<p>So, you and your partner have decided to go in a family way. Congratulations! However, after this decision, one of the common concerns is when to stop birth control for conception. Well! Don’t worry. We have got you covered. Read this blog to know about getting off birth control to get pregnant.</p> <p><strong>What Do You Need to Know About Stopping Birth Control? </strong></p> <p>You can get pregnant immediately after discontinuing contraception and stopping birth control delays pregnancy—these are the two most common beliefs about stopping birth control. So, what exactly happens when you no longer take birth control pills or use other birth control options? Well! There’s no single answer because each body reacts differently to the discontinuation of a birth control method. So, yes! You can get pregnant soon after having intercourse without contraception. But it does not mean every woman will. Similarly, it might take several days or even months for ovulation and/or your menstrual cycle to return to normal, thus delaying pregnancy. However, remember that conception can occur as soon as you start ovulating, irrespective of whether you get your period. Hence, you may want to take an ovulation test before sex. </p> <p><strong>What Happens After You Stop Taking Birth Control?</strong></p> <p>Your body undergoes several physiological and emotional changes when you end pregnancy prevention. These include bloating, cramps, mood swings, fluctuating libido, and even depression. In addition, some post-pill side effects mimic pregnancy symptoms, for example, nausea, breast tenderness, and spotting. Therefore, consult your gynecologist to confirm pregnancy. In addition, you may be prescribed a folate supplement when you halt birth control use to get pregnant. Folate supports embryonic development. Folate levels in the body can decrease while you are on <a href='https://www.ginger-u.com/blog/making-sense-of-the-lingo-for-birth-control-pills'>birth control pills</a>. Hence, you need to take supplements to replenish folate before and soon after conception. </p> <p><strong>When to Stop Birth Control Before Trying to Conceive?</strong></p> <p>There’s no perfect timing to get off birth control. You can do it when you and your partner are ready for parenthood. A misconception making the rounds is that you need to wean off the pill. However, it is safe to discontinue the pill or any other birth control method at any point in your cycle. If you still have doubts, talk to your OB/GYN, as they can advise better based on your medical history. In addition, using a <a href='https://www.ginger-u.com/'>pill tracker</a> while on birth control makes it easier to track the number of days since you went cold turkey on birth control. This information helps you know if your body is taking too long to return to the pre-birth control stage and be conception-ready. Generally, it takes one month to a year to get pregnant once you stop using birth control. However, this period may extend up to two years if you have got birth control shots. </p> <p><strong>Tips For Getting Pregnant After Stopping Birth Control </strong></p> <p>There are no magic tricks for getting pregnant after terminating contraception use. Following a healthy lifestyle, good sex, cutting back on alcohol and stress, and quitting smoking boost fertility and help start a healthy pregnancy. </p> <p>Do you have more questions about getting pregnant after getting off birth control?</p>

Are you thinking about stopping birth control when you're ready to try to conceive? Here's what you need to know about getting off birth control in order to become pregnant.

When to Stop Birth Control Before Trying to Conceive?

<div class="post-text mb-20 "><p>So, you and your partner have decided to go in a family way. Congratulations! However, after this decision, one of the common concerns is when to stop birth control for conception. Well! Don’t worry. We have got you covered. Read this blog to know about getting off birth control to get pregnant[…]</p></div>

I am grateful to the employees of Ginger-U for the quality products that I have been using for more than a year, try to work at this level in the future. Thank you

 <div id='container'> <div class=''> <div class='container '> <div class='post-text mb-20'> <p>Sleep that soothes away all our worries. Sleep that puts each day to rest. Sleep that relieves the weary laborer and heals hurt minds. Sleep, the main course in life's feast, and the most nourishing. Who would not agree with Shakespeare’s description of the benefits of sound sleep in his play Macbeth? Similarly, in Henry-IV, he tells us that the steep my senses in forgetfulness. Several Shakespearean characters suffered from sleep-related problems, and so do many people in the real world.</p><p> Moreover, <a href='https://www.forbes.com/sites/alicegwalton/2016/09/13/why-women-may-are-more-likely-to-experience-sleep-problems-than-men/?sh=121d40dc785c' target='_blank' rel='nofollow'>women are more vulnerable to sleep disorders</a> than men. Hormonal changes because of puberty, pregnancy, and menopause combined with life-stage transitions can affect sleep quality. In addition to physical and psychological repercussions, the emotional effects of sleep deprivation can mess up the personal, professional, and social life of women. </p> <p><strong>How Does Lack of Sleep Affect You?</strong></p> <p> Not getting enough sleep puts your physical health at risk and drains your mental abilities. Cardiovascular diseases, obesity, diabetes, high blood pressure, weakened immune system, and digestive issues are common problems linked to lack of good sleep. Besides, light sleepers and short sleepers may also suffer from memory issues, lack of concentration, and low sex drive. Negative moods (irritability, anger, anxiety, frustration, and sadness) are the common emotional downsides of sleep loss.</p> <p><strong>Is Good Sleep Important To Social Life?</strong></p> <p> Yes! When you <a href='https://www.ginger-u.com/blog/5-tips-for-better-sleep'>sleep better</a>, you function better in your everyday life, including personal relationships. Here are three ways better sleep helps improve your personal and social life. </p> <ul> <li><b>Well-rested individuals are likely to be more understanding.</b><br>When you sleep well, you are less irritable and more patient in resolving conflicts. Good sleep also increases self-regulation, which translates to better control on impulsive behaviors.  </li> <li><b>A good night's sleep makes you more attractive.</b><br> Compare your unfiltered photos before and after a sound sleep, and you will know why beauty sleep is real. Sleeping inadequately causes dark circles, puffiness, and acne, reducing your attraction quotient (and perhaps your self-esteem).  </li> <li><b>Good sleep leads to better sex.</b><br> Lack of sleep makes you drowsy, lousy, lazy, and too tired to have sex. A <a href='https://onlinelibrary.wiley.com/doi/abs/10.1111/jsm.12858'target='_blank' rel='nofollow'>2015-study</a> published in the Journal of Sexual Medicine showed that women who slept more experienced better sexual arousal and a higher propensity to enjoy sex.  </li> </ul> <p><strong>How to Get Rid Of Insomnia Fast?</strong></p> <p> Consult your doctor to identify the cause of insomnia and manage it with professional guidance. The following tips may also help improve the duration and quality of your sleep.  </p> <ul> <li><b>Monitor your sleep</b><br>Use a <a href='https://www.ginger-u.com/'>sleep-tracking app</a> to record your sleep pattern and the factors that make it better or worse. Some of these apps also allow you to track sleep-related mood changes. Understanding your sleep is very important; not everyone’s sleep is affected the same way. For example, some people are very sensitive to caffeine—other not.   </li> <li><b>Exercise regularly</b><br>Being physically active makes your body tired and contributes to wholesome slumber. Incorporate a few breathing exercises in your routine as it helps calm the mind for deep sleep. </li> <li><b>Practice sleep hygiene </b><br>Starting a couple of hours before bedtime, avoide things that may induce anxiety.  Instead practice soothing activities. Eating or drinking heavily at night, consuming caffeine, or using stimulants also disrupt good sleep. Avoid using electronic devices with display (like your phone) leading up to bedtime; most emit light with wavelength in blue. Blue light is disruptive of sleep; it stimulates parts of the brain associated with alertness. </li> </ul> <p>Have you ever experienced effects of sleep deprivation?</p> </div> </div> </div> </div> 

based on essential oils of orange, tangerine and bergamot

Citrus

based on the essence of fresh flowers: roses, jasmine, lilac and others

Floral

based on the essential oils of sandalwood, cedar, goldenrod

Woody

based on musk, amber, cinnamon and coriander

Oriental

Leather

Shiprovi

complex aromas with wood moss, lavender and coumarin.

Wine glasses

In 1990, the French Perfume Committee approved the following classification:

about aromas in more detail

Sleep deprivation can have a negative impact on many aspects of your health. This article examines the impact that a lack of sleep can have on your emotions and provides tips on how to cope with sleep deprivation symptoms.

How Does Lack of Sleep Affect You Emotionally?

Is the most expensive type of perfume, because it contains the highest concentration of aromatic composition - 20-30%. Therefore, they should be used only for special events.

Perfume

Is the most concentrated after perfumes mixture of perfume composition 12-15% with ethyl alcohol 85%.

Perfumed water

is the least concentrated type of perfume. Contains 5% aromatic substances dissolved in 80% ethyl alcohol. By the way, it was the most famous French emperor who introduced colognes into fashion and used 1-2 bottles a day

Cologne

is what is most likely on your cosmetic table. The most common type of perfume. Contains 6-12% of the perfume composition. The term itself, by the way, was invented by Napoleon when he invented a bergamot-based fragrance recipe during a military campaign and called it 'eau de toilette.'

Eau de toilette

<div class="post-text mb-20 "><p>Sleep that soothes away all our worries. Sleep that puts each day to rest. Sleep that relieves the weary laborer and heals...</p></div>

 <div id='container'> <div class=''> <div class='container '> <div class='post-text mb-20'> <p>Infertility affects many women globally. Its common causes include impaired ovarian function, damage to the uterus or fallopian tubes, and cervix disorders. Age is also a significant factor contributing to the decline in female fertility. Some other causes of fertility-related problems include chronic stress, obesity or being underweight, eating disorders, thyroid disorders, and drug or alcohol abuse. </p><p> Medications to restore fertility, with or without surgical intervention, is the most common way to treat infertility. However, diet may also play a role in this scenario. For example, processed foods, red meat, and foods with a high glycemic index exacerbate fertility issues in women. </p><p> The good news is many foods are powerful fertility boosters for women. Here are a few you should include in your diet right away.</p> <ol> <li><b>Eggs:</b> Eggs are a rich source of vitamins A, D, E, and K, essential to increasing fertility levels. Omega 3 in egg yolk also helps boosts fertility. Similarly, choline may help reduce the risk of some birth defects related to the development of the baby's brain and spinal cord. </li> </ol> <ol start='2'> <li><b>Salmon:</b> Omega-3 fatty acids in salmon help regulate blood flow to the reproductive organs and increase the likelihood of conception.  </li> </ol> <ol start='3'> <li><b>Dairy Products:</b> Several studies report that <a href='https://pubmed.ncbi.nlm.nih.gov/17329264/#:~:text=Conclusions%3A%20High%20intake%20of%20low,of%20intake%20levels%20in%20humans.' target='_blank' rel='nofollow'>high-fat dairy is known to promote fertility in women, whereas low-fat dairy may cause anovulation.</a>  High-fat dairy also strengthens bones and teeth. On the flip side, too much consumption of high-fat dairy may cause <a href='https://www.yourfertility.org.au/latest-news/how-does-being-overweight-affect-my-fertility#:~:text=Overweight%20and%20obese%20women%20have,a%20range%20of%20hormonal%20mechanisms.' target='_blank' rel='nofollow'>obesity, which lowers the chances of conception</a>. So, practice moderation when taking high-fat milk, cheese, yogurt, and shakes.  </li> </ol> <ol start='4'> <li><b>Beans and Lentils:</b> High in protein and fiber, beans and lentils help improve ovulation. Replacing red and other processed meats with plant-based protein sources lowers the risk of ovarian dysfunction. In addition, lentils and beans are a plentiful source of folic acid, an essential nutrient that supports conception and healthy embryo development.</li> </ol> <ol start='5'> <li><b>Fruits:</b> <a href='https://www.hindawi.com/journals/jnme/2019/2125070/' target='_blank' rel='nofollow'>Fruits</a> high in Vitamin C are also an abundant source of antioxidants and folic acid. They contain anti-inflammatory phytonutrients, folate, calcium, and potassium, which help regulate ovulation, create an ideal environment for healthy eggs, and promote healthy fetal growth after conception. Blueberries, raspberries, strawberries, grapefruit, and oranges are a few fruits that <a href='https://www.ginger-u.com/blog/5-ways-to-boost-fertility'>boost fertility in women</a>. </li> </ol> <ol start='6'> <li><b>Leafy Greens:</b> Dark leafy greens such as broccoli, spinach, collards, and kale are high in folate and help improve ovulation. The high amount of nutrients and minerals in leafy greens also <a href='https://www.webmd.com/sex-relationships/ss/slideshow-best-foods-before-sex' target='_blank' rel='nofollow'>naturally increase a woman's sex drive</a>. </li> </ol> <ol start='7'> <li><b>Quinoa:</b> Quinoa is a popular whole grain preferred by weight-watchers. However, it is equally healthy for women trying to conceive. It has a low glycemic index and is a wholesome source of zinc, protein, folic acid, amino acids. While zinc promotes normal hormone function and cell division, other nutrients help prevent congenital disabilities. </li> </ol> <ol start='8'> <li><b>Yams:</b>  Yam is one of the effective home remedies to boost female fertility. It contains <a href='https://academic.oup.com/advances/article/12/6/2372/6303415?login=false' target='_blank' rel='nofollow'>phytoestrogens</a> and progesterone-like properties that can help normalize ovulation. </li> </ol> <ol start='9'> <li><b>Walnuts:</b> Walnuts have omega-3 fatty acids, Vitamin E, proteins, folic acid, and minerals. All these nutrients contribute to better hormonal health, ovulation, and endometrial health, thus increasing the chances of conception. </li> </ol> <ol start='10'> <li><b>Seaweed:</b> Seaweed is an abundant source of Vitamins B, D, E, and K, which help maintain hormonal health and improve fertility. It also contains iodine, which may help alleviate the symptoms of hypothyroidism, a common cause of infertility linked to endometriosis.</li> </ol> <p> In addition to treatment for infertility, a change in diet may help expedite the journey to parenthood. Consult your doctor and discuss the best fertility-boosting foods suitable for you.</p> </div> </div> </div> </div> 

Unhealthy practices that a person engages in their daily life have an impact on the entire fertility process. Learn about the foods that increase fertility in females here.

Ten Foods To Eat To Increase Fertility In Women

<div class="post-text mb-20 "><p>Infertility affects many women globally. Its common causes include impaired ovarian function, damage ...</p></div>

Ten Foods to Increase Fertility in Women

<div className=''> <div className='container '> <div className='row '> <div className='col-sm-12'> <div className='p3 animated  content' > A woman's body undergoes multiple changes during her lifetime. It may also lead to gynecological issues from time to time. There are several gynecological disorders that might affect women depending on various health factors. A few are more common than others; keep reading to know more about them.<br><br> <ul> <li><b>Period Cramps:</b> Also known as dysmenorrhea, period cramps refer to throbbing or stinging pain and heaviness in the lower abdomen. It starts two to seven days before menstruation and may last until the third day of menstruation. The pain may also affect the lower back, thighs, and calves. The body releases prostaglandin on the days leading up to a period. This chemical makes the uterus contract, thus pressing against nearby blood vessels, disrupting the oxygen supply to muscle tissue, and causing pain. </li> <li><b>Endometriosis:</b> A painful gynecological disorder, endometriosis happens when the endometrium (uterus lining) grows outside the uterus. When inside the uterus, the endometrium exits the body during periods. However, it gets trapped when it grows in places other than the uterus (for example, fallopian tubes, ovaries, and pelvis). This causes inflammation in the surrounding tissues, resulting in intense pain during the monthly cycle, intercourse, and while urinating and defecating. Endometriosis is a challenging condition that requires a multidisciplinary treatment approach. However, pain management, hormonal therapy, and lifestyle changes help relieve its symptoms in most women. </li> <li><b>Yeast Infections:</b> Like the gut, the vagina also has its microbiome. However, imbalance in bacteria and yeast in the vagina causes yeast cells to multiply, leading to yeast infection or vulvar candidiasis. It is common in both sexually active and inactive women. Common yeast infection causes include pregnancy, a change in the vaginal flora before periods, antibiotics or oral contraceptives, unchecked diabetes, scented feminine hygiene products, and wearing tight undies or pants regularly. Itching, irritation, swelling, redness, and a burning sensation while urinating are typical yeast infection symptoms. In most cases, yeast infection goes away on its own. However, consult a gynecologist if it does not resolve within 5-7 days or is recurrent. </li> <li><b>Polycystic Ovarian Disease (PCOD):</b> <a href='https://www.ginger-u.com/blog/symptoms-causes-pcod'>PCOD</a> (Polycystic Ovarian Disease) leads to excessive production of immature or partially mature eggs in the ovaries. Over time, these eggs become cysts (i.e., fluid-filled sacs or pockets in the ovaries or on their surfaces) and enlarge the ovaries. Disruption of ovarian function also leads to the increased secretion of androgens (male hormones), which causes irregular periods, weight gain, hirsutism, hair loss, and infertility. PCOD is manageable with <a href='https://www.ginger-u.com'>self-care for women</a>, for example lifestyle modification, regular exercise, healthy diet, and medication.</li> <li><b>Polycystic Ovarian Syndrome (PCOS):</b> Often confused with PCOD, Polycystic Ovarian Syndrome (PCOS) is a metabolic disorder caused by hormonal imbalance in women in their reproductive age years. The symptoms of PCOS and PCOD overlap; however, the two conditions are not the same. PCOS is a more serious and less common gynecological problem and has significant implications. Getting pregnant is harder with PCOS, because hormonal imbalance interferes with ovulation (growth and release of eggs). Women who suffer from PCOS are at an increased risk of cardiovascular diseases, obesity, diabetes, high blood pressure, and even endometrial cancer. </li> </ul> </div> </div> </div> </div> </div>

Learn about the several gynaecological issues that might affect women depending on various health factors.

5 Common Gynecological Problems Every Woman Should Know

<div class="post-text mb-20 "><p>A woman's body undergoes multiple changes during her lifetime. It may also lead to gynecological issues from time to time. There are several gynecological disorders that might affect women depending on various health factors. A few are more common   […]</p></div>

Five Common Gynecological Problems Every Woman Should Know

 <div id='container'> <div class=''> <div class='container '> <div class='post-text mb-20'> <p>Abortion, whether medical or surgical, affects a woman's body in several ways.   Its physical side effects—such as excessive or prolonged bleeding, cramping, dizziness, drowsiness, and nausea/vomiting—are well-documented and easily noticeable. They are usually the focus of subsequent interventions. However, the impact of abortion on a woman's mental health deserves equal attention. Mental health-related side effects of abortion are not uncommon. Terminating pregnancy interrupts the hormone cycle. So, there's a high possibility of experiencing post-abortion mental health problems irrespective of whether the abortion was a choice or a compulsion. </p> <p><strong>Are Abortion And Mental Health Directly Linked? </strong></p> <p>The American Pregnancy Association reports that regret, grief, shame, depression, anxiety, trouble sleeping, and relationship issues are a few possible negative feelings women may experience after an abortion. The <a href='http://reproductiverights.org/sites/crr.civicactions.net/files/documents/pub_bp_tk_myths.pdf' target='_blank' rel='nofollow'>Centre for Reproductive Rights</a> notes that many women feel happy and relieved after an abortion, but some may also experience regret, sadness, or guilt. <a href='https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2592320' target='_blank' rel='nofollow'>A longitudinal cohort study conducted from 2008-2010</a> showed that women who underwent abortion experienced depression levels similar to those denied an abortion. However, several studies also support the <a href='https://www.ibisreproductivehealth.org/sites/default/files/files/publications/LAI_factsheet_Mental_health_Apr18.pdf' target='_blank' rel='nofollow'>counterpoint</a> that abortion does not necessarily lead to or raise the risk of developing mental health issues. Yes, other studies underline the role of pre-existing physical or mental health issues, as well as socio-economic and cultural factors, triggering or worsening emotional, psychological, and/or cognitive problems.</p> <p><strong>What Are The Symptoms of Mental Health Issues Related to Abortion?</strong></p> <p>Negative feelings after an abortion include the following:</p> <ul> <a href='https://www.hopkinsmedicine.org/health/conditions-and-diseases/endometriosis' target='_blank' rel='nofollow'></a> <li>Tearfulness</li> <li>Guilt</li> <li>Regret</li> <li>Questioning the decision </li> <li>Depression</li> <li>Mood changes</li> <li>Numbness</li> <li>Nightmares</li> <li>Disrupted sleep </li> <li>Irritation </li> <li>Suicidal tendencies</li> <li>Lack of self-esteem</li> <li>Relationship issues</li> <li>Fear of future pregnancy </li> <li>Substance abuse</li> <li>Loss of interest in sex </li> <li>Increased interest in sex to get pregnant again and fill the vacuum  </li> <li>Feeling triggered around pregnant women or children </li> <li>Feeling uncertain about motherhood </li> </ul> <p>These symptoms may appear immediately after an abortion or start in the period before it. Durations may range from weeks and months to years.</p> <p><strong>How To Manage Post-Abortion Mental Health Issues? </strong></p> <p>Broadly speaking, there are three ways to deal with the emotional impact of abortion—seeking professional help, connecting with a community, and self-care. </p> <ol> <li>Contact a therapist if you experience any of the mental symptoms mentioned above for more than two weeks. It is advisable to track your mood and share the information with your mental health provider. It can help in identifying the problems and causes, prescribing medication, and recommending lifestyle changes toward recovery. In addition to medication, they may teach you techniques ( for example, Cognitive Behavioural Therapy (CBT)) to work through your feelings and manage negative thoughts and behaviors. </li> </ol> <ol start='2'> <li>Discuss your feelings with your partner, friend, or family member. Or else, join an online or offline community that guides and helps women cope with post-abortion side effects. Write your feelings down if you are not feel comfortable talking about them. </li> </ol> <ol start='3'> <li>Self-care can be a big impact as well.</li> <ul> <li>Be a critical observer of yourself, not critical of yourself. The idea is to learn from the past, not regret the past. </li> <li>Eat well, including foods rich in iron, calcium, vitamins, and proteins in your diet.  </li> <li>Try relaxing and meditative exercises like nature walks (ideally with others), yoga classes, gardening, etc.  </li> </ul> </ol> <p>Abortion is likely to trigger or aggravate mental health issues for many women; you are not alone. Ask for help and take good care of yourself. Remember that your <a href='https://www.ginger-u.com/blog/importance-of-womens-mental-health'>mental health is as important</a> as your physical health.</p> </div> </div> </div> </div> 

There’s a chance that women will experience post-abortion mental health issues. Learn how to deal with the emotional impact of abortion here.

How Having An Abortion Affects a Woman's Mental Health

<div class="post-text mb-20 "><p>Abortion, whether medical or surgical, affects a woman's body in several ways.   Its physical side effects—such as excessive or prolonged bleeding, cramping, dizziness, drowsiness, and nausea/vomiting—are well-documented and easily noticeable. They are usually the focus of subsequent interventions. However, the impact of abortion on a woman's mental health deserves equal attention. Mental health-related side effects of abortion are not uncommon. Terminating pregnancy interrupts  […]</p></div>

 <div id='container'> <div class=''> <div class='container '> <div class='post-text mb-20'> <p>“I am an insomniac.” “I am a night owl.” “I am all whacked out today.” You must have heard people saying it offhandedly, often in jest, while talking about the nights they haven’t slept well. However, trouble sleeping is a chronic and serious issue for many. More so, <a href='https://pubmed.ncbi.nlm.nih.gov/26249643/' target='_blank' rel='nofollow'>it affects women more than men</a>. Sleep deprivation may stir up the hornet’s nest of one’s health. In the long run, it may lead to crankiness, impaired memory, weight gain, weakened immune system, increased risk for diabetes and heart disease, high blood pressure, and low sex drive. Therefore, it is critically important to identify the cause of poor sleep pattern and address it.</p> <p><strong>What are the common causes of insomnia in women?</strong></p> <p>Several reasons—such as hormonal changes, breast feeding at night, a colicky baby, work-related stress, personal issues, health problems, and mental health issue—may contribute to an increased probability of insomnia in women. </p> <p>A few lesser-known causes include: </p> <ul> <li>Parasomnia: This conditions is associated with abnormal during sleep ( e.g., sleepwalking or frequent nightmares that lead to insufficient sleep. </li> <li>Obstructive Sleep Apnea (OSA): As the name suggests, OSA causes breathing disturbances while asleep. Your breathing follows a start-and-stop cycle in presence of OSA. The phase of partial or obstructed breathing disrupts sleep and may lead to waking up gasping for breath. Snoring, daytime sleepiness, and obesity are tell-tale signs of OSA. </li> <li>Restless Leg Syndrome (RLS): This condition causes legs to move incessantly while lying down. <a href='https://www.healthline.com/health/pregnancy-problems-restless-leg-syndrome' target='_blank' rel='nofollow'>Pregnant women are more prone to RLS.</a> </li> </ul> <p><strong>What are the solutions for sleep problems in women? </strong></p> <ol> <li><strong>Practice sleep hygiene</strong></li> <p>Sleep hygiene refers to habits that help you get sound sleep. These include going to bed and waking up at the same time, eating light dinner or eating at least 2-4 hours before going to bed, not consuming caffeine or alcohol in the evening, refraining from using blue-light emitting devices (e.g., electronic displays) at least two hours before sleeping, and keeping your room quiet, dark, and temperature-regulated.</p> </ol> <ol start='2'> <li><strong>Use a sleep tracker</strong></li> <p><a href='https://www.ginger-u.com/'>Sleep tracking apps</a> help you identify the problems in your sleep pattern and correct them. For example, tracking will help you know if you are getting enough sleep and how long it takes you to sleep again if you wake up at night. In addition, it allows you to track your mood and check if your sleep habits are affecting it.</p> </ol> <ol start='3'> <li><strong>Manage worrisome thoughts</strong></li> <p>The mind gets more active when we are lying still. Generally, people can manage the flow of thoughts and fall asleep. However, with problems like depression, anxiety, and obsessive compulsive disorder (OCD), running thoughts make sleeping difficult. So, read for some time, write a journal, practice breathing techniques, and seek therapy to manage rumination. </p> </ol> <ol start='4'> <li><strong>Say no to clinomania</strong></li> <p>Get out of bed if you cannot sleep for a long time, and do something that tires your mind. However, intense exercises are not helpful as may lead to mental stimulation.</p> </ol> <ol start='5'> <li><strong>Be active</strong></li> <p>No solution for insomnia may be that effective if you lead a sedentary lifestyle. However, sufficient daily activity and exercise tires the body, promoting better sleep. Physical activity also improves mood, which may help regulate racing thoughts.</p> </ol> <p>&nbsp;</p> </div> </div> </div> </div> 

Here are 5 tips for women to help them sleep better. Using sleep tracking apps is one of the solution for identifying and correcting problems in sleep pattern. 

Five Tips for Women Who Have Sleeping Problems

<div class="post-text mb-20 "><p>“I am an insomniac.” “I am a night owl.” “I am all whacked out today.” You must have heard people saying it offhandedly, often in jest, while talking about the nights they haven’t slept well. However, trouble sleeping is a chronic and serious issue for many.  […]</p></div>

5 Tips For Better Sleep

 <div id='container'> <div class=''> <div class='container '> <div class='post-text mb-20'> <p>A common problem among women, pelvic pain has several causes. It may be acute, chronic, severe, or sudden, depending upon the exact cause. Its nature, intensity, and duration also vary. Sometimes, it may be difficult to pinpoint the precise location where the pain originates from. For example, pelvic pain may start because of a problem in the genitals or organs surrounding the pelvis, or it may even be psychosomatic.</p> <p><strong>What does pelvic pain feel like?</strong></p> <p>Pelvic pain in women differs from one person to another. Some may experience a dull and throbbing pain; others may go through a sharp and shooting pain in the pelvis. Pressure, tightness, and feeling stabbed by a dagger are also typical characteristics of pelvic pain.</p> <p><strong>What causes pelvic pain in women?</strong></p> <p>A healthcare professional can determine the exact cause of pelvic pain after a thorough check-up. Some common causes of pelvic pain include:</p> <ul> <li>Menstrual pain and cramps</li> <li><a href='https://www.hopkinsmedicine.org/health/conditions-and-diseases/endometriosis' target='_blank' rel='nofollow'>Endometriosis</a> </li> <li><a href='https://www.acog.org/womens-health/faqs/ectopic-pregnancy' target='_blank' rel='nofollow'>Ectopic pregnancy (a pregnancy that happens outside the uterus)</a> </li> <li><a href='https://my.clevelandclinic.org/health/diseases/9135-urinary-tract-infections' target='_blank' rel='nofollow'>Urinary tract infection</a> </li> <li><a href='https://my.clevelandclinic.org/health/articles/7040-gastrointestinal-diseases' target='_blank' rel='nofollow'>Gastrointestinal issues</a> </li> <li><a href='https://www.hopkinsmedicine.org/health/conditions-and-diseases/uterine-fibroids-qa-with-an-expert' target='_blank' rel='nofollow'>Uterine fibroids</a> </li> <li><a href='https://www.niddk.nih.gov/health-information/digestive-diseases/appendicitis/definition-facts' target='_blank' rel='nofollow'>Appendicitis </a></li> <li>Miscarriage </li> <li><a href='https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/pelvic-pain/#:~:text=Some%20women%20may%20develop%20pelvic,or%20front%20of%20your%20pelvis.' target='_blank' rel='nofollow'>Pregnancy-related pelvic girdle pain (PGP)</a>  </li> <li>Strenuous sexual activity</li> </ul> <p>Pelvic inflammatory disease, ruptured fallopian tube or ovarian cyst, and cancers of the reproductive system are a few other potential causes of pelvic pain.</p> <p><strong>How does a doctor diagnose pelvic pain?</strong></p> <p>Depending on the symptoms you are experiencing, you might need to see a general practitioner, gynecologist, or gastroenterologist. For example, if you are experiencing recurring or chronic pelvic pain and have diarrhea or constipation and bloating, a gastroenterologist may make sense. Nevertheless, it is a good idea to start with your general practitioner. Your health provider will ask questions aimed at determining the type, category, and possible cause of your pelvic pain. It will be helpful to use the <a href='https://www.ginger-u.com/'>pain-tracking app</a> to record all the symptoms and their timings; it will help your provider reach an accurate diagnosis faster. Besides a physical pelvic exam and medical history, your doctor may advise one or more of the following tests:</p> <ul> <li>Ultrasound</li> <li>X-ray </li> <li>Blood tests </li> <li>Urine test </li> <li>Pregnancy test </li> <li>Culture of cervix cells </li> <li>MRI (Magnetic Resonance Imaging) </li> <li>CT (Computed Tomography) scan</li> <li>Colonoscopy </li> <li>Sigmoidoscopy</li> <li>Laparoscopy</li> </ul> <p><strong>What are the ways to relieve pelvic pain?   </strong></p> <p>Specific treatment and its duration depend on the diagnosis. Generally, pain medicines, anti-inflammatory medicines and diet, relaxation exercises, and physical therapy help relieve pelvic pain. However, your doctor may recommend surgery if these treatment methods don’t work.</p> <p>You may also try the following home remedies for pelvic pain management.</p> <ol> <li>Exercise, depending upon the intensity of pain—preferablly gentle and light exercises until pain alleviates. Get a physiotherapist to help you if your pain affects movement. </li> </ol> <ol start='2'> <li>In case of debilitating pelvic pain, keep your legs elevated as much as possible. </li> </ol> <ol start='3'> <li>Place a hot water pad or bottle on your pelvic region or sit in a tub full of warm water. </li> </ol> <ol start='4'> <li>Try yoga, preferably under an expert’s supervision at first.</li> </ol> <p>If you are pregnant, take your doctor’s advice before taking over-the-counter pain medicines, herbs, or trying specific yoga poses or exercises for pelvic pain management.</p>  <p>&nbsp;</p> </div> </div> </div> </div> 

Pelvic pain is a common problem in women that occurs in the area of the pelvic bone. Explore the causes, diagnosis and ways to relieve pelvic pain here.

Ways to Ease Pelvic Pain in Women 

<div class="post-text mb-20 "><p>A common problem among women, pelvic pain has several causes. It may be acute, chronic, severe, or sudden, depending upon the exact cause. Its nature, intensity, and duration also vary. Sometimes, it may be difficult to pinpoint the precise location where the pain originates from. For example, pelvic pain may start because of a problem in the genitals or organs surrounding the pelvis, or it may even be psychosomatic. […]</p></div>

Ways To Ease Pelvic Pain In Women

 <div id='container'> <div class=''> <div class='container '> <div class='post-text mb-20'> <p>Jokes on mood swings in women are popular. Some are relatable, others are plain funny, and some are no better than snide remarks. However, mood swings experienced by women are a serious issue, which deserves more attention and awareness. For example, mood swings are mainly linked to premenstrual syndrome (PMS). However, mood swings have varying triggers. Your daily sleep schedule, stress, habits, environment play a role in regulating your mood. In addition, repetitive patterns of certain behaviors may also be due to undiagnosed mental health issues. A better understanding of mood swing and its causes can help with cope more effectively. </p> <p>Keep on reading know more about the symptoms, causes, and natural remedies if you or someone you know has been dealing with mood swings.</p> <p><strong>What are the symptoms of mood swings in women?</strong> </p> <p>Typical manifestations of mood swings include: </p> <ul> <li>Irritability </li> <li>Anxiety </li> <li>Passive anger or aggression </li> <li>Boredom </li> <li>Reduced attention span </li> <li>Confusion or oblivion </li> <li>Changes in dietary habits and bowel movement </li> <li>Poor judgment </li> <li>Social withdrawal </li> <li>Suicidal thoughts </li> </ul> <p><strong>What causes mood swings in women?</strong></p> <p>Yes, hormonal fluctuations are a common cause of mood swings in females. Besides PMS, premenstrual dysmorphic disorder (i.e., a more severe form of PMS), pregnancy, post-partum depression, and menopause cause mood swings in women. However, the effects of medications and medical conditions can also disturb the balance of chemicals in the brain.</p> <p><strong>What are the factors that help determine the cause of mood swings?</strong></p> <p>A licensed therapist considers the following factors to diagnose the exact cause of mood changes.</p> <ul> <li>Duration</li> <li>Frequency </li> <li>Timing and patterns</li> <li>Existing illnesses  </li> <li>Physical and mental symptoms  </li> <li>Medications and supplemants you are taking </li> <li>Alcohol consumption and smoking </li> <li>Status of intimate and social relations</li> </ul> <p>How to manage mood swings in women?</p> <p>First, seek treatment to cope with your mental health struggles. There are no substitutes for professional help if you experience severe mood swings that interfere with your daily life. In addition, the following natural remedies may also be beneficial.</p> <ul> <li><b>Track your mood:</b> Use a mobile health app with a <a href='https://www.ginger-u.com/'>daily mood tracker</a>. It helps you stay mindful of your feelings, recognize triggers, and avoid them. Besides, it encourages you to take steps to counter your bad mood.</li> <li><b>Speak up:</b> Let your family members know if you have been diagnosed with any health condition that may cause or is causing mood swings. It prepares them to help you during phases when your symptoms worsen.  </li> <li><b>Stay connected:</b> Being socially engaged takes your attention away from worrisome thoughts. Consider joining an online or offline community if you don’t have many friends or family members in your social circle.</li> <li><b>Change your diet:</b> Eat smaller portions instead of three large meals a day. It helps stabilize your blood sugar levels and prevent extreme shifts in mood. Besides, avoid eating foods high in salt, sugar, and refined fats. These foods may trigger other health issues that add to your worries. </li> <li><b>Exercise regularly:</b> Exercise makes your body release endorphins, dopamine, and endocannabinoids—neurotransmitters that uplift your mood. It also keeps you in good shape and makes you feel healthy, boosting your self-esteem.</li> <li><b>Sleep well:</b> Deep sleep helps recharge your body to function at its best capacity. Alternatively, sleep deprivation makes you cranky, easily agitated, and deteriorates your mood. Sleep for 7-9 hours a night to support your mood.</li> </ul>   </div> </div> </div> </div> 

Mood swings in women can occur for many reasons. Read on to know more about the symptoms, causes, and natural remedies to manage severe mood swings. 

How To Manage Mood Swings Naturally in Women?

<div class="post-text mb-20 "><p>Jokes on mood swings in women are popular. Some are relatable, others are plain funny, and some are no better than snide remarks. However, mood swings experienced by women are a serious issue, which deserves more attention and awareness. For example, mood swings are mainly linked to premenstrual syndrome (PMS).  […]</p></div>

How To Naturally Manage Mood Swings In Women?

 <div id='container'> <div class=''> <div class='container '> <div class='post-text mb-20'> <p>Research shows that being underweight, overweight, and obese <a href='https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-019-0805-3' target='_blank' rel='nofollow'>adversely affects women’s quality of life</a>. It affects nearly every body system, including reproductive health. For example, women may experience hormonal imbalance, difficulty conceiving, health problems during the gestation period and while giving birth. In addition, weight issues may affect the health of the fetus. Being informed helps prevent reproductive health weight-related issues. So, here’s what you should know.</p> <p><strong>What is a healthy body weight for a woman?</strong></p> <p>Body weight depends on age, height, sex, and ethnicity. Determining body mass index (BMI) helps understand whether you have a healthy body weight. BMI shows an estimate of body fat; there are diseases that can arise from high BMI. A healthy BMI range for women is 18.5 to 24.9. Women with BMI below 18.5 are underweight and above 24.9 are overweight. A BMI of 30 or higher indicates obesity. To calculate your BMI, divide your weight in pounds (lb) by height in inches (in) squared and multiply the figure by the conversion factor 703. You may also use <a href='https://www.ginger-u.com/'>weight-tracking apps</a> to calculate your BMI. Pregnant women can use their pre-pregnancy BMI to calculate recommended weight gain during pregnancy. </p> <p>Measuring waist circumference is another way to know if you have excessive abdominal fat. A non-pregnant woman should have a waist circumference of 35 inches or less. Both BMI and measurement of waist circumference are screening methods. However, the results alone are not diagnostic. </p> <p><strong>How does body weight affect fertility in women?</strong></p> <p>Body weight above or below the healthy range may cause irregular menstruation and ovulation issues that lead to delayed or failed conception. Underweight women are likely to experience hormonal imbalance-led ovulation problems. As a result, they may take a year or more to get pregnant.</p> <p>Overweight and obesity in women may also lead to erratic menstrual cycles and ovulation. Overweight and obese women may experience <a href='https://www.medicalnewstoday.com/articles/318552' target='_blank' rel='nofollow'>anovulation</a>  or produce lower-quality eggs. In fact, obese women with regular periods may still have lower chances of getting pregnant. They are also prone to disorders that affect pregnancy, such as insulin resistance, diabetes, and thyroid disease. </p> <p>Let’s discuss insulin resistance as an example. Insulin resistance refers to increased insulin production by the body to keep blood sugar levels normal. But, in turn, it decreases the levels of sex hormone-binding globulin (SHBG), a protein that helps regulate the balance of sex hormones estrogen and androgens. These two factors lead to irregular menses (i.e., the mmaterial discharged during mensturation), causing reduced fertility. </p> <p>Leptin is another hormone that affects the menstrual cycle and fertility. Its secretion increases when overweight and obese, thus causing hormonal imbalance and lowered fertility.</p> <p><strong>How to maintain a healthy body weight?</strong></p> <p>First, consult your doctor to determine the cause of excessive weight or being underweight. Follow their advice to overcome whatever is affecting your weight. Nevertheless, taking a balanced diet and exercising daily are critical. Be at a healthy weight to get pregnant before trying to conceive. It helps ensure the overall well-being of the mother and the baby.</p> </div> </div> </div> </div> 

Being overweight or underweight might affect your your ability to get pregnant. Learn how body weight impacts women's fertility and how to maintain a healthy body weight. 

How to Improve Your Fertility by Tracking Weight?

<div class="post-text mb-20 "><p>Research shows that being underweight, overweight, and obese adversely affects women’s quality of life. It affects nearly every body system, including reproductive health. For example, women may experience hormonal imbalance, difficulty conceiving, health problems during the gestation period and while giving birth.  […]</p></div>

How Can Your Weight Affect Your Fertility?

<div id='container'> <div class=''> <div class='container '> <div class='post-text mb-20'> <p>For many women, the pre-menstrual syndrome is akin to living the experiences described in Dolly Parton's song&nbsp;<em>PMS Blues</em>. On top of it, several myths have contributed to this monthly misery. Read this blog to dispel those long-held PMS myths and manage your monthly cycles with the spirit of Lana Del Ray&rsquo;s&nbsp;<em>This Is What Makes Us Girls.</em></p> <p>Let us begin with some clarity on what PMS entails. Although irritability, back pain, sore breasts, and crying spells are a few widely experienced symptoms, there are more emotional and physical symptoms that women should know.&nbsp;</p> <p>Emotional/Behavioral Symptoms</p> <ul> <li>Depressed mood</li> <li>Anxiety and tension&nbsp;</li> <li>Mood swings&nbsp;</li> <li>Trouble falling asleep</li> <li>Appetite changes and food cravings</li> <li>Poor concentration</li> <li>Change in libido</li> </ul> <p>Physical symptoms</p> <ul> <li>Fatigue</li> <li>Abdominal bloating</li> <li>Headache</li> <li>Weight gain from fluid retention</li> <li>Acne flare-ups</li> <li>Constipation or diarrhea</li> <li>Restless legs syndrome from muscle cramping</li> </ul> <p>These symptoms are a result of cyclic changes in hormones and chemical changes in the brain. Generally, these symptoms go away within three to four days once the period begins. However, for some women, these are severe enough to affect their daily lives. Being informed about the facts related to PMS may help women cope with monthly cycles better.</p>  <p><strong>FOUR MYTHS ABOUT PMS</strong></p> <ol> <li><strong> Exercise worsens PMS symptoms</strong> <p>Since energy level decreases a few days before the period, many women think physical activities can worsen the symptoms and avoid them. Nope! Not true. Exercise promotes the release of endorphins or &lsquo;the happy hormones&rsquo; that uplift the mood. The surge in blood flow alleviates cramps and bloating too. So, next time when you search for how to reduce PMS symptoms? consider exercise as one of the first remedies. From a light walk to a high-intensity workout, you can choose any exercise. However, listen to your body. If you really feel that you need to take a rest, then do so.</p></li>  </ol>  <ol start='2'> <li><strong> PMS is more common and severe in adolescent girls</strong> <p>When girls hit puberty, the onset of periods is a new and discomforting experience. With time, women learn how to cope with the symptoms. There may be cases of PMDD or other medical conditions that aggravate period symptoms in young girls, but they are no different than those experienced by women in general. More often than not, more than one symptom affects everyone. So, it makes sense to observe the severity of each and its impact on one&rsquo;s daily life. Apps for tracking the monthly cycle are helpful; they have a myriad of symptoms listed, even those hard to put in words. Check out remedies that answer&nbsp;<a href='https://www.ginger-u.com/blog/pms-home-remedies-for-natural-relief'>how to relieve PMS symptoms naturally</a><strong>.&nbsp;</strong>If you cannot pinpoint whether a symptom has gone beyond how it feels normally, contact a gynecologist for a PMS diagnosis irrespective of your age.</p></li> </ol> <ol start='3'> <li><strong> PMS symptoms are the same for women of all ages</strong>  <p>Period symptoms change every decade. For example, cycle duration and flow might change in one&rsquo;s 40s. Nevertheless, lifestyle and diet affect the monthly cycles. For example, a&nbsp;<a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723319/' target='_blank' rel='nofollow'>study</a>&nbsp;found that eating fruits is protective against PMS. Similarly, there are several&nbsp;<a href='https://www.frontiersin.org/articles/10.3389/fpsyt.2020.575526/full#:~:text=However%2C%20smoking%20may%20lead%20to,smoking%20likely%20further%20deteriorates%20it.' target='_blank' rel='nofollow'>studies</a>&nbsp;on the worsening of PMS because of smoking. Symptoms may change with age; however, a proper diet and a disciplined lifestyle help keep them under control. For symptoms like bloating, sleeplessness and fatigue, you may check remedies for how to reduce period symptoms. However,if you feel that one or more symptoms are increasingly difficult to manage, speak to your doctor right away. Remember that being aware and informed about what you experience (and its extent) is very important in conversations with your healthcare providers. Using an app to track emotional and physical symptoms makes PMS diagnosis criteria more reliable.</p> <p>Here is a mini-guide to help you track your PMS symptoms correctly.</p> <ul> <li>Record symptoms as and when you experience them. Ensure that you at least record them the same day.&nbsp;</li> <li>Track your symptoms every month to determine variations and similarities in the patterns.</li> <li>Record both negative and positive symptoms.</li> <li>Note existing health issues and medications as well.</li> </ul>  </li></ol><ol start='4'> <li><strong> PMS makes women crazy</strong><p>The popular narrative portrays women with PMS symptoms nothing less than the &lsquo;Mad Woman in the Attic.&rsquo; However, it is not true! Though women may get irritable and anxious during their periods, calling them &ldquo;crazy&rdquo; is a detestable mix of misogyny and stereotyping. It is derisive and robs them of the chance to be understood and supported. In addition, a short period of mood fluctuations during PMS has been conveniently used to label women too emotional, hyper, reactive or irrational. However, the fact of the matter is&nbsp;<a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4732761/' target='_blank' rel='nofollow'>there is no significant change</a>&nbsp;in the levels of rationality throughout the cycle. The results of a&nbsp;<a href='https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-019-7549-8' target='_blank' rel='nofollow'>study</a>&nbsp;conducted in 2017 is a case in point. It showed that women who used apps for monitoring menstruation were more aware of their menstrual cycles and health. A few <a href='https://www.ginger-u.com/'>women wellness tracking apps</a> like Ginger-U also come with features like mood tracker, pain tracker, medication reminders, etc. Such intricately women-focused features allow you to be more aware of how you feel, take remedial medications on time and take better care of yourself. Overall, many women make a conscious effort on knowing how to manage mood swings during PMS or PMDD, which itself is a sign of being rational.</p> </li> </ol>  </div> </div> </div> </div>

Learn about the top 4 PMS myths and how to relieve PMS symptoms to better cope with monthly cycle.

Top 4 PMS Myths and How to Reduce PMS Symptoms 

<div class="post-text mb-20 "><p>For many women, the pre-menstrual syndrome is akin to living the experiences described in Dolly Parton's song PMS Blues. On top of it, several myths have contributed to this monthly misery. Read this blog to dispel those long-held PMS myths and manage your monthly cycles with the spirit of Lana Del Ray’s This Is What Makes Us Girls.  […]</p></div>

What is actually on your table?

Top 4 Myths You Should Know About PMS

<div className=''> <div className='container '> <div className='row '> <div className='col-sm-12'> <div className='p3 animated  content' > <p>Cancer occurs when certain changes called mutations take place in genes that regulate cell growth. The mutations let the cells divide and multiply in an uncontrolled way. Breast cancer originates in the breast tissue; it occurs when cells in the breast grow and divide in an unrestrained way, creating a mass of tissue called a tumor. Like other cancers, breast cancer can also invade and grow into the tissue surrounding the breast. It can also spread to other parts of the body and form new tumors, a process referred to as metastasis.   </p> <p>Breast cancer is the most common cancer among women other than skin cancer. Increasing age and weight gain are common risk factors for developing breast cancer, with 66% of breast cancer patients being diagnosed after the age of 55. </p> <p><strong>What are the symptoms of breast cancer? </strong></p><p>Some of the most common symptoms of breast cancer include: </p> <ul> <li>Lump or swelling in the breast. A breast lump or tissue thickening that feels different than surrounding tissue and has developed recently. </li> <li>A sudden, inexplicable change in the shape or size of the breast </li> <li>Changes to the appearance of the skin on the breasts </li> <li>Red, bumpy skin over the entire breast </li> <li>Breast pain </li> <li>Inverted nipple </li> <li>A nipple discharge other than breast milk </li> <li>Bloody discharge from the nipple </li> <li>Peeling, scaling or flaking of skin on the nipple or breast </li> </ul> <p><strong>What are the treatments for breast cancer? </strong></p> <p>There are a variety of treatments for breast cancer, and treatments are available at every stage of breast cancer.  Most patients need a combination of two or more treatments. After medical diagnosis, the doctor will determine the stage of the cancer. Accordingly, the best treatment options based on the stage and other factors, such as age, family history, genetic mutation status, and personal medical history are decided. </p> <p>Below is a list of common treatment options for breast cancer: </p> <ol> <li><b>Surgery:</b> Most people with breast cancer must undergo surgery to remove cancer cells or tumors from the breast and other affected areas. Lumpectomy and mastectomy are the two surgical options, followed by reconstruction. The type of surgery is based on the size and location of the tumor, personal preference and other factors such as genetic predisposition.</li> <ol> <li><b>Lumpectomy:</b> In a lumpectomy, the surgeon removes the cancerous cells from the breast. Lumpectomy is possible when cancer is confined to one area of the breast. In a lumpectomy, the patient may go home shortly after the surgery and not need to stay in a hospital overnight. </li> <li><b>Mastectomy:</b> A mastectomy is the surgical removal of the entire breast. It is recommended when cancer is found all over the breast. Some patients may need a double or bilateral mastectomy, where both the breasts are removed.</li> <li><b>Reconstructive:</b> In breast reconstruction surgery, a plastic surgeon uses an artificial implant or a flap of tissue from any other part of the body to create a breast shape. Breast reconstructive surgery typically takes place during or soon after a mastectomy or lumpectomy but can also be done months or years later.</li> </ol> <li><b>Radiation therapy:</b> Radiation therapy involves high-energy X-rays that are used to kill the cancer cells and prevent them from spreading. It is usually recommended in the early stages of breast cancer, after lumpectomy for stage 0 breast cancers. It can be used alongside other treatments and lowers the risk of cancer recurrence. It is typically administered five days per week over five to seven weeks. </li> <li><b>Chemotherapy:</b> Chemotherapy treatment involves powerful drugs to kill cancer cells throughout the body. It is used before surgery to decrease the size of a tumor so it can be removed easily, or after surgery to kill remaining cancer cells. Chemotherapy is also used as a treatment in people with advanced, metastatic breast cancer that has spread throughout the body. </li> <li><b>Targeted therapy:</b> Targeted therapy refers to a variety of drugs that enter the bloodstream and treat cancer throughout the body. Targeted therapy drugs aim to attack cancer cells without harming healthy cells and tend to have fewer side effects than chemotherapy drugs. Targeted therapies are often used to treat HER2-positive breast cancers. HER2 is a type of protein on the exterior of breast cells. HER2-positive refers to cancer cells with more HER2 than is expected. HER2-positive breast cancers advance quickly but often respond better to medications that target HER2. </li> </ol> </div> </div> </div> </div> </div> </div >

Read this great overview of breast cancer causes, treatment, symptoms, and preventative measures.

Breast Cancer Treatment, Causes, and Symptoms

<div class="post-text mb-20 "><p>Cancer occurs when certain changes called mutations take place in genes that regulate cell growth. The mutations let the cells divide and multiply in an uncontrolled way. Breast cancer originates in the breast tissue; it occurs when cells in the breast grow and divide in an unrestrained way, creating a mass of tissue called a tumor. Like other cancers, breast cancer can also invade and grow into  […]</p></div>

A Guide On Breast Cancer And Its Treatment

<div className=''> <div className='container '> <div className='row '> <div className='col-sm-12'> <div className='p3 animated  content' > For a healthy body weight, it is essential to have a healthy lifestyle, but it can be difficult to know how to maintain a healthy BMI. Being underweight and overweight are both not healthy. Maintaining a healthy weight is important for one and all. A healthy body weight is important to overall health and helps prevent and control many autoimmune diseases and conditions..<br><br> <p><strong>5 healthy tips to keep a healthy weight: </strong></p> <ul> <li><b>Don't skip breakfast:</b> Breakfast is the most important meal of the day. A healthy breakfast kickstarts the metabolism, burning calories from the get-go and keeping one fully charged during the day. People who skip breakfast often feel hungry during the day and eat more than if they would have had breakfast. Some healthy breakfast options include eggs, cereals, sandwiches, oatmeal, smoothies and shakes. </li> <li><b>Physical activity:</b> Regular physical exercise burns calories and builds muscle—both of which help keep weight off. A brisk walk, cycling, aerobics, playing sports and jogging can make a huge difference. To lose weight and burn more calories, one can increase the intensity of one’s workout, and add some strengthening exercises to build muscle. The more muscle one has, the more calories one burns, even when not exercising. </li> <li><b>Reduce screen time:</b> People who spend a lot of time in front of the screens are more likely to gain weight. The sedentary nature of screen activities is unhealthy. </li> <li><b>Ditch refined sugar:</b> Refined sugar is like sweet poison; it can lead to many health problems and cause weight gain. Sugary foods (such as cupcakes, pastries, sodas, juice drinks and sports drinks) are calories with little to no nutritional value. A better strategy is healthy options such as coconut water, buttermilk, fresh fruit juices and smoothies. In addition, sugar can be replaced with more nutritious alternatives such as honey, maple syrup or jaggery. </li> <li><b>Eat fiber-rich foods:</b> Fruits and vegetables are much more than just vitamins and minerals. They are loaded with fiber, which means they fill one up for longer—thereby reducing hunger pangs. When one fills up on fruits and veggies, one is less likely to overeat. </li> </ul> </div> </div> </div> </div> </div>

Struggling to maintain a healthy weight? Read great tips on how to maintain a healthy body weight with a healthy diet.

Best Ways to Maintain a Healthy Body Weight

<div class="post-text mb-20 "><p>For a healthy body weight, it is essential to have a healthy lifestyle, but it can be difficult to know how to maintain a healthy BMI. Being underweight and overweight are both not healthy. Maintaining a healthy weight is important for one and all. A healthy body weight is important to overall health and helps prevent and control many autoimmune diseases and conditions. […]</p>

Tips To Maintain A Healthy Body Weight

<div className=''> <div className='container '> <div className='row '> <div className='col-sm-12'> <div className='p3 animated  content' > <p>Women of reproductive age experience hormonal fluctuations at different life stages. While some hormonal changes are normal and inevitable, others may lead to various metabolic and endocrine disorders. Polycystic Ovarian Disease is one such disorder that affects the ovaries.  Ovaries are a pair of reproductive glands that produce eggs and the female hormones estrogen and progesterone. These hormones regulate vital body changes such as body hair growth, breast development, menstruation, weight, and fertility. So, what happens to the ovaries when PCOD starts developing? Read on to know more.</p> <p><strong>What is PCOD?</strong></p> <p>Let’s start by discussing a normally functioning female reproductive system. The ovaries release an egg every month that travels through the fallopian tube. The uterus lining thickens to nurture the egg if it gets fertilized. However, if there’s no fertilization, the uterus lining breaks down and is eventually flushed out with blood from the vagina. This is how the menstruation cycle works. Now comes PCOD into the picture. It is a condition wherein the ovaries release multiple premature or partially matured eggs. However, instead of their expulsion along with the uterus build-up, these eggs eventually turn to fluid-filled sacs called cysts and also lead to increased androgen secretion.</p> <p><strong>What are the causes of PCOD?</strong></p> <p>The exact cause of PCOD has not been identified yet. However, its primary triggers include <a href='https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0214468' target='_blank' rel='nofollow'>low-grade inflammation</a>, <a href='https://my.clevelandclinic.org/health/diseases/22206-insulin-resistance' target='_blank' rel='nofollow'>insulin resistance</a>, and increased male hormone production. An unhealthy lifestyle, <a href='https://ehjournal.biomedcentral.com/articles/10.1186/s12940-017-0242-4' target='_blank' rel='nofollow'>pollution</a>, and early menarche age are also associated with PCOD. </p> <p><strong>What are the symptoms of PCOD? </strong></p> <p>The symptoms or clinical features of PCOD include:</p> <ul> <li>Irregular periods</li> <li>Heavy bleeding when periods occur</li> <li>Infertility </li> <li>	Obesity </li> <li>Hirsutism (excessive facial and body hair growth) </li><li>	Alopecia (male pattern baldness) </li><li>Persistent acne</li><li>Pigmentation around the mouth or neck region </li><li>Depression and anxiety</li> </ul> <p>You may experience more than one of these symptoms at a time. Sometimes, PCOD develops silently. It means you may not have any noticeable physical manifestations of PCOD, and it gets diagnosed when symptoms begin worsening. </p><p><strong>How can PCOD be cured naturally and permanently?</strong></p> <p>First, PCOD treatment needs medical intervention. Yes, natural remedies contribute to alleviating the health issues arising from PCOD, but they alone are not enough to manage the problem. However, the good news is several treatment options are available for PCOD treatment and improving the quality of life. These treatment options include:</p> <ul> <li>Medicines to treat insulin resistance and balance hormones to correct menstrual cycles</li> <li>Fertility drugs for infertile patients</li> <li>Oral medicines and injections for ovulation induction and rupturing eggs to enhance fertility</li> <li>Second-line treatments such as <a href='https://www.cancer.gov/publications/dictionaries/cancer-terms/def/aromatase-inhibitor' target='_blank' rel='nofollow'>aromatase inhibitors</a>, <a href='https://med.emory.edu/departments/gynecology-obstetrics/patient-care/patient-education/ovarian-cystectomy/index.html' target='_blank' rel='nofollow'>laparoscopic</a> surgery, or <a href='https://www.reproductivefacts.org/news-and-publications/patient-fact-sheets-and-booklets/documents/fact-sheets-and-info-booklets/ovarian-drilling-for-infertility/' target='_blank' rel='nofollow'>ovarian drilling</a>, in some cases</li> <li>Skin treatments for acne, pigmentation, and excessive hair growth </li></ul><p>A few essential natural remedies for managing PCOD include:</p> <ul> <li><b>Diet modification:</b> PCOD patients tend to have elevated insulin levels, causing blood sugar levels to remain high. This glucose build-up in the blood may eventually lead to type-2 diabetes. Besides, it also increases the risk for obesity and cardiovascular diseases and raises low-grade inflammation. These factors contribute to the onset or worsening of PCOD. Therefore, eliminate simple carbohydrates and refined sugar from your diet to maintain healthy blood sugar levels and low insulin levels. A diet rich in lean proteins, vitamins, complex carbs, and essential minerals helps regulate blood sugar levels.  </li> <li><b>Maintaining a healthy body weight:</b> A sedentary lifestyle, i.e., the lack of physical activities and eating foods high in sugar, salt, and fats, influence your body weight. Follow a regular exercise schedule to shed the extra kilos as it goes a long way in managing PCOD symptoms. </li> <li><b>Including Soy products:</b> Soy products are a good source of estrogen. Add these to your diet to maintain healthy estrogen levels in the body. However, do not overconsume them, as excessive estrogen may lead to fibroids, fatigue, and breast cancer problems. It is advisable to check with the doctor before including soy in the diet.  </li> <li><b>Increasing Vitamin D Intake:</b> PCOD patients are likely to be deficient in vitamin D. Adding Vitamin D to your diet may improve insulin sensitivity, aid weight loss, slow the ovarian cyst formation, regulate periods, and decrease inflammation, thus lowering cholesterol and androgens in the blood. </li> <li><b>Tracking body changes:</b> Use a <a href='https://www.ginger-u.com/'>feminine health app</a> to track your periods, changes in body weight, and mood fluctuations. This information helps gauge the treatment efficacy. Further, with the pill reminder feature of these apps, you can minimize the instances of missing medications and stay on track concerning your treatment. </li> </ul><p><strong>Can you get pregnant with PCOD?	 </strong></p> <p>Conception isn’t difficult if PCOD is under control. However, medications or <a href='https://medlineplus.gov/assistedreproductivetechnology.html' target='_blank' rel='nofollow'>Assisted reproductive technology (ART)</a> are required in severe PCOD cases. In addition, women with PCOD have limited ovarian capacity. It means their egg quality and the number decrease faster, especially when approaching advanced maternal age. Therefore, early pregnancy is advisable for PCOD patients. Talk to your gynecologist to plan a pregnancy while managing PCOD.</p><p><strong>What will happen if PCOD is left untreated?  </strong></p> <p>Neglecting PCOD symptoms may cause several health complications, including:</p> <ul> <li><b>Metabolic syndrome:</b> Undetected or untreated PCOD may affect metabolic performance, increasing the risk for dangerously high sugar levels, cholesterol-related issues, and severe heart disease. </li> <li><b>Failure to conceive :</b>The <a href='https://www.ginger-u.com/blog/symptoms-ways-to-balance-hormones-naturally'>hormonal imbalance</a> resulting from PCOD is associated with infertility. Delaying PCOD treatment decreases the chances of a healthy pregnancy.  </li> <li><b>Unpredictable menstrual cycle:</b> PCOD is generally characterized by irregular menstrual cycles. However, it may also cause shorter menstrual cycles in some women. Your periods vacillate between anytime-anywhere and taking-forever-to-come and make enjoying life as usual difficult. </li> <li><b>Undesirable physical changes:</b> PCOD symptoms such as weight gain, hirsutism, hair thinning, and acne prevent you from looking your best. Unfortunately, treating the symptoms while overlooking the cause does not help much. For example, Vitamin A derivatives, antibiotics, and topical creams for acne treatment will be less effective if PCOD is not under control. </li>  </ul><p>PCOD brings a host of issues related to physical and mental health. However, dietary changes and regular exercise alongside treatment and medication can help manage the disease effectively. Talk to your OBGYN or an endocrinologist if you have PCOD-like symptoms. Remember, the sooner, the better. </p><p>How has your PCOD journey been? </p>  </div> </div> </div> </div> </div>

PCOD is a hormonal disorder in women. Learn more about its symptoms, causes, and treatments here.

What Causes PCOD and How to Treat It Naturally?

<div class="post-text mb-20 "><p>Women of reproductive age experience hormonal fluctuations at different life stages. While some hormonal changes are normal and inevitable, others may lead to various metabolic and endocrine disorders. Polycystic Ovarian Disease is one such disorder that affects the ovaries.  Ovaries are a pair of reproductive glands that produce eggs and the female hormones estrogen and progesterone. […]</p></div>

Polycystic Ovarian Disease: Symptoms And Causes

<div className=''> <div className='container '> <div className='row '> <div className='col-sm-12'>  <div className='p3 animated  content' > Birth control pills, or commonly known as oral contraceptives, are medications women take to prevent pregnancy. They are an effective method of birth control. <p>If taken correctly, birth control pills are effective in preventing pregnancy. According to the CDC, both the combination pill and the progestin-only pill have 9 percent failure rates with typical use. That implies 9 women out of 100 would get pregnant.</p> <p>To be fully successful, progestin pills must be taken within the timeframe of three-hour every day. There is more flexibility with combination pills. In general, you should try to take combination pills at the same time each day, but you can take them within the same daily 12-hour window and still have pregnancy protection.</p> <p><strong>Are birth control pills safe?</strong></p> <p>The birth control pills are safe and an effective method of birth control. Most young women who take the pill have none to very few side effects. The side effects that some women have while on the pill include:</p> <ul> <li>mood changes</li> <li>irregular menstrual bleeding</li> <li>nausea, headaches, dizziness, and breast tenderness</li> <li>blood clots (rare in women under 35 who do not smoke)</li> </ul> <p>Some other side effects of birth control pills include lighter periods, reduces cramps, and is often prescribed for women who have menstrual problems. Taking the combination pill often helps reduce acne, protects against some forms of breast disease, anemia, ovarian cysts, ovarian and endometrial cancers. </p> <p><strong>How do birth control pills work?</strong></p> <p>Combination pills work in two ways. First, they prevent your body from ovulating. This means that your ovaries will not release an egg each month. Second, these pills cause your body to thicken your cervical mucus. This mucus is fluid around your cervix that helps sperm travel to your uterus so it can fertilize an egg. The thickened mucus helps prevent sperm from reaching the uterus. Progestin-only pills also work in different ways. The pills thicken your cervical mucus by thinning your endometrium. Your endometrium is the lining of your uterus where an egg implants after it is fertilized. If this lining is thinner, it is harder for an egg to implant in it, which will prevent a pregnancy from growing. In addition, progestin-only pills may prevent ovulation.</p> <p><strong>What are the benefits of birth control pills?</strong></p> <p>Birth control pills have several benefits:</p> <ul> <li>They protect you 24/7. Women do not have to worry about birth control during intimacy.</li> <li>They are effective than most other birth control options.</li> <li>They help regulate your menstrual cycle. This can be helpful for women with irregular or heavy periods.</li> <li>They are fully reversible. This means when you stop taking them your cycle will return to normal and you can get pregnant later.</li> </ul> <p>There are also benefits depending on the type of pill. Combination pills may also provide some protection against:</p> <ul> <li>Acne</li> <li>ectopic pregnancy</li> <li>thinning bones</li> <li>anemia</li> <li>heavy periods</li> <li>severe menstrual cramps</li> <li>non-cancerous breast growths</li> <li>endometrial and ovarian cancer</li> </ul> <p>Progestin-only pills have other benefits as well, such as being safer for women who:</p> <ul> <li>cannot tolerate estrogen therapy,</li> <li>are smokers,</li> <li>are older than 35 years,</li> <li>have a history of blood clots, and</li> <li>want to breastfeed.</li> </ul> </div> </div> </div> </div> </div>

Learn about uses, benefits, and working mechanisms of birth control pills, also known as oral contraceptive pills.

How Does the Oral Contraceptive Pill work?

<div class="post-text mb-20 "><p>Birth control pills, or commonly known as oral contraceptives, are medications women take to prevent pregnancy. They are an effective method of birth control. If taken correctly, birth control pills are effective in preventing pregnancy. According to the CDC, both the combination pill and the progestin-only pill have 9 percent failure rates with typical use. That implies 9 women out of 100 would get […]</p></div>

How does Birth Control Pills Work?

<div className=''> <div className='container '> <div className='row '> <div className='col-sm-12'> <div className='p3 animated  content' > <p>A healthy diet and regular exercise are your best ways to ensure a healthy pregnancy and baby. </p><p><strong>Can being underweight affect pregnancy?</strong></p> <p>In general, women have a better chance of conceiving if their BMI is between 20 and 25, than if it is below or above this range. If the BMI is less than 18.5, one is underweight. Studies suggest that, on average, underweight women are at risk and take longer to. Underweight women do not have a healthy level of fat cells (from a reproductive perspective). In response, their fat cells produce 2-hydroxy estrone—an anti-estrogen that causes the reproductive system to shut down. As a result, underweight women may stop menstruating. Even if they are menstruating, their cycles may be irregular, or they may not be ovulating, which makes it difficult for women to conceive. On the other hand, women with a healthy weight have a better chance of conceiving. </p> <p><strong>What happens if a pregnant woman is underweight?  </strong></p> <p>Body mass and weight gain during pregnancy are important indicators of maternal health. Babies born to undernourished mothers are more likely to be underweight, which leads to their cognitive abilities, height, and productivity across their lifetime.</p> <p>Being underweight during pregnancy can also be attributed to undernourishment and sometimes severe nausea and vomiting during the first trimester of pregnancy. Being underweight during pregnancy can be determined by the Body Mass Index (BMI). Having a BMI of less than 18.5 kg/m2 during the pregnancy puts you in the group of women who have underweight pregnancies.</p> <p><strong>The possible risks of being underweight during pregnancy include:  </strong></p> <ul> <li>Preterm delivery</li> <li>Low birth weight of the baby</li> <li>Increased risk of numerous health concerns in both mother and child</li> <li>Increased mortality risk in the mother and child</li> </ul> <p><strong>Tips to maintain weight during pregnancy: </strong></p> <p>Maintaining a healthy weight by eating the right foods and staying active during pregnancy is important. If one does not gain enough weight during pregnancy, she and her baby may face health problems. </p> <p>Have a look at some healthy eating tips to help. </p> <p><strong>Healthy foods:</strong></p> <ul> <li>Fresh fruits and vegetables are rich in fiber and are extremely healthy. They are loaded with vitamins and are low in calories and fat. </li> <li>Whole grains such as bread, crackers and cereals, and low-fat dairy products are highly recommended. </li> </ul> <p><strong>Avoid unhealthy foods:</strong></p> <ul> <li>Naturally sweetened foods such as fruits are better than foods and drinks with added sugar or artificial sweeteners. Drinks that are high in calories but low in nutritional value should be eliminated from one’s diet. Aerated drinks can be substituted with buttermilk, coconut water or fresh lime. </li> <li>Junk foods are high in calories and have no nutritional value. </li> <li>Healthy fats are good. On the other hand, low-fat versions of cooking oils, margarine, butter, sauces, mayonnaise, salad dressings, sour cream and cream cheese are recommended.  </li> </ul> <p><strong>Home-cooked meals:</strong></p> <ul> <li>Simple home meals using low-fat cooking methods such as baking, broiling, grilling and boiling are recommended. </li> <li>Fried foods are not helpful.</li> </ul> <p><strong>Exercise:</strong></p> <ul> <li>Walking, yoga and swimming are generally safe and effective exercises for pregnant women. But it is important to consult a doctor before starting an exercise regimen. </li> </ul> </div> </div> </div> </div> </div>

Learn about the implications of being underweight while pregnant and meeting proper nutritional needs.

Health Risks of Being Underweight During Pregnancy

<div class="post-text mb-20 "><p>A healthy diet and regular exercise are your best ways to ensure a healthy pregnancy and baby...</p></div>

Underweight - Risk Of Health Problems During Pregnancy

<div className=''> <div className='container '> <div className='row '> <div className='col-sm-12'>  <div className='p3 animated  content' > <p>The term sexually transmitted disease (STD) refers to a condition passed from one person to another through sexual contact. A person can contract STD by having unprotected vaginal, anal, or oral sex with someone who has STD. </p><p><strong>What are sexually transmitted diseases?  </strong></p> <p>Sexually transmitted diseases (STDs), or sexually transmitted infections (STIs), are infections that are passed from one person to another through sexual contact. The contact is usually vaginal, oral and anal sex. But sometimes these infections can be transmitted non-sexually, such as from mother to infant during pregnancy or childbirth, or through blood transfusions or shared needles. Some STDs, such as herpes and HPV, are spread by skin-to-skin contact as well. STDs can be caused by bacteria, viruses and parasites. Some of the most common STDs are HIV/AIDS, chlamydia, genital herpes, HPV, gonorrhea, pubic lice, syphilis and trichomoniasis. </p> <p><strong>How do to know if one has an STD?   </strong></p> <p>Symptoms of STD can develop within a few days or weeks, but sometimes they do not appear until months or even years later. Often there are few or no symptoms. If one has concerns about having a STD, visiting a (sexual health) clinic for a confidential check-up is the best option. </p> <p><strong>What are the 7 most common STDs?  </strong></p> <p>It is possible to develop STDs without any symptoms. Some common STD symptoms in women include:  </p> <ul> <li>Fever</li> <li>Pain or discomfort during sex or urination,</li> <li>Unusual discharge or bleeding from the vagina </li> <li>Itchiness in or around the vagina </li> <li>Redness, sores, bumps, or rashes on or around the vagina, anus, bums, thighs or mouth </li> </ul> <p>Some common symptoms in men are: </p> <ul> <li>Fever</li> <li>Pain or discomfort during sex or urination</li> <li>Unusual discharge or bleeding from the penis</li> <li>Painful or swollen testicles </li> <li>Redness, sores, bumps, or rashes on or around the penis, testicles, anus, bums, thighs or mouth </li> </ul> <p><strong>How can STD's be prevented?  </strong></p> <p>The only sure way to prevent yourself from STDs is not to have sex. If you do have sex, here is how you can lower your risk: </p> <ul> <li>Know your partner first. Has your partner ever had sex without a latex condom? How many previous partners has he or she had? Has your partner ever had an STD, and if so, has it been cured? </li> <li>Have a mutually monogamous sexual relationship with an uninfected partner </li> <li>Limit the number of your partners and avoid those that do not practice safe sex </li> <li>Use (consistently and correctly) a male latex or female polyurethane condom and topical microbicides </li> <li>Delay having sexual relationships if possible. The younger a person is when he or she begins having sex, the more susceptible the person becomes to developing STDs </li> <li>Avoid anal intercourse or use a male latex condom and topical microbicides</li> <li>Sexual intercourse during menstruation can increase the risk of developing some STDs, so use of a condom is wise </li> <li>Have regular check-ups for STDs </li> </ul> </div> </div> </div> </div> </div>

Everything you need to know about STD (Sexually Transmitted Diseases) and how they are transmitted with sexual contact.

Learn About Sexually Transmitted Diseases

<div class="post-text mb-20 "><p>The term sexually transmitted disease (STD) refers to a condition passed from one person to another through sexual contact. A person can contract STD by having unprotected vaginal, anal, or oral sex with someone who has ...</div>

Understanding Sexually Transmitted Diseases

<div className=''> <div className='container '> <div className='row '> <div className='col-sm-12'> <div className='p3 animated  content' > <p>When menstruating, one needs to use something to soak up the period blood. There are a variety of products available in the market and it may take some experimenting to find what's right for one.</p> <p><strong>What are the options when menstruating? </strong></p> <p>Below are the most popular types of period products, including pros and cons, the environmental and human health concerns, and some tips for choosing the safest possible version of that product. </p> <p><strong>Tampons</strong></p> <p>Women often choose tampons during their menstruation cycle because of convenience and effectiveness. Tampons absorb blood from inside the vagina. Like sanitary pads, tampons also come in various sizes and levels of absorbency. It is very important to wear the absorbency type that is right for one and change tampons after every four to six hours (or when it is soaked with blood). Tampons have a string attached to one end that stays outside a woman’s body. To remove the tampon, pull gently on the string until the tampon comes out. Wrap it in toilet paper and throw it in the trash. It should be noted that there is some evidence that women who use tampons may have an increased risk of urinary tract infections. </p> <p>Some women worry that tampons can get lost inside their bodies. But there is no need to worry. The vagina holds a tampon in place and the opening of the cervix (located at the top of the vagina) is too tiny for a tampon to get through.</p> <p><strong>Menstrual Cups</strong></p> <p>Menstrual cups are slowly gaining popularity. Menstrual cups are inserted into the vagina and collect blood into the cup, which can then be emptied, washed or rinsed. There are two types of menstrual cups. The first is a soft, flexible, disposable cup that resembles a diaphragm. The second is a bell-shaped cup made of rubber (latex), thermoplastics or silicone that can be reused after a thorough cleaning. Menstrual cups are designed to collect menstrual fluid rather than absorb it for disposal. They are environment-friendly, comfortable and can be left in longer than a tampon. </p> <p><strong>Sanitary Pads</strong></p> <p>Sanitary pads are one of the earliest forms of feminine hygiene and are still widely used today. Some girls experience heavier bleeding while others have lighter ones. And most girls have light days and heavier days. Sanitary pads are offered in various lengths and absorbency levels, and are preferred by women when the flow is light or for when they might be spotting between periods. Pads should be changed every three to four hours, even if you have a light flow. Regular changing prevents the build-up of bacteria and stops odor. If you have a heavier flow, you might need to change pads more often to make sure you do not leak. The disadvantages associated with sanitary pads are that some women find the product uncomfortable or find that it is not suitable for certain types of physical activity. </p> <p><strong>Which is better?</strong></p> <p>Women should always opt for period products that are safe for them. Some girls like tampons because they are easy to carry. Tampons and cups are also convenient for athletic girls. Some girls prefer sanitary napkins because they are easy to use. Yet, some girls with heavy periods use tampons together with pads or pantiliners for added protection against leaking. </p> <p>Sanitary pads, tampons, and panty liners are made from 100% organic cotton; menstrual cups are made from 100% silicone, and period panties are made primarily with 100% organic cotton. These products effective and widely used. Experiment to discover what works for you best on what occasions.  </p> </div> </div> </div> </div> </div>

Learn about the pros and cons of using tampons, pads, organic napkins, and cups.

Which Is Better: Tampons, Pads, or Menstrual Cups

<div class="post-text mb-20 "><p>When menstruating, one needs to use something to soak up the period blood. There are a variety of ...</p></div>

Tampons, Menstrual Cups, Or Organic Napkins: Which Is Better?

<div className=''> <div className='container '> <div className='row '> <div className='col-sm-12'>  <div className='p3 animated  content' > <p>Being underweight can be as hazardous to one’s health as being overweight. Unfortunately, putting on a few pounds is a real challenge for some underweight people—especially doing it in a healthy way. Here what you need to know, including tips for gaining weight safely. </p><p><strong>Diet rich in carbohydrates and healthy fats:</strong></p> <p>A diet rich in carbohydrates, fiber and healthy fats in every meal will increase the calories and nutrients. These foods provide the essential energy source to maintain a regular exercise regimen and to support muscle growth. Include whole-food sources of carbohydrates, such as brown rice and beans, rather than refined and processed sources. Healthy fats are generally monounsaturated or polyunsaturated fats, and foods rich in these foods are nuts, avocado, vegetable oils and fish.  </p> <p><strong>Eat three to five meals a day:</strong></p> <p>Eating at least three to five small meals a day can make it easier to increase calorie intake. Snacking between meals can help to increase the number of calories in the diet.  </p> <p><strong> Increase portion size:  </strong></p> <p>Gradually increase the portions in one’s meals, allows the body to get used to larger meals slowly. After a few weeks, one will be able to eat considerably more, leading to weight gain.  </p> <p><strong> Add healthy calories:  </strong></p> <p>Adding high-calorie foods to one’s meals also helps gaining weight. One can increase calorie intake by adding nuts or seeds toppings, cheese, oily fish, eggs, whole-milk yogurt and whole milk. </p> <p><strong> Nutritious foods:  </strong></p> <p>One can also eat nutrient-dense foods in place of Instead of eating empty calories and junk food. High-protein meats can for example help build muscle. Nutritious carbohydrates, such as brown rice and other whole grains, will ensure the body is receiving enough nourishment.  </p> <p><strong> Strength training:  </strong></p> <p>To gain weight in a healthy way, strength training (3-4 times a week) with more weight and fewer repetitions is also helpful. This is the most effective way to promote muscle growth. Some of the best exercises for muscle growth are bench press, deadlift, pull-ups and squats. </p> <p><strong> Healthy drinks:  </strong></p> <p>Sugary drinks (like soda, juices, and sweetened tea and coffee) are not healthy. The calories in these fluids are “wasted,” because they have no nutrient value. They often lead to replacing healthy foods. Instead, nutritious drinks (like smoothies, shakes and whole milk) are much better.  </p> </div> </div> </div> </div> </div>

Are you underweight? Try these 10 healthy simple tips to achieve a healthy weight through proper nutrition.

10 Ways You Can Gain Weight If You Are Underweight  

<div class="post-text mb-20 "><p>Being underweight can be as hazardous to one’s health as being overweight. Unfortunately, putting ... </p></div>

Ten Ways To Gain Weight Safely If You Are Underweight

<div className=''> <div className='container '> <div className='row '> <div className='col-sm-12'><div className='p3 animated  content' > <p>Depression and anxiety are completely different conditions, but they usually occur together. Occasionally feeling sad, low energy and/or having a lack of interest in daily activities is common for all of us. The same is true about worrying and/or panic. But if these conditions persist, are not controllable and/or affect our daily lives substantially, one may be facing depression and/or anxiety, and should seek professional help.  </p> <p>Anxiety may occur as a symptom of major depression. It is also common to experience depression that is triggered by an anxiety disorder such as panic disorder, generalized anxiety disorder or separation anxiety disorder. Many patients have a diagnosis of both clinical depression and <a href='https://www.ginger-u.com/blog/how-anxiety-affect-female-body'>anxiety disorder</a>.    </p> <p>Depression and anxiety should not be ignored. It is not necessary to live with these conditions and suffer; they can usually be treated so one can live a normal life. Symptoms of depression and anxiety improve with psychological counselling (psychotherapy), medications, such as antidepressants, or both. Lifestyle changes, such as improving sleeping patterns, increasing social support, using stress-reduction techniques or regular physical activity also help. Avoiding alcohol, smoking and recreational drugs is recommended; they can make both conditions worse and meddle with treatment.  </p> <p><strong>Common symptoms of depression and anxiety </strong></p> <p>Below are some of the common symptoms of anxiety and depression:   </p> <ul> <li>Feeling nervous, restless, or tense</li> <li>Loss of appetite</li> <li>Loss of sexual desire</li> <li>Feeling weak or tired</li> <li>Having an increased heart rate </li> <li>Breathing rapidly </li> <li>Excessive sweating </li> <li>Having a sense of impending danger, panic or doom</li> <li>Trouble concentrating or thinking about anything other than the present concern</li> <li>Having the urge to avoid things that trigger anxiety</li> <li>Having trouble sleeping</li> <li>Experiencing gastrointestinal (GI) problems</li> </ul> <p><strong>What are the root causes of depression and anxiety?  </strong></p> <ul> <li>Genetics </li> <li>Changes in the brain’s neurotransmitter levels </li> <li>Environmental stressors </li> <li>Psychological and social stressors </li> <li>Additional mood disorders  </li> <li>Hormonal changes such as menstrual cycles, pregnancy and giving birth </li> <li>Certain physical conditions, such as chronic pain or headaches </li> <li>Certain medications, such as sleeping aids and blood pressure medication </li> </ul> <p><strong>How to overcome anxiety and depression?   </strong></p> <ul> <li><b>Stay physically activity:</b> Keep yourself moving. Exercise requires concentration, and this can take your mind off the fear and anxiety   </li> <li><b>Relax:</b> Learning relaxation techniques can improve your mental health. Yoga, meditation, breathing exercises, massage, listening to music, reading a book and watching favorite movies can help with relaxation. </li> <li><b>Talk to people:</b>  If you are worried or get anxious, try to communicate your feelings to your trusted friends or relatives who are empathetic and supportive   </li> <li><b>Eat healthy:</b> Eat lots of fruit and vegetables. Eliminate refined sugar from your diet. Frequent drops in blood sugar can make one anxious. Try to avoid carinated drinks because caffeine increases anxiety.  </li> <li><b>Avoid alcohol and smoking: </b> Often people resort to alcohol or smoking when they feel anxious. Neither is helpful courses of treatment. </li> </ul> </div> </div> </div> </div> </div>

Learn about depression and anxiety, and their causes, symptoms, and treatments.

Depression and Anxiety: Signs, Causes, and Risk Factors 

<div class="post-text mb-20 "><p>Depression and anxiety are completely different conditions, but they usually occur together. Occasionally feeling sad, low energy and/or having a lack of interest in daily activities is common for all of us. The same is true about worrying and/or panic. But if these conditions persist, are not controllable and/or affect our daily lives substantially  […]</p></div>

Depression And Anxiety: Understanding The Common Mood Disorders

<div className=''> <div className='container '> <div className='row '> <div className='col-sm-12'>  <div className='p3 animated  content' > <p>Premenstrual Syndrome (or PMS) is a common female health problem. The fact that half of a woman’s life must deal with premenstrual period issues, it is important to raise awareness and teach women the related selfcare practices. </p> <p>PMS refers to a range of emotional and physical symptoms that women experience a week or two before their menstrual cycle. Some of the symptoms of PMS include breast swelling, breast tenderness, trouble falling asleep, depressed mood, headache, irritability, upset stomach, anger, abdominal bloating, appetite changes and cramps. Although not many women experience all these symptoms at once, many women experience some form of PMS. </p> <p>We all know how difficult it is to keep going all day after a night of restless tossing and turning. So, what are some natural remedies that can ease our aches during this time of the month? </p> <p><strong> Lifestyle changes </strong></p> <p>Most women can cope with PMS by making certain lifestyle changes. Some lifestyle changes that help are as follows: </p> <ul> <li>Exercise at least 30 minutes a day. Any form of physical activity such as walking, cycling, running, swimming or aerobic exercises, improves heart rate, lung function, sleep quality and endorphin levels, while reducing fatigue and depressive mood. </li> <li>Get adequate sleep—at least eight hours a night—to reduce fatigue and depressive mood. </li> <li>Don’t smok! Nicotine worsens premenstrual symptoms. </li> <li>Wear comfortable clothing. If there is a general swelling in the body, tight clothing is not helpful. If swelling is in the feet, comfortable and supportive shoes should be worn. If swelling is in breasts, supportive bras and elastic waistband are recommended. </li> </ul> <p><strong> Diet regulation </strong></p> <p>The prevalence of PMS in women with high BMI (Body Mass Index) is more; dietary changes are important in the management of PMS. Here are some simple dietary changes that can help you deal with PMS: </p> <ul> <li>Explore six small meals, rather than three main meals per day </li> <li>Reduce intake of  </li> <ul> <li>Unhealthy fats, refined sugar and alcohol consumption </li> <li>Salt and use natural diuretics such as grapefruit to lower puffiness</li> <li>Caffeine to lower irritability and insomnia </li> </ul> <li>Increase consumption of </li> <ul> <li>Fiber-rich foods such as vegetables and fruits </li> <li>Whole-grain bread, barley, brown rice and beans—as well as nutrients that contain a high level of protein, pulp and complex carbohydrates—to reduce cravings </li> <li>Iron-rich foods along with sources of vitamin C to replace the iron lost in menstruation  </li> </ul> <li>Add the following to your diet  </li> <ul> <li>Walnuts, chia seeds and flax seeds which are rich in omega-3 and fatty fishes </li> <li>Calcium-rich foods such as yogurt and green leafy vegetables </li> <li>Healthy snacks such as whole grain cereals, dried fruits, nuts, and oily seeds </li> </ul> </ul> <p><strong>Coping with stress     </strong></p> <p>Stress increases the severity of PMS. Coping with stress significantly simplifies PMS management. The proposed methods of coping with stress are: </p> <ul> <li>Breathing and relaxation exercises such as meditation and yoga </li> <li>A warm shower, adequate sleep, dabbling in a hobby, massage, biofeedback and acupressure can help manage stress </li> </ul> </div> </div> </div> </div> </div>

Lifestyle practices like exercising, eating right, and controlling stress are natural remedies for severe PMS symptoms.

Learn about the PMS Natural Home Remedies 

<div class="post-text mb-20 "><p>Premenstrual Syndrome (or PMS) is a common female health problem. The fact that half of …</p></div>

Premenstrual Syndrome: Home Remedies For Natural Relief

<div class=''> <div class='container '>  <div class='post-text mb-20'> <p>Approximately 65% of women 15 to 49 years old use some form of contraceptive method. Among this group, the oral contraceptive pill (OCP) and female sterilization are the two most used birth control methods. OCP is simply a medicine with hormones. It is very effective when taken as prescribed — usually every day at the same time. It has other benefits such as reducing acne, lightening periods and easing menstrual cramps. While OCP is safe, it can have side effects that can be managed by being on the right pill. There are nearly a couple of hundred pill brands available.</p> <p>While OCP is very effective when used as prescribed — having perfect adherence — its effectiveness is substantially reduced with poor adherence, i.e., missing one or more pills here and there. Fortunately, there are remedial steps the manufacturer labels provide when one or more pills are missed. The problem is that it is not always easy to remember to take the pill on time or take it at all. It is also not easy to remember what the remedial steps are when one or more pills are missed.</p> <p>Ginger-U is a free app to help women learn about their pills and support their adherence. In other words, it helps women use their pills effectively. It also provides tools for tracking adherence and side effects, as well as supporting timely refills and doctor visits. Ginger-U is available to download on <a href='https://apps.apple.com/app/id1200131242'>Apple App Store</a> </p> <p>There are two types of oral contraceptive pills:</p> <ol> <li><b>Combination pill</b> (simply “the pill”), which contains the hormones estrogen and progestin</li> <li><b>Progestin only pill</b> (sometimes called “mini-pill”), which contains only progestin</li> </ol> <p>The hormonal composition of combination pills may vary over the intended period, i.e., each day has its designated pill. Combination pills prevent the ovaries from releasing eggs. They also cause cervical mucus to thicken to keep sperms from reaching the eggs. Women on combination pill get non-contraceptive benefits like relief from premenstrual syndrome, reduction in menstrual cramps and shorter/lighter periods. Side-effects of combination pills include spotting, breast tenderness, headaches, nausea, and bleeding.</p> <p>The mini-pill or progestin-only pill on a card have the same amount of progestin. The progestin dose in the mini pill is lower than that in any combination pill. The mini pill slows an egg’s journey through the fallopian tubes, thickens cervical mucus and thins the endometrium; these effects help prevent sperms from reaching the eggs. Breast-feeding women often prefer to take mini pill as it is proven to interfere with breast milk less. However, the mini pill must be taken at the same time everyday; if one is late for more than 3 hours, she needs to use a backup contraceptive method for the following two days.</p> <p>There are a few different types of combination OCPs:</p> <ol> <li><b>Monophasic</b></li> <li><b>Multiphasic</b></li> <li><b>Extended Cycle</b></li> <li><b>Continuous Cycle</b></li> </ol> <p>Before discussing phases, let us talk about active and inactive pills. Every pill card has a combination of active and inactive pills (also called placebo pills). Active pills contain the hormone(s), while the inactive pills are hormone-free. Since humans are creatures of habit, the placebo pills are intended to maintain the one-pill-a-day regimen even on days that a hormonal pill is not needed. Taking the placebo pills is optional and does not affect the efficacy of the regimen. Most pill cars come in a 4-weeks/28-pills format, with 21 active pills and 7 placebo pills.</p> <p>Monophasic pills contain the same amount of each hormone in their daily dose for the 21 days of active pills, followed by 7 days of placebo pills. Multiphasic pills contain two or three different levels of hormone for the 21 days, followed by 7 days of placebo pills. In 2003, the extended cycle pill was introduced with 84 days of active pills, followed by 7 days of placebo pills. While the monophasic and multiphasic OCPs cause monthly period-like bleeding, the 91-day extended cycle OCP causes less period-type bleeding. In 2007, the continuous cycle pill was introduced with no placebo pills to help women with menstrual disorders or discomfort.</p> <p>By now you may be asking, what is the right pill for me? The answer to this question is best determined by discussing it with your doctor. Once you are on a pill, it is important to maintain good adherence and keep the line of communication track side effects (if any) to discuss with your doctor. Ginger-U is an indispensable discrete assistant to support your journey on the pill. <a href='https://apps.apple.com/app/id1200131242'>Download it now!</a></p> </div> </div> </div>

Ginger-U's App will help you remember to take your pill (and take it on time), as well as tell you what to do if you miss. 

Making Sense of the Lingo for Birth Control Pills

<div class="post-text mb-20 "><p>Approximately 65% of women 15 to 49 years old use some form of contraceptive method. Among this group, the <b>oral contraceptive pill (OCP)</b> and female sterilization are the two most used birth control methods. OCP is simply a medicine with […]</p></div>

Making Sense Of The Lingo For Birth Control Pills

<div className=''> <div className='container '> <div className='row '> <div className='col-sm-12'>  <div className='p3 animated  content' > <p>Obesity and hypertension are the primary cause of cardiovascular diseases. Obese individuals are at high risk if they tend to carry their weight around their belly or abdomen.</p> <p><strong>How does obesity cause hypertension?</strong></p> <p>People with Body Mass Index (BMI) above 30 are generally considered obese. Obesity is the major risk factor for high blood pressure or hypertension. When one is overweight or obese, one’s heart works harder to pump blood through one’s body. This extra effort causes strain on the arteries. The arteries, in turn, resist this flow of blood, thereby causing high blood pressure. </p> <p><strong> What remedial lifestyle changes are important? </strong></p> <p>While there is no cure for hypertension, medications as prescribed and making lifestyle changes can help manage high blood pressure and reduce risk of heart disease, stroke, kidney disease and more. </p> <p>Below are simple ideas that can help regulate high blood pressure:  </p> <ul> <li><b>Shed those extra kilos:</b> As mentioned earlier, since obesity and high blood pressure are closely linked, the best way to reduce blood pressure is to lose those extra inches. It does not require a major weight loss program to make a difference. Simple dietary changes such as eliminating refined sugars, processed foods, and using lean cuts of meat can help with weight loss. Simple homecooked meals are a great practice.   </li> <li><b>Reduce sodium (salt) intake:</b> Reducing the amount of sodium consumption can lower high blood pressure. The body requires a small amount of sodium in the diet, and most people consume more sodium than they need. A key source of sodium is the salt contained in packaged and processed foods. It is also good to remove the saltshaker from the table to avoid sprinkling salt on food.     </li> <li><b>Eat more fiber:</b> Adding fiber-rich foods such as fruits and green vegetables to one’s diet may control high blood pressure. The recommended amount of dietary fiber to manage hypertension is 20 to 35 grams of fiber per day. Whole grains and breakfast cereals are also good sources of dietary fiber.   </li> <li><b>Physical activity:</b> People with high blood pressure should be physically active. At least 30 minutes of moderate-intensity physical activity per day is essential. Cycling, brisk walking, yoga or aerobics are some light exercises that can help reduce high blood pressure and weight loss.   </li> <li><b>Reduce alcohol:</b> Excessive alcohol also increases the risk of developing high blood pressure. Interestingly, people who consume alcohol regularly seem to have an increased risk of high blood pressure compared to non-drinkers and binge drinking.   </li> <li><b>Relieve stress:</b> Stress hormones constrain the blood vessels and can lead to temporary spikes in blood pressure. Over time, stress and unhealthy habits can put one’s cardiovascular health at risk. Reducing stress is the key to lowering one’s blood pressure. Hobbies, meditation, exercise, and deep breathing are some of the ways to keep stress at bay.  </li> </ul> </div> </div> </div> </div> </div>

Obesity and hypertension are linked because obesity is a significant risk factor for hypertension. Lifestyle changes can help manage obesity and blood pressure.

Obesity and Hypertension: Steps to Control the Risk Factors

<div class="post-text mb-20 "><p>Obesity and hypertension are the primary cause of cardiovascular diseases. Obese individuals are at ...</p></div>

How Does Obesity Contribute To Hypertension?

<div className=''> <div className='container '> <div className='row '> <div className='col-sm-12'><div className='p3 animated  content' > <p>Hormones are vital for regulating major bodily processes. Because of their essential role in the body, even small hormonal imbalances can cause side effects throughout the body. </p> <p><strong>What are the signs of hormonal imbalance? </strong></p> <p>Hormones are chemicals produced by glands in the endocrine system and released into the bloodstream. Too much or too little of a hormone leads to hormonal imbalance or hormonal fluctuations.  </p> <p>Hormones play an important role in your overall health. There is a broad range of signs that could indicate a hormonal imbalance. Your signs will depend on which hormones or glands are not functioning properly.  </p> <p>Some common hormonal issues affecting women can lead to the following symptoms: </p> <ul> <li>Weight gain or unexplained and sometimes sudden weight loss </li> <li>Increased or decreased heart rate </li> <li>Fatigue </li> <li>Muscle aches or weakness, tenderness and stiffness</li> <li>Pain, stiffness, or swelling in your joints</li> <li>Sweating</li> <li>Increased sensitivity to cold or heat</li> <li>Constipation or more frequent bowel movements</li> <li>Frequent urination</li> <li>Increased hunger and thirst</li> <li>Decreased sex drive</li> <li>Depression and anxiety</li> <li>Nervousness or irritability </li> <li>Blurred vision</li> <li>Dry skin</li> <li>Puffy face</li> <li>Stretch marks</li> <li>A lump of fat between the shoulders </li> <li>Thinning hair or fine, brittle hair </li> <li>Infertility  </li> </ul> <p><strong>What causes hormonal imbalance?</strong></p> <p>Certain lifestyle habits and environmental factors may play a role in hormonal imbalances.</p> <p>Causes of hormonal imbalances include:   </p> <ul> <li>Chronic stress</li> <li>Type 1 and Type 2 diabetes</li> <li>Obesity</li> <li>Hyperglycemia (overproduction of glucagon) </li> <li>Hypoglycemia (more insulin produced than there is glucose in the blood) </li> <li>Underactive thyroid (hypothyroidism) </li> <li>Overactive thyroid (hyperthyroidism)</li> <li>Over- or underproduction of the parathyroid hormone </li> <li>loss of appetite</li> <li>Anorexia</li> <li>Goiters</li> <li>Endocrine gland injury</li> <li>Cancers that involve endocrine glands</li> <li>Hormonal replacement or birth control medications</li> <li>Abuse of anabolic steroid medications</li> <li>Solitary thyroid nodules</li> <li>Pituitary tumors</li> <li>Cushing’s syndrome (high levels of the hormone cortisol)</li> <li>Addison’s disease (low levels of cortisol and aldosterone)</li> <li>Benign tumors and cysts (fluid-filled sacks) that affect the endocrine glands</li> <li>Severe allergic reactions or infections</li> <li>Chemotherapy and radiation therapy</li> <li>Hereditary pancreatitis</li> <li>Prader-Willi syndrome</li> <li>Congenital adrenal hyperplasia (low levels of cortisol)</li> <li>Phytoestrogens, naturally-occurring plant estrogens found in soy products</li> <li>Turner syndrome (females with only one functioning X chromosome)</li> <li>Exposure to toxins, pollutants, and endocrine-disrupting chemicals, including pesticides and herbicides.</li> </ul> <p><strong>How to improve hormonal imbalance naturally?   </strong></p> <ol> <li><b>Eliminate refined sugar:</b> Sugar keeps insulin high, leading to female hormonal imbalance and paving the way for insulin resistance. Food sensitivities, including gluten intolerance, can also increase inflammation and can also lead to hormonal imbalances, including elevated cortisol.   </li> <li><b>Manage weight:</b> Inefficient weight management and an unhealthy diet can also result in female hormone imbalance. Eating too much or too little can spike up insulin levels, cortisol production and can negatively affect metabolism.  </li> <li><b>Eat right:</b>  To ensure that your hormones are not underactive or overactive, it is important to have a well-balanced diet. You should include more of proteins, fiber-rich food and avoid carbs and refined sugar. Also, include healthy fats in your diet, which boost hormone production. Certain foods such as caffeine and dairy, if consumed in excess can cause hormonal imbalance.   </li> <li><b>Emphasize gut health:</b>  Keep your gut healthy with a balanced diet, lots of fruits, vegetables and whole foods. Add fermented foods like kefir, kombucha, miso, sauerkraut and kimchi to your diet in order to increase the number of healthy bacteria in your gut. Dairy products and probiotics can also help. </li> <li><b>Avoid stress:</b> Chronic stress is a major cause of hormonal imbalance in women. Therefore, women should take steps to de-stress themselves—example strategies are meditation, yoga, physical exercise, deep breathing exercises, talking it out with trusted others, etc. </li> <li><b>Get adequate sleep:</b>  Sleep disturbances can contribute to numerous health problems including female hormonal imbalance. Adequate sleep is a natural way to balance hormones. Women should try to get seven to eight hours of sleep a night.  </li> <li><b>Use adaptogen herbs:</b> Adaptogen herbs and some healing plants help boost the body's immunity.  Example holistic herbs and plants include ashwagandha, holy basil, turmeric, licorice, ginseng and Goji berry. </li> <li><b>Get physical exercise: </b> The right amount and kind of exercise can positively impact every hormone. Research has suggested several benefits of higher-intensity exercise for hormone balance, but what matters is what you do. So, keep moving! </li> <li><b>Use certain oils:</b>  One of the natural ways to balance hormones is to eliminate toxins in your body by avoiding conventional body care products that are made with harmful chemicals such as DEA, parabens, propylene glycol and sodium lauryl sulfate. A better alternative is to use natural products made with ingredients such as essential oils, coconut oil, shea butter and castor oil. </li> <li><b>Know your medications: </b>  Some medicines can negatively affect hormonal balance, leading to fatigue, appetite changes, altered sleeping patterns, low libido, sadness and even depression. Some medications that result in hormonal imbalance include corticosteroids, stimulants, statins, dopamine agonists, rexinoids and glucocorticoids.  </li> </ol> </div> </div> </div> </div> </div>

Hormones and their balance play an important role in a women's health. Learn about hormonal imbalance in women and natural ways for hormonal imbalance treatment.

Natural Ways to Prevent Hormone Imbalance

<div class="post-text mb-20 "><p>Hormones are vital for regulating major bodily processes. Because of their essential role in the …</p></div>

Hormonal Imbalance: Symptoms And Ways To Balance Hormones Naturally

<div className=''> <div className='container '> <div className='row '> <div className='col-sm-12'>  <div className='p3 animated  content' > <p>Good sexual health means you are well informed about sex, careful with your practices and respectful to your partner. It also means enjoying yourself sexually in ways you are comfortable. </p> <p><strong> What exactly is sexual health? </strong></p> <p>Sexual health is the ability to embrace and enjoy our sexuality throughout our lives. It is an important part of our physical and emotional health. Good sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, pressure and violence. For a healthy sex life, the sexual rights of all persons must be respected, protected and fulfilled. </p> <p><strong> Why is sexual health so important? </strong></p> <p>Sex is not only pleasurable but also offers a multitude of health benefits. The benefits of sex range from lowering stress levels to reducing risk of cancer and heart attacks. Sex enables healthy bonding and feelings of intimacy with one’s partner. This kind of connectedness does more than make you feel warm and loved, it reduces anxiety and boosts one’s overall health. Sexual health can significantly boosts libido and improve one’s emotional, physical, and mental well-being. </p> <p><strong> 5 Steps to achieve good sexual health </strong></p> <p>Sexual health is an important part of overall personal wellness. A healthy sex life can make a major difference in one’s quality of life.</p> <p>Below is the lowdown of simple steps for a women’s reproductive health: </p> <ul> <li><b>Eat healthy:</b> Sexuality reflects one’s general state of health.  Nutrition is important to an active sex life. Healthy foods nourish the body and key to overall health.</li> <li><b>Education:</b> Most people learn about sexuality and sex early in their lives through discussions with parents, siblings, teachers, or friends. Some discover it on their own. It is important to learn as much as one can about sex. The more informed one is, the better one is prepared to make good choices. </li> <li><b>Safety:</b> Put safety first. There are many ways to protect a women’s sexual health. Abstinence is the surest way to prevent pregnancy and sexually transmitted diseases (STDs). If one is sexually active, then birth control methods such as the condom, pill, patch, shot, diaphragm, implant or Intrauterine Device (IUD) are necessary if [regnancy is not in one’s plans. Condoms are the only method among these to help prevent STDs. Consult a doctor about safety, risks and protections before starting to have sex. </li> <li><b>Communication:</b> An important way to improve your sex life is communication. One should talk with a sexual health care provider and trusted adults for advice—though the latter is not a replacement for the former. Be direct and clear with sexual partners about your expectations; set boundaries to define your comfort zone. </li> <li><b>Consent:</b> Sex is not just about physicality. It is also about emotional health, communication and mutual consent. Consent involves effective communication and clear expression of one to desire sexual activity at that time or not.  </li> </ul> </div> </div> </div> </div> </div>

A fulfilling sex life is key to overall health and wellness, and requires a recognition of one's self as a sexual being and an ability to enjoy one's sexuality.

An Ultimate Guide to Women's Sexual Health

<div class="post-text mb-20 "><p>Good sexual health means you are well informed about sex, careful with your practices and …</p></div>

The Ultimate Guide To Sexual Health

<div class=''> <div class='container '> <div class='post-text mb-20'> <p>If you forgot to take your birth control pill and had unprotected sex, what do you do now? You've probably heard of Plan B, the alternative birth control method when other means of birth control fail. But is it safe to take if you're on the pill? The answer is yes, but there are few things to keep in mind when it comes to taking the morning-after pill on birth control.</p> <p><strong>Anyone Can Purchase Plan B:</strong></p> <p>Levonorgestrel morning-after pills, like Plan B One-Step, Take Action, and My Way are sold over the counter. Regardless of your age or gender, you don’t have to show an ID or have a prescription from a doctor to buy the morning-after pill.</p> <p><strong>How Plan B Interacts With The Birth Control Pill:</strong></p> <p>Plan B pills are an emergency contraceptive containing the hormone levonorgestrel - this hormone prevents ovulation and blocks fertilization. If you choose to take the Plan B pill, you must continue to take your birth control pills as usual - unless a doctor advises otherwise. The Plan B pill often has higher doses of hormones than your regular birth control pills, so when you take them simultaneously, you may experience some side effects.</p> <p><strong>What To Expect After Taking Plan B While On Birth Control:</strong></p> <p>While everyone will react differently (you could be one of the lucky girls without any side effects), some women may experience potential side effects, including:</p> <ol> <li>Headache</li> <li>Nausea</li> <li>Changes in period (timing, flow)</li> <li>Abdominal cramping</li> <li>Mood changes</li> <li>Tiredness</li> </ol> <p>While many women tolerate the hormones in Plan B well, it's good to know the potential side effects. Nevertheless, contact your doctor if you are unsure about how you feel.</p> <p>Plan B is considered to be safe for most women and has shown no long-term consequences. If you're taking Plan B because you skipped or missed one (or more) doses of your birth control pill, get back on track asap - <a href='https://www.ginger-u.com'>Ginger-U</a> can help make sure you <a href='https://www.ginger-u.com/blog/never-miss-a-pill'>never miss a pill</a> again, by the way!</p> <p>Most gynos recommend using additional backup birth control, like condoms, for the next week after you take Plan B. Even if you've resumed taking your birth control pills as scheduled, you can never be too cautious!</p> <p>The morning after pill could delay your period by up to a week. If you don’t get your period within seven days after expecting, take a pregnancy test.</p> </div> </div> </div>

Obesity is a medical condition that can be managed effectively. Learn about the causes, symptoms, health risks, and preventive measures.

Know How Obesity Affect Women's Health

<div class="post-text mb-20 "><p>Obesity leads to many diseases that affect women, such as heart disease, diabetes, and many cancers ...</p></div>

Obesity: What Should You Know

<div class=''> <div class='container '> <div class='post-text mb-20'> <p>If you forgot to take your birth control pill and had unprotected sex, what do you do now? You've probably heard of Plan B, the alternative birth control method when other means of birth control fail. But is it safe to take if you're on the pill? The answer is yes, but there are few things to keep in mind when it comes to taking the morning-after pill on birth control.</p> <p><strong>Anyone Can Purchase Plan B:</strong></p> <p>Levonorgestrel morning-after pills, like Plan B One-Step, Take Action, and My Way are sold over the counter. Regardless of your age or gender, you don’t have to show an ID or have a prescription from a doctor to buy the morning-after pill.</p> <p><strong>How Plan B Interacts With The Birth Control Pill:</strong></p> <p>Plan B pills are an emergency contraceptive containing the hormone levonorgestrel - this hormone prevents ovulation and blocks fertilization. If you choose to take the Plan B pill, you must continue to take your birth control pills as usual - unless a doctor advises otherwise. The Plan B pill often has higher doses of hormones than your regular birth control pills, so when you take them simultaneously, you may experience some side effects.</p> <p><strong>What To Expect After Taking Plan B While On Birth Control:</strong></p> <p>While everyone will react differently (you could be one of the lucky girls without any side effects), some women may experience potential side effects, including:</p> <ol> <li>Headache</li> <li>Nausea</li> <li>Changes in period (timing, flow)</li> <li>Abdominal cramping</li> <li>Mood changes</li> <li>Tiredness</li> </ol> <p>While many women tolerate the hormones in Plan B well, it's good to know the potential side effects. Nevertheless, contact your doctor if you are unsure about how you feel.</p> <p>Plan B is considered to be safe for most women and has shown no long-term consequences. If you're taking Plan B because you skipped or missed one (or more) doses of your birth control pill, get back on track asap - Ginger-U can help make sure you never miss a pill again, by the way!</p> <p>Most gynos recommend using additional backup birth control, like condoms, for the next week after you take Plan B. Even if you've resumed taking your birth control pills as scheduled, you can never be too cautious!</p> <p>The morning after pill could delay your period by up to a week. If you don’t get your period within seven days after expecting, take a pregnancy test.</p> </div> </div> </div>

Refer this blog to get all your answers whether taking of Plan B while you are on birth control is safe or not.

Can I Take Plan B While Taking Birth Control?

<div class="post-text mb-20 "><p>If you forgot to take your birth control pill and had unprotected sex, what do you do now? ...</p></div>

<div class=''> <div class='container '> <div class='post-text mb-20'> <p>Whether you’re taking ‘the pill’ for the first time, or you're switching brands, most girls have the same question: Can birth control cause weight gain? It’s a side effect that may make some women wary of birth control pills. We get it - you want to maintain control over your body and starting a new medication with the potential of gaining weight is scary.</p> <p><strong>Can Birth Control Cause Weight Gain?</strong></p> <p>It can, but it might not be what you think. Birth control pills may cause short-term weight gain, but there’s no strong evidence linking oral contraceptives to excessive weight gain. For anyone new to the pill, you’re probably wondering how much weight you could gain by taking the pill. On average, women gain 1-4 pounds during the first month of starting birth control. It’s important to note here that these extra pounds are usually not fat, it’s most likely water weight - but we’ll dive more into that later.</p> <p>After 2-3 months of continuing with birth control, those extra pounds will usually begin to diminish. The side effects of a new birth control pill wear off for most gals around the 3-month mark.</p> <p><strong>Why Does Birth Control Cause Weight Gain?</strong></p> <p>Remember when we mentioned water weight? Well, pesky water weight can add pounds initially; but the nice thing about it is that it will likely go away on its own. In other words, you don’t have to worry about hitting the gym extra hard or skipping a donut.</p> <p>Hormonal birth control contains estrogen, the hormone responsible for increasing water retention and spiking insulin levels. When your body is clinging on to extra water, it means an additional few pounds. The worst of the two evils is the higher insulin levels. When our insulin levels rise, energy from delicious carbohydrates like bread, pasta, and pretty much anything else that tastes good, gets redirected toward fat cells. If gaining weight while taking birth control is scary for you or causing anxiety, try a brand that’s made with less than 20 mcg of estrogen.</p> <p><strong>Can Weight Gain Caused By Birth Control Be Prevented?</strong></p> <p>We’ve always been told prevention is the best medicine, right? Well, does that apply to birth control pills? If you’re taking the pill for the first time, or recently changed your medication, there are few tips to help keep those annoying extra pounds at bay.</p> <p><strong>Try To Work Out More:</strong></p> <p>No, you don’t have to sign up for the next intense P90x class or spend hours in the gym. But increasing your exercise a little will help keep those pounds off.</p> <p><strong>Try An Natural Diuretics:</strong></p> <p>Basically, diuretics makes you pee a lot. The more you urinate, the more water weight you’ll lose. Hibiscus, green and black teas, coffee, parsley, and ginger are all well-known natural diuretics.</p> <p><strong>Decrease Your Carb Intake:</strong></p> <p>As hard as it may be, try to stay away from those delicious carbs while you’re beginning a new medication. Don’t worry though, it’s not forever. Before you know it there will be a heaping plate of fries with your name on it.</p> <p><strong>Pay Attention To Timing:</strong></p> <p>For some girls, going on birth control during a more stressful time in life, like entering finals week, starting a new job, going off to college, or starting a new school may contribute to weight gain. Added pounds may not be from the pill at all, but instead from stress eating at 2 am while you’re cramming for an exam.</p> </div> </div> </div>

Learn simple ways to have control of body weight while on birth control pills.

Can Birth Control Pills Cause Weight Gain?

<div class="post-text mb-20 "><p>Whether you’re taking ‘the pill’ for the first time, or you're switching brands, most girls have the same question: Can birth control cause weight gain? It’s a side effect that may make some women wary of birth control pills. We get it - you want to maintain  […]</p></div>

Does Birth Control Cause Weight Gain?

<div class=''> <div class='container '> <div class='post-text mb-20'> <p>Are you taking an OCP? Meet your new best friend. Ginger-U is helping women better navigate through their journeys on “the pill.” Ginger-U is so much more than a friendly reminder that “one a day keeps the baby away.” It’s like the fairy godmother of birth control you never knew you needed, but now can’t be without.</p> <p><strong>Quick Facts:</strong></p> <p>In the U.S. alone, a whopping 50% of pregnancies are unplanned! 28% of women were using oral contraceptive pills (OCPs) during the time of conception. If the pill is 99.7% effective, why is this number so high? The leading cause of unintended pregnancies in women taking OCPs is poor adherence, i.e., taking the pill as prescribed. To put it simply, women are in dire need of better tools and resources when it comes to OCP adherence. Ginger-U is committed to making a difference.</p> <p><strong>Ginger-U Is The “Smarter” OCP App:</strong></p> <p>The pill works best if taken at the same time every day; that’s nothing new, but with work, school, friends, boyfriends, and life in general, sometimes preventing pregnancy takes a back seat. We’re putting a new spin on the ‘boring’ birth control apps that just send a daily reminder to take your pill or let you know when your next period will arrive. With Ginger-U, users can learn in-depth information about their bodies, get peer advice, and even learn what to do in case a pill is missed.</p> <p><strong>What Should You Know About Ginger-U?</strong></p> <p>Ginger-U isn’t a pill reminder app; it’s a support system for women to better care for their sexual health and overall wellbeing. Ginger-U is one of the most personalized apps on the market. On the app, users will receive personalized reminders to take their pill daily with the option of a “reminder buddy,” to motivate them to maintain good adherence and/or engage their partner in learning about their contraceptive. We make it easy to keep a diary of side effects (mood changes, acne, weight gain, etc.) so you’ll be fully prepped for your next doctor visit.</p> <p><strong>Building A Community:</strong></p> <p>Our forum is a tell-all for everything period, pregnancy, and OCP related. Users can ask questions, share experiences, or offer advice to fellow women on the forum. We’ve also compiled a library of all OCP pill brands to compare and contrast. Learn everything you want to know about your pill or one you’re considering switching to from the women who take it.</p> <p><strong>Building A Community:</strong></p> <ul> <li>OCP education</li> <li>Access to our Ginger-U community forum</li> <li>Personalized pill reminders</li> <li>Instructions on what to do if you miss a pill</li> <li>Tracking adherence behavior</li> <li>Diary for side effects + sexual activity</li> <li>OCP library to compare & contrast all brands</li> <li>Period and fertility tracking</li> </ul> <p>Ginger-U app is available in both iOS and Android stores. Life is hard enough, never miss a pill again, track your periods, and never go through the turmoil of an unplanned pregnancy. With Ginger-U by your side, birth control has never been easier.</p> <p><i><b>Keywords:</b> Learn, take control, birth control pills, pill reminder app, pregnancy,birthcontrol, period, abortion, ovulation, morning sickness, medication adherence, birth control app,birth control pill reminder app, Ginger-U, OCP education, community forum, Android app, iOS app.</i></p> </div> </div> </div>

Ginger-U's App is one of the best birth control pill reminder apps. It will help you not miss pills and tell you what to do if you miss.

Best Pill Reminder App for Women - Ginger-U

<div class="post-text mb-20 "><p>Are you taking an OCP? Meet your new best friend. Ginger-U is helping women better navigate through their journeys on “the pill.” Ginger-U is so much more than a friendly reminder that “one a day keeps the baby away.” It’s like the fairy godmother of birth control you never knew you needed […]</p></div>

Never Miss A Pill Again With Ginger-U

<div class=''> <div class='container '>  <div class='post-text mb-20'> <p><i>Do You Know Your Pill? Trouble Sticking to Your Schedule? Ginger-U Is the App for You</i></p> <p>For today’s women, staying on track with your birth control can be quite difficult. Let’s face it, the day moves fast, and taking your pill at the exact same time each and every day just might not be something that is possible for you. For that very reason, Ginger-U is here to serve as your comprehensive birth control app that does more than just remind you of when you should be taking your contraceptive. It’ll help you learn about your pill, give you instructions on what to do when you miss a pill and help you keep better track of your body. It’s time to get to know your body and pill the right way – and trust us, there’s a lot more to it than you think!</p> <p><strong>A Comprehensive Birth Control App</strong></p> <p>Ginger-U is the first birth control app that includes medication adherence (i.e., taking the pill as prescribed) monitoring and contraception education for women all in a single, easy to use app. From finding the right birth control pill, to defining a set schedule that sends you reminders, to asking questions about your body to thousands of women just like you, Ginger-U is here to revolutionize the ways in which women stay in tune with their body when they’re on birth control.</p> <p><strong>Daily Notifications Sent Right To Your Phone</strong></p> <p>With Ginger-U, you can get a daily reminder sent right to your phone however you’d like. From loud alarms and alerts, to discrete notifications, you can rest assured knowing that Ginger-U will keep you on track, in compliance, and adherent to your birth control schedule.</p> <p><strong>Are You Adherent?</strong></p> <p>When it comes to birth control, taking your pill at the same time each and every day is absolutely critical. Use Ginger-U to track your adherence and your compliance throughout your birth control journey. With just the tap of a screen, you can see real metrics related to how often you’ve taken your pill on time and how often you’ve missed a pill.</p> <p><strong>Track Your Side Effects</strong></p> <p>Oftentimes, birth control can create strange side effects that we may not be expecting. You can track and record these side effects with ease through our dedicated side effects portal. From there, you can track trends, find repetitions and patterns, and reach out to our larger community of women for feedback or advice through the app’s forum.</p> <p><strong>Your Pill Diary</strong></p> <p>Use your integrated pill diary to keep track of your side effects, in addition to your sexual activity. This feature allows you to become closer to your own body, giving you more insight into how your body responds to your contraceptive.</p> <p><strong>Discover Your Manufacturer’s Label</strong></p> <p>With hundreds of contraceptive pills available out there, finding information related to your specific pill shouldn’t have to be a challenge. With Ginger-U, it isn’t! You can browse through our massive database of over 180 contraceptive pill manufacturer labels to find yours. From there, access critical information related to your specific pill right through our platform.</p> <p><strong>Take Control Over Your Life Today</strong></p> <p>If you’re ready to take control over your relationship to your pill, then it’s time to download Ginger-U today. Available on the Apple App Store and Google Play for iPhone and Android devices.</p> <p><i><b>Keywords:</b> Learn, take control, birth control pills, pill reminder app, pregnancy, birthcontrol, period, abortion, ovulation, morning sickness, medication adherence, birth control app,birth control pill reminder app.</i></p> </div> </div> </div>

Ginger-U's health, birth control pill, and medication adherence tracker App has made life easier for women on their birth control journey.

Birth Control Pill Tracker for Today's Women

<div class="post-text mb-20 "><p><b><i>Do You Know Your Pill? Trouble Sticking to Your Schedule? Ginger-U Is the App for You</i></b></p><p>For today’s women, staying on track with your birth control can be quite difficult. Let’s face it, the day moves fast, and taking your pill at the exact same time each and every day just might not be something that is possible  […]</p></div>

Your Journey On The Pill

<div class=''> <div class='container '> <div class='post-text mb-20'> <p>The oral contraceptive pill (OCP) is one of the most popular forms of contraception, especially among young women. The need to follow the prescription regimen properly (i.e., adherence) is particularly acute for OCP; failure to do so can lead to pregnancy!</p> <p><strong>What Does Adherence Mean?</strong></p> <p>Simply stated, adherence means taking a medication exactly as it’s prescribed. Perfect adherence means there’s no lapse in following the prescribed regimen. Poor adherence means there’re more lapses in following the prescribed regimen than is “typical.” You ask what is typical!? Typical is the average adherence among all women taking the pill; women on the pill miss one pill per cycle on average. Those missing two or more pills per cycle have poor adherence.</p> <p>Let’s say my OCP is prescribed as one per day over a 28-day cycle, and I decide to take the first one at 10 PM before I go to bed. Perfect adherence is if I take the “right pill” every day at 10 PM on each of the 28 days. If my pill prescription allows deviation from the same time every day, I would still be adherent for a given day so long as I take the pill within the allowed time window. If I missed my pill on a given day, but took corrective action, I would still be adherent, albeit having missed a day.</p> <p>I mentioned the “right pill”; let me explain. The individual pills an OCP card are not all the same, even though some may look identical. Each has a hormonal composition specific to each day over the period of days a card covers. It’s critically important to take specified pill on a given day - not just any pill on the card. For this reason, birth control pills are packaged in blister cards on which a calendar is printed to guide the patient.</p> <p><strong>What’s The Big Deal If Miss A Pill (Or Two)?</strong></p> <p>Do you know that missing even one pill increases your chance of pregnancy! If yes, you’re among the 10% of women on the pill who know this fact. Simply put, your risk of unplanned pregnancy can increase dramatically with adherence lapse.</p> <p>OCP is reported to be 99.7% effective when adherence is perfect. In other words, there’s only a 0.3% risk of unplanned pregnancy over the first year with perfect adherence. With typical adherence however, the risk is 9%. Girl, this is a whopping 30X increase in risk! Imagine what happens with poor adherence.</p> <p><strong>Bottom Line:</strong></p> <p>Adherence is the word! Don’t miss your pill. If you do miss a pill or two, Ginger-U will tell you the prescribed corrective steps.</p> <p><i><b>Keywords:</b> Adherence, OCP, Contraceptive, Pregnancy.</i></p> </div> </div> </div>

Know what is adherence and why it is important for women on the Pill to maintain perfect adherence.

Perfect Medication Adherence and It's Importance

<div class="post-text mb-20 "><p>The oral contraceptive pill (OCP) is one of the most popular forms of contraception, especially among young women. The need to follow the prescription regimen properly (i.e., adherence) is particularly acute for OCP; failure to do so can lead to pregnancy! […]</p></div>