Why Sleep Is Important for Women’s Health, Particularly Around Menopause

We spend 1/3rd of our lives sleeping and we all need 7-9 hours of good quality sleep each night. What I write next applies to ...

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What Is Menopause And What Is Happening To The Body?

The average age for menopause is 51 years old. We spend a third of our lives in the post-menopausal phase. Menopause and its ...

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How Diet Can Affect Your Health During Menopause

Before discussing the best diet for menopausal women, it is important to first understand what is happening during this stage ...

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Vaginal Dryness After Menopause: What You Need to Know?

Vaginal dryness is a classNameic sign of menopause knocking on the door of your reproductive life ...

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